The RD Weeks Show

I talk about the big decision I made during dinner, the body signals that came with it, and why making the big decisions is always worth it. 00:00 Intro 07:46 Feeling The Pressure 09:22 Fear Of Success 14:12 Body Signals 20:12 Processing Emotions And Finding Clarity 23:30 What To Remember For A Big Decision For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Week...

I talk about the one big decision you might be avoiding today, what could be happening in your body, and share techniques for sustaining change. 00:00 Intro 05:16 One Of My Biggest Disappointments  12:15 What Can Happen With Your Body 20:27 Habits To Reconnect With Your Body 26:59 Techniques For Sustaining Change For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The R...

Mike Schmidt is a Nutrition Coach, Connector, and Founder of SUPERFOOD SUPERHUMAN  We talk about the impact of avoiding your emotions, how vulnerability can help you grow so much faster, what can happen when you reprogram your beliefs. 00:00 Intro 02:39 Listening To Your Body 06:02 Reprogramming Beliefs  09:34 Understanding Yourself 16:00 Facing Emotions 22:24 The Impact Of Radical Honesty 30:42 L...

I talk about what I learned about fear in my first business, breakdown the pressure balloon model, and share three affirmations that can help you on the hard days. 00:00 Intro 07:14 Identifying The Fear 10:40 Holding Ourselves Back 14:38 Pressure Balloon Model 22:02 Knowing It’s Possible 27:16 At Least Technique  28:53 Flexibility With Habits 32:11 Three Affirmations  For more episodes like this,...

I talk about the economic uncertainty happening right now, the connection between feeling rushed and acting busy, and the habits to help you regain control of your energy. 00:00 Intro 03:19 The Economic Uncertainty  05:33 The Meaning Of Feeling Rushed 11:49 The Pressure Ballon Model 16:49 How To Regain Control For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD W...

I talk about the pattern that can cause you to start over, what body signal to recognize for making a change, and habits to release stress.  00:00 Intro 04:39 The Starting Over Pattern 07:23 The Pressure Balloon Model 10:521 The Control Of Starting Over 16:02 Recognize The Body Signal 24:47 Habits To Release Stress 26:45 Celebrate The Rep For more episodes like this, SUBSCRIBE to The RD Weeks Show...

I talk about a personal breakthrough in how I experience the day while building the business, the different styles of success, and how to implement a habit to reframe. 00:00 Intro 04:53 The Habit To Reframe 07:03  Navigating Fear In the Business 11:05 The Pressure Balloon Model 25:15 Implementing The Habit To Reframe For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to T...

I talk about how to still win the day after an overwhelming morning, what to remember about your body, and how to create clarity when you feel overwhelmed. 00:00 Intro 06:09 Focus On Movement 08:24 Push Start Technique  13:07 Listen To Your Body Signals  For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Futur...

I talk about two types of hard decisions, the feelings after the hard decision, and the hard decision to tell my parents the truth. 00:00 Intro 04:34 My Hard Decision  05:56 What Is Your Hard Decision? 07:02: Types Of Hard Decisions 08:58 Body Awareness And Decision Making 09:48 Body Scan 12:30 The Impact Of Stress On Decision Making 17:30 The Feelings After The Hard Decision 21:25 What I Told My...

I talk about one of the main reasons I hit burnout, the impact lying had on my health, and what making the hard decision to be brutally honest with yourself can create in your life. 00:00 Intro 04:36 The Fear Of Judgement  08:27 The Hard Decision Of Honesty 10:14 Open Stress Loops 17:20 Habit of Honesty 22:20 Celebrate The Rep For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And l...

I talk about listening to your body signals, 5 insights to make your decision, and strategies to stay consistent with your habits.  00:00 Intro 06:33 Mastery Of Satisfaction and Growth 10:12 Listening To Your Body Signals 11:09 5 Insights To Make Your Decision 21:51 Strategies To Stay Consistent With Your Habit For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD...

I talk about a question to ask yourself before trying these habits, my experience with the 5 habits I use to handle uncertainty, and how to start using them as you’re building your business. 00:00 Intro 05:35 What Do You Want? 08:50 Areas To Focus  16:51 First Habit 20:38 Second Habit 23:40 Third Habit 25:35 Fourth Habit 28:14 Fifth Habit 30:15 Bonus Habit 31:40 Three Phases Of Habit Formation For...

