The Real HPG

On today's episode, we have Dana White-Guerrie from The Yarn Consolery Liv. Dana helps folks reweave the tapestry of their new life by creating a plan to start anew and guide them on their path. The Yarn Consolory helps folks through community building, in groups, education, and collective care. We talk about how people seem to be braver online instead of with the folks they see daily, pressin...

On today's episode, we have Meg with Whole Being OT. We talk about the aspects of Occupational Therapy and Mental Wellness. You will hear how Meg got started in OT, and how she is helping folks with their whole being.  Meg is a holistic OT, aka, the first life coach. Meg has certifications in human design, aromatherapy, and energy healing and bridges science with spirituality. Meg has a ground...

HPG and guest, Vanessa Redford discuss success, awareness, and permission. You will hear about making your 90-year-old self happy and tapping into your awareness. We chat about defining your version of success and embracing space for permission to allow yourself to live a life that feels good. We also talk about becoming your own source of validation, shedding the weight of other people's opin...

I had the pleasure of talking with Melissa Lowe. Melissa is a fellow breast cancer survivor, mama, and coach. We discuss time management, self-care, sleep, and motherhood. I loved my chat with Melissa, and I think you will too. BioMelissa is a wife, working mom of two, and breast cancer survivor who resides on the beautiful island of St. Thomas. When not spending time with family, you can find her...

Guest, Bill Lindala and HPG discuss Just for Today Coaching. Bill shares a bit of his story about sobriety and recovery. We discuss why he founded his organization. Bill touches on his podcast with his co-host, Mike. He shares his experience with AA, the 12 steps, and his coaching approach with folks who need support getting sober and into recovery. You will hear some great metaphors and gain some...

 I had the pleasure of talking with Dr. Sharon Washington. Dr. Washington shares some vulnerable insight into her past, racial inequities, and what she is doing to help with diversity, equity, and inclusion.  As an Equity, Healing, and impact Consultant, Sharon has worked with various healthcare, corporate, academic, and government agencies to provide executive coaching, facilitate safe and brave...

Season 2 Wrap Up! HPG shares personal highlights of Season 2. This season has been so special to me. Every interview and connection taught me something and touched my heart. I have learned so much and am still growing my knowing! You will learn about some of my favorite episodes and my nuggets from each episode. Connect with Heather: www.instagram.com/accordingtohpg www.accordingtohpg.com Take you...

HPG and occasional co-host, Martha, discuss moving, and life updates, and each shares their number one tip for moving with the listeners. You will learn, laugh, and hear about what the PG's have been up to. Check out www.accordingtohpg.com , thanks to Paint Creek Digital! Head over to www.instagram.com/accordingtohpg to keep up with HPG. The pod has an Instagram! Check it out! www.instagram.co...

On todays minisode, you will hear about stress and finding peace in the chaos of life. Stress is not always a bad thing, but when it becomes chronic, it can have some negative consequences. You will hear the definition, how to identify it and what to do about it. You will hear what is working for me, some tips and insights that have been helpful for me. Thanks to Paint Creek Digital, the podcast h...

On todays Mini Sode with HPG, you will hear about becoming your unapologetic self. I share three steps as ways to create actionable steps to work on achieving your goal to live unapologetically are. These steps are awareness, self-discovery, and embracing your imperfections. I share five tips to help you move closer to achieving your goal to live unapologetically. These tips are stop apologizing f...

We have a special guest, Giselle Wallace, Lesbian Life Coach, who specializes in helping individuals navigate the intersection of their sexuality and faith. She's also the author of "Lesbian Erasure, How to Cope, Black Lesbian Edition," a book aimed at addressing the unique challenges faced by Black lesbian women. HPG and Giselle discuss Lesbian Life, Faith and the Black Community. We dive into st...

Today's minisode with HPG - you will learn some tips on how to overcome negative self-talk. I have struggled with this for a long time, and life coach training has been really helpful. I have done a lot of my own thought work over this year. Do you find your inner voice veering toward the negative?   Did you know the "average" person has a mind-boggling 12,000-60,000 thoughts daily....

