The Ready SET Mind Podcast

In this Episode,Kieran invites former Premier League Footballer,Thomas Butler,onto the podcast. Thomas played for Swansea City and Sunderland AFC. He goes into detail about how he played at an elite level under different styles of management and how a strong mindset helped him perform optimally in the professional game. He also talks about how performing the brilliant basics daily will help you bu...

WARNING: This episode contains some content which some listeners may find upsetting. For this episode,Kieran invites his former College tutor,Danny Lee onto the podcast and Danny goes into the importance of getting 1% better each day and how one of the darkest moments in his life helped him to shift his mindset. He talks about how he used this experience to develop himself further and how it has h...

Do you plan your week ahead? Or do you just go day by day and hope for the best? Kieran talks about how planning ahead can help you reduce stress levels,become more productive and produce higher quality work levels.

For this episode,Kieran talks about the importance of taking the time out for yourself and how this can help you plan your week ahead! Be sure to take some time out for yourself and listen in!

Have you heard of cold water therapy before? Always wanted to try it and not sure where to start or what it does for you? In this episode,Kieran goes into detail about what cold water therapy is,the benefits it has on your physical and mental health and how you can have a go at cold water therapy.

In this episode,Kieran talks about drifting and how everyone drifts without realising. He goes into detail about how to start focusing on what you want and the importance of focusing on what you want to achieve in life!

Need support with your mindset? Are your energy levels dipping? Listen to this episode! In this episode KIeran invites Ndi onto the podcast and he talks about how he uses a strong mindset to support his happiness. Ndi is a Personal Trainer, a professional wrestler and a support worker. He also supports people with their health and wellness on a daily basis. Get yourself fired up for this one,there...

Kieran welcomes Sam Wright onto the podcast. Sam is the CEO of Cray Wonderers Football Club and also supports people with their health and well-being. He talks about a moment that changed his mindset. Get your pen and paper ready for this one! Give Sam a follow on Instagram if you have any questions - @wrighty1207 he is so inspiring!

WARNING: This episode contains some content which some listeners may find upsetting. For this episode,Kieran invites Adam onto the podcast and he goes into detail about how he looks for the positives in his life even during the challenging times that he faces. There is so many great pieces of advice in this,so give it a listen and please as always,make some notes! If you’d like to follow Adams jou...

For this episode,Kieran welcomes Megan Rapley onto the podcast. Megan talks so openly and honestly and goes into detail about how she developed a strong mindset after having anxiety and how her routine helps her when aiming for her goals. There is so much value to take away from this episode so get writing some notes! If you have any questions for Megan or want to follow her on her journey then fo...

Kieran talks about how the small wins that you can achieve daily build up to the big wins in the future. Get your pen and paper ready as there are some questions for you to write down and answer in this one!

For this episode,Kieran goes into detail about how it is important to make a plan but even more important to take action on that plan. Get ready to make some notes on how to take action NOW!

Happy New Year everyone and welcome back to the Ready SET Mind podcast! For todays episode,Kieran talks about the importance of finding your why and how it will help you when working towards your goals! Get your pen and paper ready!

Kieran welcomes Grace onto the podcast for this episode. Grace goes into detail about how she tries to develop her mindset daily and how a strong mindset helped her not only in her personal life but in her professional life too. From escaping the 9-5 job to starting her own business. Get your pen and paper ready,there will be some key points for you to note down here! Follow Grace on Instagram @gr...

Find yourself focusing on the future all of the time? Well…when was the last time you focused on the present? In this episode,Josh goes into detail about how he uses methods to focus on the present and how it helped him through some challenging times. Get your pen and paper ready! There is some great wisdom shared in this episode!

For this episode,our guest,Katheryn,Kindly invited Kieran to her house to record the podcast. Katheryn goes into detail about how a strong mindset helped her from transitioning from full time employment to self-employment and how she used a strong mindset to push forward when times were challenging! Well worth making some notes during this episode!

Have you ever wanted to run a marathon but you feel like you wouldn’t be able to? You aren’t alone! In this episode Conor talks about how he grew his mindset and then trained for the London Marathon and completed it! A great episode for advice around how you can grow your mindset and how this will help you create a bigger future! Follow @conorp24 to watch his health and fitness journey and for adv...

Feel like there are lots of challenges getting in your way of achieving your goals? In this episode,Kieran welcomes Ellie Butcher onto the podcast and she goes into detail about how she has overcome challenges by creating completing a number of daily tasks to create a strong mindset. She talks about how this has helped her not only achieve her goals but has brought her more happiness in life. Get...

Kieran welcomes Luna onto the podcast. Luna has a background in Mindset and Psychology and talks about how she works on her mindset daily by focusing on staying in the present moment. This will be one to write some notes on!

Welcome back everyone! Today Kieran welcomes Phil Hopkinson to the show. Phil has had some amazing experiences over the years,from playing semi-professional football to working in Network Marketing and supporting people on a daily basis whilst trying to enjoy time with his family. Some key messages to take away here so please get that notepad and pen at the ready!

Kieran welcomes former swimmer,olympic finalist and commonwealth games champion Chris Cook onto the podcast for this episode! Chris goes into detail about the importance of a strong mindset and how you can use your mindset to your advantage.

We are delighted to welcome another guest onto the show today - in this episode Kieran talks to Jack Williams about mindset and how you can develop it by doing simple things on a daily basis! Grab your notepad and pen - There will be some notes to take for this one!

This episode talks about how you can deal with change and what you can do to change your perspective on a situation. Get your pen and notepads ready!

Do you make time for reflection? This episode highlights the importance of reflecting on a regular basis and how reflecting consistently can help you develop as a person.

How often do you focus on your strengths? This episode goes into detail about how you can find your strengths and utilise them to develop your self-confidence further to help you on your journey to achieving your goals. Get your pen and paper at the ready!