The Real Fitness Show

A lot of people say they don't have time to work out.  They don't have time to eat healthy.  They don't have time to sleep.  But Sean is the example that you can do much more with your time if you have a clear goal and a little bit of planning.  Sean was able to build a successful business, create more content pieces in a month than some creators do in a year, and build his physique...

"I'm in a calorie deficit but I'm still not losing fat, this calories in vs calories out doesn't work!" This is something that happens often and in today's episode I want to share with you the science behind the calories in vs calories out approach, how it works and if it would work for you.  I've been getting a ton of hate for this topic online, so hopefully thi...

Dave Fell is the perfect example of how a fitness journey doesn't have to be perfect, complicated, or boring in order to be effective.  In today's episode, we talk about actionable steps to: 1.- Measure Consistency 2.- Measure Results 3.- Improve Performance  4.- Maintain results 5.- Enjoy your meals!  Definitely one of the most value-packed episodes we've done, so make sure to give...

A fitness transformation is not only about having six-pack abs and a juicy butt. But about not missing opportunities to create life-long memories with your loved ones. In today's episode the CEO of the Aesthetic Lifestyle, Connor Sleeman shows us how you can achieve a transformation that transcends the physical aspect. Follow Connor at @Connor. Sleeman

The bad thing about wake-up calls is that... you're normally already missing up on stuff.  Allan had it all career-wise. He was successful in the eyes of many people.  But his body was to up par with it. And that was causing him to miss special occasions with his daughter that he would never get back.  Until he decided enough was enough. In today's episode, we talk about how to take the...

The bar has never been lower.  You have the means to become a top 2% man in the world in just a couple of months with the right plan.  In today's episode, we're gonna discuss how to make this a reality for you.  Buckle your seat belts. Success here we come. 

Even when it seems similar, fitness and wellness aren't the same thing.  Same as progressing in your career and becoming a better professional aren't.  We live in a society that worships grind, long hours, sacrifice and suffering to achieve our goals.  But how sustainable is that? And even more, is it even important for success?  After almost 20 years working in tv and radio Clare McKenn...

We all know nutrition is kind of important for a fitness transformation... Okay, it's key. And we have all the information that we would ever need about it at our fingertips!  But it's so much it can lead to overwhelming if we don't know how to filter that information.  In today's episode, we dig into it with nutrition expert Aidan Muir.  If you aren't check him out at @ai...

When I learned about Mike Meltzer it quickly became one of my favorite fitness stories.  He didn't only win multiple pro shows.  But he did it while working out less time in a month than some of his competitors did in a day. 

Although talking about mental health is becoming more and more okay in today's society, there are still some stigmas around it that might be preventing some people from getting the healing or the support that they need.  What to share, who to share it with, and especially self-assess our mental health are just some of the issues many guys (and gals) struggle with.  In today's episode, we...

Social media is nowadays fighting over the best way to lose fat.  And while almost every educated voice signs in the importance of a calorie deficit, are all calories created equal?

If you aren't working on your glutes yet...  You might want to start.  Not only because of aesthetics, but especially for longevity, quality of life, and overall well-being.  But there's a lot of misconception online about how to effectively target your glutes, what exercises are good, which are necessary, and which are a waste of time.  In today's episode, we speak with glute exper...

Still, I don't know if sharing this story is right from a business perspective, but I'd rather be transparent.  2 years ago I lost my Instagram account, which my entire business depended on. And the decisions I took following that event created The Shirt Off Project that you see today.  It's probably my most vulnerable piece of content ever. 

In this day and age there's a lot more misinformation than real information online.  Why?  Because it causes clicks.  And there are loads of people that are just trying to go viral, get more followers, get more views, and they will say whatever they think is going to be more controversial to achieve it.  In today's episode we're gonna go over some of the claims about carbohydrates,...

Even when many people think that once you achieve your initial fitness transformation is all gonna be sunshine and roses from then on, the truth is completely different.  In today's episode I go over my entire fitness journey up to this point and how it's been absolutely nothing like I expected it to be...

Gyms all over the world are filled with guys who have been consistently working out for years... And still look the same.  And also, filled by guys who are doing everything right, but this one thing.  Today we're gonna talk about the maximizer that you should be using in your workouts to get the most of them. 

You're working out.  Eating clean. Drinking water. Focusing on recovery.  But still, the scale won't go down.  What the heck is going on?  Believe it or not, this is pretty common and it doesn't need to be.  In today's episode, we go over why that might be happening to you, if it's a problem, and how to solve it.  Some of today's insights might surprise you, I promise...

Recording yourself in the gym has such a bad rep (thank you Instagram and TikTok), but it actually has a ton of benefits that you can exploit.  I would say it is almost a requirement if you're serious about your fitness progress.  And some of the reasons might surprise you.  So in this week's episode, we'll go over how you can benefit from it and use it as your transformation booste...

I'm always 100% honest with you,🙌🏻  so I wanna tell you when I started working out in the gym, It was because I want to look good🪞. But, In this journey, I ended falling in love with the all the benefits that go to the gym gives to you. But, we can't forget that the majority of us started with the intention to look better in front of the mirror. That's why I'll give  I'...

Detoxing and cleansing have been around for ever but lately methods like juice cleanses or juice detoxes🧃, have been going viral.  A lot of companies are taking profit of it 💰 and we want to put some light into the darkness and discoverer if they actually work or if they are a scam. That’s why in this video we are going to use science to figure how they work and how your body responds if you tak...

With all the information online, sometimes can be hard to filter what's actually important or what should you focus on in this exact part of your transformation.  That's why I wanted to make it easy for you and in this week's episode, we discuss the steps that I would take if I was starting from 30% body fat and wanted to get down to 12%.  No BS, just straight advice.  Hope you find...

Working out hard but still feel like you're not burning as much fat as you'd like?  We'll it might be because you're focusing on working harder, instead of smarter.  In this week's episode we discuss some strategies to make sure that every minute you spend in the gym is as effective as it can be. 

Are you tired and wish you had more energy? Are you tired of trying to lose weight and failing at it every time?  Is not that your workouts are wrong... you're probably not maximizing the rest of the time.  In this video, I'm going to show you how you can make your body burn calories faster and feel amazing! Have you ever heard of metabolism? It's a big word people use in the fitnes...

The most underrated way to improve your health is by getting better sleep. But the opposite is also true: the best way to ruin your health is by not optimizing your sleep. Trust me, this is not something you can postpone, and in this newsletter, I’ll show you exactly why, and how to make sure you optimize your sleep correctly so you can not only extend your life (literally) but also sleep smarter....

(Disclaimer: This episode is a re-run. It was originally published on the 1st of April 2021) How's it possible that there are guys who look incredible and still don't like their bodies?  In the era of Instagram, there's a lot of people who just want to look good with their shirt off (and with clothes) (aka want to look good ALWAYS).  My entire brand is designed around helping guys t...