The Real and The Woo with Lauri Stern

In this episode, I sit down on Jackie Pilossoph's Divorced Girl Smiling podcast!  We talk about my insights on rebuilding self-worth, joy, and peace during and after divorce. We explore how perceptions, emotional triggers, and boundaries influence healing and personal growth during this, and any major transitions in life, including... ...Women going through menopause. How to talk about the ch...

Discover how to stand in your truth, handle perception-based critiques, and harness spiritual tools to empower yourself and others. Join the conversation with Psychic Debbie Griggs and I as we explore the importance of authenticity, the energetics of asking for what you want, and the cultivation of joy in everyday life. Debbie is a powerhouse psychic who provides predictions and healing for the co...

In this episode, I sit down with Cheryl Fisher of the Mind Your Midlife Podcast and Founder of Cheryl Fisher Coaching. You'll discover how redefining your mindset can transform your midlife experience.  We share insights on overcoming limiting beliefs, shifting conversations from complaint to delight, and embracing fear as a catalyst for growth and much more!  With a unique background in corp...

In this episode, I welcome Amy Woodall for a heartfelt conversation about learning how to truly live with yourself, trust your intuition, and lead from the inside out. Amy shares her journey from the corporate world into consciousness work, meditation, and transformational retreats, revealing how energetic alignment ultimately led her to leave a successful career to pursue more meaningful work.  T...

May can feel like a pressure cooker for parents—school endings, summer planning, shifting routines, emotional kids, and exhausted moms trying to hold it all together. In this honest and heartfelt episode, Lauri Stern dives into the emotional reality of motherhood and parenting during seasons of transition. She shares personal stories, practical wisdom, and compassionate truth about anger, guilt, p...

In this episode, Lauri Stern introduces the fourth in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the Heart Chakra (Anahata). Lauri guides you through understanding and balancing this chakra—the bridge between the lower three and upper three chakras - located at the center of our chest. The heart chakra governs our ability to give and receive love, and how we can or canno...

Trigger Warning: This episode includes conversations around addiction, suicide, and bullying. Please take care while listening and use the resources below if you or someone you love needs support. I sit down with my friend, Emmy-nominated actor, model, and advocate, Gregory Zarian. Known for his Emmy-Nominated role on Venice the Series and his award-winning performance in 86 Melrose Avenue, you ma...

In this episode, I sit down with Meredith Mills, founder of The Original Southside. Meredith has an inspiring story that reflects her passion for cocktails and the art of mixology. Raised in Oklahoma, Meredith grew up enjoying her mother's recipe for the Southside cocktail during the hot summers. After a career in the beauty industry, she decided to turn her family recipe into a commercially...

I sit down with Evan Cudworth, the world’s first Party Coach, to explore what it really means to “party” in a more conscious, connected, and meaningful way. We talk about how party culture can be more than escape—it can become a pathway to authenticity, community, healing, and even spiritual growth. Evan shares his journey from the underground rave scene through addiction and recovery, and how tha...

In this episode, Lauri Stern shares practical, grounded strategies for managing worry in a world that often feels overstimulating and uncertain. Through a blend of mindfulness, meditation, and intentional boundary-setting, Lauri explores how anxiety can show up in both the mind and body—and what we can do to interrupt the spiral. She introduces her unique concept of Chaos Meditation , a powerful p...

Moving Up to the Solar Plexus Chakra: Unlock Your Personal Power In this episode, Lauri Stern introduces the third in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the Solar Plexus (Manipura). Lauri guides you through understanding and balancing the solar plexus chakra—your center of personal power, decision-making, and confidence. Learn how to harness your internal fire, t...

In this episode, I sit down with Ronna Belinky, founder of Workflows by Ronna. Ronna has developed workshops and processes designed to help busy moms and parents streamline tasks, keeping their lives running more smoothly and stress-free.  She shares her founder's journey and her 'why,' along with other aspects of growing a business with intention and authenticity. Ronna's tips...

