The RD Weeks Show

I share a reset experience to give you the space to create your plan for today. 00:00 Intro 01:56 Reset Experience  06:21 Figure Out Your Next Move 10:23 The Source Of Stress 12:29 Outdated Beliefs  15:23 Empowering Beliefs 16:24 Support Habits 19:35 Broken Swing Model For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Joi...

Kasey is currently a brand journalist with a vision of helping people with their life journey, possibly as a therapist or coach.  We talk about habits that can help you feel energized, how to connect to feeling right in your body, and ways to navigate outgrowing the people around you. 00:00 Intro 02:50 Sparks Of Joy Can Change 05:05 Facing Change 08:30 Moving Towards What You Want 10:49 Kasey’s Vi...

I talk about the process of being present, ask questions for you to answer about your body, and remind you that your body is on your team. 00:00 Intro 05:50 How I Define Inner Peace 07:08 The Feeling Of Fulfillment 09:19 Figure Out What Resonates For You 13:07 The Process Of Being Present 19:03 Questions For You 25:47 The Principle Of Immense Potential For more episodes like this, SUBSCRIBE to The...

I talk about a habit to make progress in letting go of resentment, share three questions to answer about your resentment, and go through a sequence for changing the beliefs that are driving your life. 00:00 Intro 04:53 Facing The Resentment 06:37 Figure Out What Resonates For You 09:43 Three Questions To Answer 15:57 The Body Signal For Stress 20:40 A Habit To Make Progress 22:36 Resenment Habit S...

I talk about three body-based phases of habit formation, share questions to ask yourself about your new habits, and dive into what to remember about each habit phase.  00:00 Intro 03:56 Feeling Stuck In A Loop 06:31 Figure Out What Resonates For You 11:23 Questions To Ask Yourself About Your New Habit 21:28 Three Phases Of Habit Formation For more episodes like this, SUBSCRIBE to The RD Weeks Show...

I talk about what I learned about my beliefs from doing one pull-up back in 2021, ask some questions about facing your fears, and share a technique to figure out what you want.  00:00 Intro 02:55 Why Do You Want A New Standard? 05:36 Facing Fears 09:27 Figuring Out What You Want 14:04 Moving Through The Uncomfortable Feeling 17:50 The Pressure Is Natural  22:29 Figuring Out Your New Beliefs For mo...

I talk about the challenges of working on your luxury travel agency, how to change out the beliefs that are holding you back, and habits that can help you feel more energized in the day. 00:00 Intro 03:35 Challenges In The Industry  04:34 Identifying Your Beliefs  05:35 Figure Out What Resonates For You 09:11 Changing Your Beliefs  12:40 The Signal Of Stress 16:37 Movement Resets 18:34 Celebrate T...

I talk about habits and beliefs that help me to feel younger, give you the space to figure out how you can feel younger, and share a new strategy I added in my daily schedule that was inspired from the camp I went to as a kid.   00:00 Intro 03:46 What Is Feeling Younger? 07:09 Truth Anchor Technique  11:44 Movement Breaks 14:42 Eating Food That Fuels Me 17:28 Daily Schedule  21:28 Moving Through O...

I talk about a natural process that happens with growth, how to create new beliefs, and how to identify the habit you experience in the dip. 00:00 Intro 02:56 The Natural Pendulum Swing 05:38 Reflecting On Your Change 08:56 A Body Signal For Stress 11:18 Celebrate The Rep 13:00 Figure Out The Disempowering Belief  16:29 How To Create New Beliefs  20:19 What Habits You Experience In The Dip For mor...

I talk about 5 body signals that could be stopping you from making a change, how you can change the meaning of these signals, and how to feel more energized.   00:00 Intro 03:54 Feel More Energized 07:15 Truth Anchor Technique  08:50 What’s Holding Yourself Back? 09:44 First Networking Event After College 17:29 5 Body Signals  19:09 Learning The Lesson For more episodes like this, SUBSCRIBE to The...

I talk about 4 simple techniques you can try to feel inspired again, share movement exercises to feel energized, and share a sequence you can try to create clarity on your next action for working on the business. 00:00 Intro 05:28 Energized vs. Drained 06:35 Movement Exercises For Feeling Energized 08:53 What Is Inspiring Right Now?  10:01 The Lemon Technique  14:38 Truth Anchor Technique  19:30 A...

