The Real Deal with Jen Costa

We spend so much time trying to figure out what to do next that we rarely stop long enough to hear ourselves. In this episode, I'm sharing an experience I had after intentionally slowing down, listening to music, and creating space to reconnect with my creativity. What started as rearranging my workspace turned into a reminder that intuition often isn't about receiving some profound message—it's a...

In this episode, I talk about what it actually looks like to trust yourself—whether that’s your intuition, your connection with spirit, or just your own inner knowing in everyday life. One of the most common questions I hear from people starting out in mediumship is: How do I know if what I’m getting is real or accurate? I break that down and share my honest experience with it. I also walk through...

In this episode, I talk about stream of consciousness writing, sometimes called channeled or automatic writing. I share how this practice began during my mediumship journey and how writing without structure can open the door to intuition, guidance, and spiritual connection. I also walk through a simple way you can try this practice yourself. If you're interested in learning more or booking a readi...

After a year-long break, I’m back on the podcast and sharing the spiritual lessons and personal growth I’ve experienced during this time. In this episode, I talk about: A powerful synchronicity with someone who has passed on, and how it continues to shape my healing journey What I’ve been learning about decolonization practices and how they influence both my spiritual growth and everyday life Upda...

Welcome to Intuitive Kids: Then & Now. In this sub series, I'll be chatting with experienced intuitives, mediums, and psychics about their childhood experiences with intuition and psychic abilities. Through these conversations, I aim to offer a sense of community and reassurance to you, the listeners that you're not alone on your spiritual journey. I hope you enjoy! Today my guest is Emily Bar...

Welcome to Intuitive Kids: Then & Now. In this sub series, I'll be chatting with experienced intuitives, mediums, and psychics about their childhood experiences with intuition and psychic abilities. Through these conversations, I aim to offer a sense of community and reassurance to you, the listeners that you're not alone on your spiritual journey. I hope you enjoy! Today my guest is Monica Ch...

In today's episode, I talk about my exciting adventure learning to ice skate and aiming to play hockey. It's got me feeling like a kid again! I'll share how this journey ties into healing and even a cool coincidence that fits right in. Join me as I chat about the fun, challenges, and surprising moments along the way. There's more to it than just skating—I've learned some stuff that goes beyond the...

Welcome to Intuitive Kids: Then & Now. In this sub series, I'll be chatting with experienced intuitives, mediums, and psychics about their childhood experiences with intuition and psychic abilities. Through these conversations, I aim to offer a sense of community and reassurance to you, the listeners that you're not alone on your spiritual journey. I hope you enjoy! Today my guest is Jenni Con...

Today I talk about my recent experiences being afraid and doing things that scare me. My hope is this episode inspires you to move past your own fears and do things that scare you to pursue growth and/or fun. Keep an eye out for my bi-weekly series called Intuitive Kids: Then & Now, where I chat with experienced intuitives, mediums, and psychics about their childhood experiences with intuition...

Today my guest is Bri Millar, who also goes by Daylight Oracle. Bri is a psychic medium and intuitive guide. Growing up she was a very psychic and empathic child but it wasn’t until a life altering car accident that she became dedicated to working with her abilities. Ultimately having to leave a successful career as a teacher, she was able to find healing & magic through Mediumship and other m...

After taking some time off, I'm back and ready to dive into some intriguing topics! This time around, I'll be exploring the fascinating world of premonitions, sharing personal stories that shed light on these mysterious experiences. In addition, I'm kicking off a new sub-series, next week, titled "Intuitive Kids: Then and Now." In this series, I'll be chatting with experienced adults who have stud...

In this episode, I reflect on why I've transitioned from celebrating Thanksgiving to observing a day of mourning. I delve into my personal journey, childhood experiences, and the transformative moments that led to this shift in perspective.    I acknowledge that I’m still learning and growing in this area, and as a white woman I still have a lot to learn. In this episode, I did my best to share my...