For this episode, I'm back with Lisa Hagenbuch, my friend and Intuitive Astrologer, just in time for two major transits happening on February 17th and 20th, and more!  We explore the implications of the Saturn-Neptune conjunction, the importance of self-care and authenticity, and the role of ancestral healing in personal growth. The discussion emphasizes the need for intentionality in one&apo...

Lauri Stern continues with her Custom Designed Wellness Chakracademy© Chakra Series. This episode focuses on the Sacral Chakra (Svadhishthana), emphasizing its connection to joy, emotional, sexual, and creative expression. She discusses the importance of exploring one's sexuality without shame and the impact of upbringing on emotional health. The conversation highlights the need for balance b...

I first met Stephanie when I was experiencing hair loss and scalp issues, along with many others who were dealing with the same or worse, because we were all using a beloved curly hair product line that had changed its formula or packaging. Her help and advocacy for those following her on social media proved invaluable during a very scary time, leading some to join a class-action lawsuit against t...

In this episode, Lauri Stern introduces the first in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the root chakra (Muladhara). She explores the significance of stability, security, and belonging through stories like 'The Cat in the Hat' and 'A Mother for Choco.' The conversation delves into how childhood experiences shape our sense of safety and the phy...

In this episode of "The Real and the Woo," host Lauri shares insights from a recent trip with her friends, emphasizing the importance of the root chakra in fostering a sense of safety and belonging. She reflects on how our emotional states and insecurities can influence our experiences in social settings, particularly when introducing new dynamics into established friendships. She discus...

Join me as I sit live with Jackie Pilossoph, founder of Divorced Girl Smiling, as we discuss easy ways people navigating this time in their lives, whether it's wanted, planned, agreed upon, or not, may get back to center and find positivity. Eventually.  Jackie and I demystify the knee-jerk reaction some face when they feel they must pretend to be positive or feel they need to get there perha...

I'm happy to be back after some time off and excited to bring you several new solo episodes over the next several weeks, designed to help you navigate the energies of 2026.  Join me to kick off the New Year as I discuss the transition into 2026, emphasizing the importance of how we start the new year and the energy we bring to it.  As we all enter the 'Year of the Fire Horse', my go...

In this engaging conversation, Jackie Pilosoff shares her journey from navigating the challenges of divorce to creating a supportive platform for others going through similar experiences. The discussion covers stress management techniques, the evolution of her brand 'Divorce Girl Smiling', the importance of finding joy in everyday life, and the significance of community connection, perso...

This episode is validating, eye-opening, and full of heart. If you're an adult woman wondering about your own symptoms or your children's, or simply curious about the emotional and spiritual dimensions of ADHD, this conversation will give you insight, reassurance, and a sense of being understood. In this episode, I sit down with Jori Houlihan, Your Guide for the Dopamine Deprived™️, who...

In this episode, Lauri discusses the importance of mindfulness and personal prioritization, sharing insights on synchronicities and energetic wellness. She emphasizes the journey of self-discovery, the need to peel back layers of oneself, and the transition from a collective focus to individual empowerment as we approach the new year. Lauri also highlights the significance of self-care, setting bo...

Join me as I sit down with Rebecca Glick, founder of NefeshLiving Health & Wellness Coaching and a board-certified functional medicine​ health coach for busy midlife moms. Rebecca helps women prioritize themselves, their energy, health, and well-being at a time of life when lifestyle areas like nutrition, movement, sleep, and stress impact health & well-being.  I love it when my guests and...

In this episode I discuss my time away at a recent retreat that taught me so many things, one of which is the importance of authenticity and vulnerability in self-expression. I hope this episode encourages you to embrace your true self and share personal experiences, no matter how unconventional, to inspire others. Some takeaways: Say yes to showing up in your real and your raw. Self-expression is...

In this conversation, Lauri sits down with Jillian Bernstein, founder and CEO of Wellness Extension, which provides concierge HR services to small businesses by creating systems and strategies that foster a culture of support and kindness in the workplace. With over 20 years of experience in HR and consulting, Jillian has hands-on expertise in implementing every aspect of people operations, from b...