The Ready SET Mind Podcast

Welcome back! For this returning episode,Kieran talks about the 3 steps which you can use to comeback from any setbacks that you may face in life! Please let us know your thoughts on the podcast episode - Thanks all!

Another episode is here and this time Kieran talks about shifting your mindset and focusing on being grateful for the tasks that you GET to do everyday rather than HAVING to!

What is gratitude? Kieran talks about this and how you can use it on a daily basis to help you feel better about where you are at and move forward with more things to be grateful for. We hope you enjoy another episode on the ‘Ready SET Mind podcast’

In this episode,Kieran welcomes Anthony Sparks onto the podcast. Anthony talks about the fact that everything is temporary and that you should enjoy every moment in life! It’s a fascinating discussion and it’s one that will support you in pushing yourself out the comfort zone whilst enjoying your life too! Enjoy!

WE ARE BACK! Welcome to you all! In this first episode back,Kieran talks about how you can reframe your mindset and use a “Negative” situation to help you learn and push you forward.

Welcome back to the podcast! For this episode Kieran talks about running after your goals and how it’s important to take one step at a time both physically and mentally when facing a big challenge ahead!

Do you push yourself enough and work on your mindset regularly? In this episode,Kieran invites Mike Sheridan onto the podcast and he goes into detail about how he overcame challenges such as the Ironman challenge and business challenges. Please give Mike a follow on social media @immikesheridan …He’s got some brilliant content on there.

Do you ever reflect on your experiences and how they’ve helped you? In this episode Lev talks about how he’s used his past experiences to learn and how they have helped him become the person he is today! This is well worth a listen! Follow Lev on social media @lev_yalcin85 for some great fitness tips as well!

WARNING: This episode contains some content which some listeners may find upsetting. Losing track of your goals? Not achieving many of them? In this episode,Shaun talks about his experiences and the importance of having a why when setting your goals. Get your pen and paper ready! You can follow Shaun’s journey here: @huxshealthjourney where you will see some inspirational posts and stories!

Are you bored of the journey you are on? Or not quite found a process that’s worked for you? In this episode, Kieran invites Emily onto the podcast and she goes into detail about the importance of finding a process that works for you and also highlights the importance of enjoying the journey. Get ready to take some notes! You can follow Emily’s journey on her social media page - @ems.fitness.journ...

What is a winning mentality? How do people have this and what do they do with it? In this episode,Kieran talks about a winning mentality and how you need to be relentless when trying to achieve your goals.

In this episode,Kieran talks about how you can create a routine to help yourself stay on track with your mindset development.

For this episode,Kieran welcomes Steph onto the podcast,Steph is currently based in Bali and owns her own mindset coaching business. She goes into detail about how she battled addiction and how she used this challenging experience to develop her mindset further.

How far can you push yourself? Do you think you are pushing yourself as far as you can go? Do you set enough challenges for yourself? In this podcast episode,Kieran talks about how you can use challenges to help callous your mind and grow your mindset further.

What do you fuel your mind with daily? Is it serving you? In this episode,Kieran talks about the importance of understanding what you fuel your mind with and thinking about how it can help you moving forward. Get your pen and paper ready!

For this episode, Kieran welcomes professional Boxer,Robbie onto the podcast and he talks about the importance of having a strong and positive mindset when training in the gym and performing exercise. There’s a few notes to write down in this one!

Find yourself comparing your life to other peoples? You aren’t alone! So many people do this and in this episode,Kieran talks about the importance of focusing on yourself and not comparing yourself to others! Start focusing on your goals and where you want to go!

Episode 50 of the show is here and Kieran invites Eleanor onto the podcast. She goes into detail about how manifestation helps her on a daily basis and how you can use it to help yourself and develop your mindset further!

How much do you think your environment impacts you? Listen in to this episode where Kieran talks about the importance of thinking about who you are spending your time with and how much your environment impacts your mindset and development.

Do you eat well and fuel your body right? Kieran talks about the importance of eating healthy and how fuelling your body right can develop your mindset further.

Happy Bank Holiday Monday! For this episode,Kieran talks about how you can stick to your routine but be adaptable and reframe your mindset so that you can develop yourself further but enjoy your lifestyle too.

Do you feel like you are in the comfort zone? In this episode,Kieran talks about what the comfort zone is,why you should step out of it and how you can do this. Get ready to push yourself to the next level!

Feel like you have set goals but can’t see yourself achieving them? In this episode,Kieran invites Eve Ralph onto the podcast. Eve is the EDI Coordinator at ‘Leicester City in the Community’ and Cofounder/Director at ‘Her Game Too’. She talks about how she overcame some of the abuse that comes with creating a new initiative and how she uses a strong mindset subconsciously to push herself further a...

WARNING: This podcast episode contains some sensitive content which some viewers may find upsetting. For this episode,Kieran invites his good friend,Karl onto the podcast. Karl goes into detail about how he felt when he had cancer and how he developed a strong mindset because of this. Get your pen and paper ready,there’s some notes to make on this one! If you have some questions after listening,th...

Do you feel you are lacking discipline in your life? In this episode,Kieran discusses the importance of discipline and how you can use it to develop your mindset daily and achieve your potential.