The RBF Podcast: Moving Forward When the World Tells You to Smile

Trigger Warning: In this series we are discussing religious trauma and deconstructing from high-control religions. I want to be clear that I deeply respect personal faith journeys, and this is absolutely not an attack on spirituality or mainstream religion. We are talking specifically about high-control groups—the ones that attempt to dictate your life by using fear, guilt, and shame to enforce co...

Summary Join me, Annie Walther and my sister in another fun episode! Annie Walther is a Fractional COO. She has over 25 years in Business Development through Corporate events, Corporate Planning and helping grow both product and service businesses beyond the 7 figure mark.   This is   the   must listen episode for Solopreneurs!  In addition, she is a good friend of mine and tog...

Summary We did it: AI April is officially over, and we made it! it was one of my busiest months of the year, with  15+ events and 500+ attendees. T'sha and I are doing today's episode so we can debrief on the good, the bad, and the chaotic lessons learned from year two of this tech initiative. Between the business takeaways, they are bringing you unfiltered life updates and sha...

Summary   In this episode, Sharon and T'sha share practical advice and personal insights on starting therapy, finding the right therapist, and making the most of mental health journeys. They discuss the importance of being open, exploring different modalities, and the transformative power of therapy.   Takeaways   Shop around for a therapist to find the best fit. Be honest and open...

Skip to 16:30 to jump into the interview!  Summary I loved this conversation with Dr. Kim Hopkins and it is a must listen to or anyone who is actively dealing with PCOS, thinks they might have it or has a friend or partner who is living with it. During out talk, Dr. Kim Hopkins shares her personal and professional journey with Polycystic Ovary Syndrome (PCOS), discussing the challenges s...

It is time to wrap this year UP, and T’sha is back to help me break down the highs and lows of 2025. We are trading in the stress of rigid goal-setting for a slower, more intentional approach to the new year. From navigating adult friendships to prioritizing creativity and self-care during the holidays, this conversation is all about moving forward with clarity. In the midst of a terrifying politi...

Eavesdrop on my conversation with Dr.  Sadé about our personal journeys, the impact of capitalism, and the importance of financial therapy. One thing we have in common is having a lot of different ‘re-starts’ in life, and for Dr.  Sadé this spans being a U.S. military officer and then in depth research on historical trauma and so much more! (Hint, just check out her bio!) In this ep...

Join me for a candid conversation with  Christian Molina, MA, NCC of At Socorro Counseling , and we discuss various shifts and perspectives and tools to deal with our volatile political climate.    Chapters 00:00  Introduction to Resting Bitch Face Podcast 02:00  Experiences with Resting Bitch Face 04:57  The Journey to Becoming a Therapist 08:05  Menta...

This episode is my first episode ever recorded with my sister, T'sha. We chat about RBF, societies' fucked up expectations of women, the intention behind this podcast, my personal rebrand and dive in a little deeper into my origin story. Chapters 00:00  Introduction and Setting the Tone 02:01  Personal Backgrounds and Family History 06:58  Exploring Resting Bitch Face (RBF) and Its...

This episode was inspired by an in person panel the three of us were preparing for:  One-Person Powerhouse: Solopreneur Strategies, Secrets, and Survival Guide . During our prep we knew our panel was only 30 minutes plus Q&A and we had more stories to tell, so we decided to record an episode!  This was such a fun episode to record and we talked about the definition of Solopreneur, va...

Join us today with an amazing Guest, Christina Jovanna Olivarez as we discuss Data Driven Networking! This is part two of our conversation, check our episode 17 if you missed it!  The big focus on this episode is being intentional with your time, your energy and where you are spending your time. We get to choose who we align ourself with those who match our core values, and that matters when...

Join us today with an amazing Guest, Christina Jovanna Olivarez! With both of us having a decade of experience in entrepreneurship we discuss so many things! TV and Radio careers, discipline vs motivation, TedX talks, networking and showing up for the one person every time.  This is a two part conversation, so keep an eye out for Part 2!  Please leave a review if you found value from thi...

Join me today with Amber Alvarez, who owns a salon in San Antonio and is an amazing color specialist! We actually met through social media, and after meeting in person I knew I had to interview here! In this episode we talk about SO many topics:  ADHD as a superpower  Recovering from trauma  Running a business solo  Social media strategy that actually sells  How she got 3...

Decluttering has been a hot topic over the years and one of my goals this year is to declutter every area of my home. This week we are diving into different areas we can declutter: home, calendar, personal, business, technical and more! I'll also share my top strategies for staying motivated. The Mogul Mastermind: www. TheMogulMastermind.com Personal Website: www. ComplimentsOfSharon.com www. Inst...

Do you ever feel like you are having an identity crisis in your business? This week I brought on Careers Influencer Mary Despite into the conversation. In this very informal episode, we discuss how our personal and business identities have shifted over the years and the epiphanies we’ve been having lately. Check out Mary here: LinkedIn - Mary Despe | LinkedIn IG: @mkdespeconsulting and @Mary Despe...

Trips to Mexico, working with interns, and running a membership program... there is a lot to catch up on! The real focus of this episode is on finding your success formula. I wanted to share a process I use for finding out what YOUR unique success formula is, based on your already lived experiences. Links: The Mogul Mastermind:   www. TheMogulMastermind.com Personal Website:   www. Compl...