I talk about how the small stuff holds you back, how to close your stress loops, and what to expect from your body when you upgrade your problems.  00:00 Intro 05:25 The Problem Of Not Feeling Safe 07:02 Example Of Small Stuff 12:23 The Feeling Of Small Stuff 16:11 Close The Stress Loops 19:33 The Feeling Of Resistance For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to...

I talk about body sensations you might experience before starting a new habit, two strategies to help you move through the resistance of starting, and how to see your new habit as an adventure rather than a threat to your body. 00:00 Intro 08:50 Your New Habit 09:49 Three Phases Of Habit Formation 12:31 Body Sensations 24:15 Strategies For The New Habit For more episodes like this, SUBSCRIBE to Th...

I talk about my experience with my new habit of lifting weights at home, how I feel after each rep, and how this habit expands my confidence. 00:00 Intro 08:17 Fitness Journey 2021 10:31 Burnout Spectrum 11:43 New Habit Experience  For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fest on January 14-15...

I talk about the burnout spectrum, 10 quotes that have made a powerful impact on my life, and how these quotes help you stay consistent with your new habits. 00:00 Intro 06:33 The Burnout Spectrum 07:46 My Favorite Quotes For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fest on January 14-15, 2027 in...

I talk about creating more safety in the body, giving examples of the lean in, lean out technique, and sharing how to grow your confidence.  00:00 Intro 05:29 The Future Thinking Challenge 09:36 Burnout Spectrum 17:06 Body Scan For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fest on January 14-15, 20...

I talk about how to reconnect with your body throughout the day, what happens when your body feels safe, and my experience with these habits.  00:00 Intro 05:20 Feeling Trapped  07:50 Habits Breakdown 12:29 First Habit 15:12 Second Habit 19:39 Third Habit 23:45 Fourth Habit For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST...

I talk about the burnout spectrum, body sensation you can experience with the technique, and examples of Push Start activities before bed.  00:00 Intro 04:58 The Burnout Spectrum 06:03 Push Start Technique Breakdown 11:47 Body Sensations You Can Experience 12:37 Examples Of Push Start Activities  17:22 Victim Mindset For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to T...

I talk about the impact of flexibility on your habits, what can happen in your daily patterns, and simple strategies to win back your energy. 00:00 Intro 05:21 Struggling With Emotions 09:00 Noticing Your Daily Patterns 10:46 Simple Strategies To Win Back Your Energy 23:46 Body Scan Habit For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-...

I talk about what can happen when you overthink, what happened at my first networking event post-college, and practical strategies for your communication.  00:00 Intro 04:24 Understanding Why You Overthink 13:25 Insights From History  15:59 A Strategy for Public Speaking 17:04 What Can Happen When You Overthink 19:42 Strategies For Your Communication *Correction: The powerful quote, “We are what w...

I talk about how these assumptions impact your progress toward making burnout extinct, what to remember to move through them, and my personal experience with them. 00:00 Intro 04:51 The Truth Of These Assumptions 08:09 Figuring Out Your Chapter 11:10 First Assumption 19:08 Second Assumption 24:58 Third Assumption For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The R...

I talk about examples of using the technique, what to remember with your baseline progress, and how to celebrate the effort. 00:00 Intro 04:45 The Challenge Of Overthinking 10:32 Starting The Habit Formation Process 13:57 Examples For Using The Technique  19:27 Focus On Your Baseline 21:34 Three Phases Of Habit Formation 23:49 Celebrate The Effort For more episodes like this, SUBSCRIBE to The RD W...

I talk about understanding body sensations when you forget your confidence, how to reconnect with your body, and how to start creating momentum.  00:00 Intro 05:37 Body Scan 10:24 Notice Body Sensations 17:01 Strategies For Bouncing Back For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fest on January...

I talk about identifying your daily habits, recognizing body sensations that feel energizing or draining, and moving through the natural resistance that can happen in your body. 00:00 Intro 05:30 Natural Resistance 10:32 Habit Audit Breakdown 20:35 Habit Categories 23:45 Examples of Burnout-Proof Habits For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Sh...