HPG and guest, Laken Litton, discuss ADHD and physical health, as part of 2 of an ADHD mini-series. You will hear how Laken's ADHD diagnosis is connected to her medical condition, how she advocates for herself, and how you can do the same. I felt so seen while talking with Laken on this episode, and I learned a lot about a topic that is not discussed nearly as often as it needs to be. We sum up 20...

HPG and Laken Litton, ADHD Coach, discuss her late in life diagnosis of ADHD. We cover signs and symptoms that folks may have who do not have a formal diagnosis of ADHD, and what emotions come up when getting the actual diagnosis. Laken shares tips and insightful ways to help folks with ADHD who choose not to take medication, and more tools for your ADHD management toolbox. HPG shares some of her...

Today, we're looking into the world of life coaching and uncovering the transformative impact it can have on your life. We unravel the essence of a life coach and how they can help individuals discover their purpose and reach their full potential. I define a life coach as a trained professional who assists individuals in living a fulfilling life by helping them find their purpose and navigate...

On today's episode, HPG and Alicia discuss Human Design. You will hear what human design is, who developed it and how to discover your type. You will learn how knowing your design can improve your inner knowledge and understand yourself, along with others in a different way. Human design is a system.  It's a framework to understand yourself and your unique energy. Every single person is un...

On todays mini sode with HPG, you will hear 5 ways that kicking alcohol to the curb can set us free. I share some unexpected benefits of sobriety and the importance of community and support on your alcohol-free journey. If you or someone you know is struggling with alcohol addiction, please seek professional help. Addiction is a serious matter and requires the attention it deserves. In need of com...

HPG and menopause expert, Leigh Edwards, discuss perimenopause and menopause. You will hear a bit about what Leigh calls the "3 act play" that women perform in from puberty to the retirement of their menstrual cycle. We take a deep dive in to perimenopause, menopause signs and symptoms. More importantly, we learn about what we can do about these symptoms and how to manage them with alter...

Today's episode touches on the current climate surrounding the LGBT+ community and the progress we've made, alongside the challenges we continue to face. Join me, host HPG, on this reflective journey as I share some personal experiences, milestones, and the power of love and resilience within our community. Additionally, let's celebrate the joyous occasion of June 13th, marking the 1st date annive...

In this episode, host HPG and guest Sara Kaufman-Bradstreet delve into the significance of developing routines and how they can positively impact your journey towards an alcohol-free lifestyle. We talk about decision paralysis, the accumulation of micro decisions and how they can influence the overall goal we are trying to achieve toward the end of our day, and the importance of starting slow when...

HPG and Lacey Tomlinson discuss navigating life as a mother with young children, afflicted by physical ailments, constrained by societal norms, and burdened by self-imposed limitations. We talk about mind shifts of the "should Be's" and use 3 questions as a framework to improve our self-talk. HPG and Lacey chat about tips for connection with our children and the reality of the high expectations of...

HPG gives a shout out to the listeners for hitting a milestone and shares a big life event. On this minisode, you will be reminded of how powerful our thoughts are. Hear some thoughts from your host, HPG, to help change the chatter pattern. Would you talk to your best friend the way you talk to yourself? Listen for tips on how to get closer to your truth. Follow HPG on Instagram https://www.instag...

HPG and Lyndsey Fraser, Licensed Marriage and Family Therapist and Certified Sex Therapist, discuss the enneagram. This topic fascinates me and was helpful in my self-discovery journey! The Enneagram of Personality is a description of the human psyche. It is understood and taught by its proponents as a typology of nine interconnected personality types. Lyndsey briefly reviews each enneagram type a...

Hear one of the top-rated episodes from Season 1!The podcast is going on a brief holiday, as the PG’s are embarking on an exciting, yet time consuming journey! Season 2 to be released on May 16th! During the holiday, you’ll hear our top-rated episodes of Season 1!We are gearing up for Season 2 which will launch in May! Help the podcast reach more listeners by leaving a review, following the show a...

Hear one of the top-rated episodes from Season 1! The podcast is going on a brief holiday, as the PG’s are embarking on an exciting, yet time consuming journey!  During the holiday, you’ll hear our top-rated episodes of Season 1! We are gearing up for Season 2 which will launch in May!  Help the podcast reach more listeners by leaving a review, following the show and give it a 5-star rating! Conne...