The Real Jemima House

Tool 3 BOUNDARY MAPPING in my Relationship Excellence Framework

Tool 2 in my 12 part Relationship Excellence Framework. VALUES IDENTIFICATION

What is required to receive deep connection in relationship? How can we become a match for it? Find me on socials @therealjemimahouse

The first in a series outlining my Relationship Excellence Framework. A repeatable process you can use to attract, hold and improve, your most important relationships. Tool 1: DESIRE DIVE

Having a system for managing self frees up energy to be devoted to your creativity, mission, community. Without self-connection your ability to connect with others is limited. Until you know your needs and desires and acknowledge them, you’ll subconsciously try to satisfy them, often at cost to others. When authentic connection without an agenda is limited so is enjoyment. Why are you here if not...

Who are you always? We are all taught to self-edit in exchange for love, attention and belonging. Left unchecked, this survival technique becomes dehabilitating. Here’s one way you can start to reorient towards your truth. Linktr.ee/therealjemimahouse

Is it a test? Is it an opportunity to back your decision? Is it the necessary development of your equanimity in the face of everything that is not aligned with what you want? Is it a chance NOT for shadow work but for walking away with grace and not making it about you? Imagine…

One of my favourite tools (and part of my Relationship Excellence Framework) meta communication. Learning this is a gamechanger for highly sensitive people and those prone to shut down. Learn the alternative to dissociating and broaden your communication options. Linktr.ee/therealjemimahouse

Your upgraded self concept is what will allow you to BE the person who gets to attract and hold the exceptional relationship you desire. There are a couple of simple ways to access the exact places to focus on so you can do this. Invitation to book a free Clarity Call and receive support on this. Go to linktr.ee/therealjemimahouse

You’ve all heard “it’s either a hell yes or an absolutely not” - I’d like to introduce the nuance that lies beneath the mind’s search for immediate safety and the avoidance of threat. Stop objectifying humans to satisfy your requirement for guarantees. There are none. Expand your capacity so you can hold the not knowing and exercise discernment.

Your mind’s job is to keep you safe. Your body will give you the truer wisdom. Can you slow down enough to listen? Book a face to face with me to learn how I can support you in creating deeper connections. Linktr.ee/therealjemimahouse

It’s a trope of the recovering codependent/people-pleaser/anxious attacher and a trauma response to self abandon in exchange for love and belonging. It’s usually camouflaged by sensitivity, attunement and rapport. Whilst self mastery is key, it’s not the only piece. Healthy individuation is also required. If you’d like to talk to me you can book a free call here: https://calendly.com/jemimahouse/3...

Isha Vela - Somatic Business & Leadership Coach and I discuss the very practical ways we can stay connected and true to ourselves when faced with having a difficult conversation. You can follow Isha’s work here: https://instagram.com/isha_vela?igshid=YmMyMTA2M2Y=

A question from my Connection Audit to assess how ready you are for the exceptional love relationship you want. You can find the full 5 question audit on instagram @therealjemimahouse If you would like a 3 day 1:1 intensive in April to get crystal clear on your relating goals, send me a DM on instagram.

Your desire will literally show you what needs attention. Stop looking for what’s wrong and look, instead, for what is wanted.

(Starts at 40 seconds in 😬) How do you say what you mean? What if it scares them away? How do you manage your internal state AND stay present to the conversation? Watch this video for actionable tips on smooth, authentic communication in the early stages of dating or relationship. Find out how I can support you in attracting and co-creating an exceptional relationship here at linktr.ee/therealjem...

Applicable to all important relationships and a good template whether you are currently partnered or not. The third entity of relationship Unspoken vs spoken agreements Reducing blame and shame Awareness of yin or yang phases Self enquiry Identifying and claiming your desire Treating others as sovereign beings What are you available for? Letting go of agenda

Use this anytime, anywhere to come back to your inner knowing.

Connection & Intimacy One of the most candid conversations I've had on this podcast with a kindred, gifted human who speaks the language of truth and connection. We were going to talk about his book Burglar To Buddha and got deliciously deep on the human condition, emotional processing, being real and what it takes to keep ones heart open during this life despite potential pain. An utter joy and a...

The overview of the 4 keys to Connection & expansion on the first key: Creating Internal Safety Through Balance 1. Internal Safety 2. Embodiment 3. Mind Mastery 4. Conscious Communication You can connect with me here: linktr.ee/therealjemimahouse 

A tender conversation around relationships, unlearning and repair. You can find Veronica here: https://indelicatecoaching.com/

Track ID: Billie Eilish - Lovely (Talking starts at 3:19)  You are at choice  Where are your edges?  How will you meet the next moment?  How will you meet the next relationship?  How much can you open (your heart)?  An experiential meditation

April 2022 The lens we use to see things matters. Relationships seen through the metaphor of photography.  A mini masterclass. Making it easier... An inspired explanation... ADJUSTMENTS SOLID SUBSTANCE (INGREDIENTS) GOOD COMPOSITION VALUES, INTENTIONS, BOUNDARIES, RADICAL HONESTY, ALIGNMENT. How our ability to stay present through the highs and lows impacts our connection capacity and the effect w...

From military to men's work, Craig and I talk about how relationships bring up everyone's wounding and conditioning and why men's work is essential for course-correction when we want to enjoy deeply connected and intimate partnerships. We touch on the human condition, shame, radical honesty, masculine leadership and feminine dynamics and how keeping it light can often save the day when intensity a...

EMBODIED RE-LEARNING Sara Vatore is a Somatic Experiencing Practitioner, Multidimensional Guide and Intuitive Healer.  She is passionate about supporting Spaceholders, Leaders and Entrepreneurs at the somatic & energetic levels to expand their capacity to be in flow of life and business with more ease.  Blending her years of studying various modalities with her energetic gifts and medicine, she wo...