In this episode, I share valuable insights into the tools and exercises that played a crucial role in my personal journey and mediumship development classes. Tools for Personal Development: Meditation Magic: Dive into the transformative power of meditation as I recount my personal meditation experiences. Discover how this practice can become a cornerstone for developing my own intuition. Sitting i...

In this episode, I talk about labels, the meaning of words, and how they exist and extend beyond our mediumship readings. I also discuss: What words evoke a rection from me Why are words important Why choosing the appropriate words are important, especially in healing modalities How to examine a word when it rubs you the wrong way My challenge to you… If you're having unusual experiences, interest...

In this episode, I explore why kids often exhibit a natural sensitivity to the metaphysical world and how, as parents, we can navigate and support these unique encounters. Join me as I share personal stories, practical tips, and insights to help you understand and assist your child on their intuitive journey. Whether you're a parent seeking guidance or a curious young listener, this episode is an...

Today, I aim to demystify mediumship and provide you with valuable insights into what to expect during a mediumship reading, and what I wish I knew before my first reading. In this episode, I address the following key questions: What is a Mediumship Reading? Discover the fundamental concept of a mediumship reading and how it differs from other types of spiritual readings. What is a Psychic Reading...

In this episode I get real about the rollercoaster that was this month. To put it bluntly I feel like this past month has kicked me in the face after going through some big changes, and personal losses. I decided something had to change so I could get back to regular so I’ve coined this month “Healing August.” I haven’t felt this emotionally and physically depleted in a long, long time on my mediu...

This week, I address two significant personal losses that my partner and I have experienced. We were confronted with the heartbreaking news of my partner's miscarriage, as well as the sudden and unexpected passing of her best friend. Needless to say, it has been an incredibly challenging and emotionally draining week for both of us. Throughout this period of grief and reflection, I have come to co...

This week, I want to talk about how I've been feeling since I left my corporate job. It's like I'm stuck in this place of uncertainty and waiting, and I'm trying my best to figure things out. I tell a story that kept popping into my mind this week reminding me to let go and trust the process. So, I'm trying to embrace this feeling of surrender and lean into trust as I navigate through this time of...

In this episode, I discuss the reality of leaving my corporate job just last week. What started as a great experience for two years quickly turned toxic, and I discuss the challenges I faced during this abrupt shift. During this time, I found unwavering support from spirit, as signs and messages continued to guide me forward. Additionally, I leaned on the strength of my spiritual community (The Sp...

Just before the pandemic started and the world shut down, I went on a trip to Egypt, but not just any trip…it was sacred travel. I had no idea what sacred travel actually was and thought I would just be touring Egypt with some meditations thrown in there. I couldn’t have been any more wrong. This incredible journey was lead by Medium Lauren Rainbow and turned out to be the experience of a lifetime...

It’s always easier to connect the dots looking backwards rather than forwards. Trust me, I’ve tried. Being where you’re at in life can sometimes be hard especially if you feel you’re at a crossroads like I do now. Working in a corporate career but wanting to do spiritual work / mediumship full time instead is a tough place to be and I’m ready for a change yet I still have to navigate where I am cu...

Welcome to spirit stories, where I tell you a quick story about a 'you can't make this stuff up' moment in my development journey. They can be funny, serious, and everything in between. This weeks story is about how spirit literally hand held me to search the well know medium Rebecca Rosen, and well, I missed the writing on the wall, completely! If you're interested in learning more or booking a r...

On this weeks episode I talk about three things: why I do mediumship, reflections that came up around the launch and reception of my podcast, and the stereotypes about mediumship. Check out the notes below for a more depth look but as always, I hope you enjoy and thanks for listening. Why I do mediumship: It was not my intention to start doing mediumship Mediumship has saved my life, given me life...

I just came back from attending the Sacred Spirit Retreat in Canada hosted by Danielle Searancke, also known as the Squamish Medium. I was talking to someone who asked me how it was and I found it hard to explain in words. Realizing that retreats or sacred travel can be a unique experience for everyone I thought I would give you a glimpse into what it was like for me. I’ll be covering a range of t...