I talk about the three phases of habit formation, levels of variety, and reflection questions for your habits. 00:00 Intro 02:56 Leverage Variety  05:27 Three Phases Of Habit Formation 08:40 Your Body’s Stress Capacity 11:55 Levels Of Variety  16:49 Reflection Questions For Your Habit For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Frid...

I talk about an experience where I felt like I wasn’t good enough , share a series of questions to reflect on for clarity with your situation, and how to kick out this disempowering belief from the driver’s seat of your life.   00:00 Intro 02:54 Identify The Situation  08:53 Questions For Reflection 22:05 Changing Your Beliefs  For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And...

I talk about using the reminders app on your phone, noticing the patterns of your ‘what if’ spirals, and creating a new belief to reduce how often they show up in your day. 00:00 Intro 03:00 Setting A Reminder 08:05 Notice The Pattern 10:39 Lemon Technique  12:50 Connecting To Your Body Signals 20:25 Changing Your Beliefs  For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And liste...

I talk about why you can feel stressed after a win, noticing your stress patterns and how your body can respond to a new belief.  00:00 Intro 08:15 Defining A Win 09:02 Understanding Your Body Signals 11:38 Pressure Ballon Model 13:06 Broken Swing Model 17:18 Noticing Your Stress Patterns   19:31 Body Response To New Beliefs 20:19 Three Phases Of Habit Formation 24:20 Expectations For Change For m...

I talk about how to observe your thoughts using this technique, understand your body’s signals for empowering and disempowering thoughts, and address old beliefs with a long-term strategy. 00:00 Intro  05:00 The Visualization Technique  08:43 Empowering vs. Disempowering Thoughts 18:45 Celebrate the Rep 19:58 Addressing The Old Belief 24:01 At Least Technique  For more episodes like this, SUBSCRIB...

I talk about figuring out the limiting beliefs behind this question, share a grounding technique, and how to create stronger empowering beliefs.  00:00 Intro 04:01 The Price Of Building 06:19 Figuring Out Alignment 16:35 Identifying Limiting Beliefs  20:02 Identifying Empowering Beliefs  For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-F...

I talk about letting go of old beliefs, recognizing that your body is on your team, and busting a belief that was mind-blowing. 00:00 Intro 04:29 Understanding The Fears 08:07 Your Body is Supporting You 09:54 Factors To Smell Better 12:05 Letting Go Of An Old Belief  18:12 Adding New Beliefs  For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Mo...

I talk about four stress responses of the nervous system, share reflection questions, and explain how to shift your response to stress. 00:00 Intro 05:41 Pressure Balloons 07:38 Reflection Questions  08:51 Your Body’s Stress Responses  15:41 Identifying Your Default Responses 19:55 Shifting Your Response To Stress For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The...

I talk about how to let go of a disempowering belief, implement a new empowering one, and navigate the emotions that come up in the process. 00:00 Intro 04:51 Disempowering Beliefs  08:17 The Pendulum Swing Emotion 09:43 New Empowering Belief 12:00 Figuring Out Your Habit 17:31 Phases Of Habit Formation For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Sh...

I talk about adding variety with your morning habits, remind you that you’re capable of making a decision to change, and share how you can implement these habits.  00:00 Intro 06:56 First Habit 08:20 Second Habit 12:09 Third Habit  15:09 Fourth Habit 17:55 Fifth Habit For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join...

I talk about a simple strategy to help you say no, how to identify your patterns, and what body signals to notice in the conversation.  00:00 Intro 06:03 Identifying Your Patterns 13:39 Listen To Your Body Signals 15:40 Noticing Your Big Pressure Balloons  18:45 Breaking The Pattern For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday...

I talk about potential pressure balloons of stress in your life, guide you through a body scan, and share one of my latest big decisions.  00:00 Intro 04:58 Guided Meditation  For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections w...

I talk about how to figure out the lesson in your mistakes to identify the behavior you want to change, how to recognize the pattern of your body signals after making a mistake, and the big decision I made on New Year’s Eve in 2018.    00:00 Intro 05:07 What Have Been The Mistakes You Made? 07:21 Figure Out The Lesson 09:27 Understanding Your Body Sensations 12:34 Stories In The Mistakes 20:00 Pro...

I talk about different reasons for starting over as an entrepreneur, the impact of consistency in building the business, and ways to increase your capacity to handle new challenges.  00:00 Intro 04:53 Why Are You Starting Over? 12:46 What To Remember About Strategies 15:22 Understanding Your Emotional Patterns 24:17 Creating More Energy In Day 27:10 Trusting Your Gut 30:34 Celebrate The Rep For mo...