The Raw Talk

Hi babies! Welcome to day 3 of the healthy habits 5 day challenge. Today it’s all about declutter your space, coming into the new year getting rid of the old and welcoming in the “new”.. the new as in a clean house, clean space ! Also making it a healthy habit to declutter your mind, it’s always important to have a mind dump because when things are weighing heavy on your mind it can cause anxiety,...

It’s day 2! What did you do this morning for creating your daily morning routine? Today we start off with some “2022 affirmations from habits of a goddess”. After I talk about ways I am learning to protect my energy and my body. Let’s get into these healthy habits 🧡!

Hi babies! I decided to do something different on The Raw Talk. These last few days I have been in such a depressive state, feeling sorry for myself for things not working out. But yesterday after having a whirlwind of emotions I had a breakthrough and realized I wanted better for me. So I decided to do a 5 day challenge of just completely working on myself and getting into healthier habits. Join...

Happy New Year! On this episode, I reflect on the last few years we’ve had as a collective and how it’s important not to have too much expectation for 2022. I also touch on protecting your brand and learning how to readjust when life gets uncomfortable. Future Plans for “The Raw Talk”

On this episode, I discuss the difference between self sabotage and intuition. We can have daily battles with ourselves in the whether we should trust in ourselves or whether we are just destroying something good for us . I also talk about changing “our brand” and planning for the future, manifesting the life we want ! We have to be the good change for ourselves & we deserve it to based on the yea...

It’s all about pretending baby! On this episode I talk about life as an expensive person with limited amount of funds 😩. How I “fake” the boujie black girl lifestyle while still balling on a budget! I hope you have a laugh and enjoy the episode. As always reach out and give me feedback on how you felt on today’s episode. Starting this Thursday I will be doing “Blunt talk” which allows y’all to as...

I don’t know how testing the mic turned into a 25 minute episode but we finally have a real mic yall! Tune in tonight for today’s episode 🧡

Just a raw episode of my friends and I in a smoke session. With some reflection from me (+wine) about spending time with loved ones during this time of year and also spending time with yourself and your hobbies 💕. Simple episode. Reach out let’s chat on ig @ma.ria.hhh or email @ theraw.talk111@gmail.com 🧡

How to get over a narcissistic relationship? Whew! On this episode I talk about allowing ourselves to heal from manipulating, gaslighting, traumatizing toxic relationships. It’s important that we learn how to sit with and unpack the impact of relationship. Instead of downplaying and ignoring our feelings, I discuss learning how to be okay with validating how you feel and moving on. Yes girl i know...

It’s that season where seasonal depression is making a creep into our “home”. On this episode, I speak on recognizing the signs of someone going through the motions of S.A.D (seasonal depression) and how you can be a lending hand for someone in need or maybe you’re the one that needs that hand. Regardless it’s always important that we protect our hearts and bodies first because this shit is real a...

On this episode, I talk about remaining in your own lane and keeping a tunnel vision. We leveling up on boss bitch shit now! No more distractions! It’s all about you and what you wanna achieve for yourself, not only for now and the end of the year but also for life. With a little reflection on summer walker’s newest album “still over it”. As always reach out, share feedback. Dm me @ma.ria.hhh or r...

This episode is about the stoners or people with short memory ! Y’all we really be smoking and forgetting sh*t like two seconds later. On this episode, I play little brain games that will help build the hippocampus (big word, what y’all know about it) and also retaining your memory! Sometimes when we’re busy trying to get things done or trying to get paid we forget about our physical/mental health...

On this episode, I talk about the lingering effects of the most recent retrograde and the lesson I took away from it. While trying to keep my head above water when the universe trying to drown me. "I am bad bitch you can't kill me". Why it's important to keep the faith despite unsettling circumstances, please help ya girl out! If you have advice or encouraging words, reach out to me via instagram,...

On this episode, I speak with two of my music guru friends on their view on music and how music makes them feel. Music can be our emotional getaway, rather it’s for getting over a break up or to throw some ass. “Music makes us feel full” -Diamond Instagrams: @diamoxd.k @andreannna

Just sum to hold y’all until I record this episode. Love y’all goodnight 😗

On this episode, I reflect on the conflict I’ve been having with myself as of late. It could be so easy for us to push aside things we’ve experienced in the past or even now. But once all that blows up in your face you’re stuck with yourself and all your baggage. Deal with it now! Work through it now! Anyways I love y’all deeply and as always let me know how you felt about the episode. Share with...

In this episode, it’s all talk about Mercury in retrograde; what it means, what happens, and what to do during this time period. You will also get a chance to hear the new mic and some experimenting with Garage Band. Special shout to my roomie for the sound edits! As always share and tell me how you liked the episode 💕 I do not own the copyrights: https://m.youtube.com/watch?v=Z1QLu08qjtg

Heyyy y’all! A bih is 20 now and with 20 comes new beginnings. On this episode, I reflect on my life as a teen and how I plan to move forward going into young adulthood. I discuss decluttering my house of baggage, shame, guilt, anger, and pain. What’s next for me ? We’ll find out 🥳. Thank y’all for the bday wishes and continue to share and tell me how you liked the episode

Fellas, Have you ever wondered why the cat wasn’t on ushy gushy mode?? On this episode, I discuss the importance of foreplay and getting the cat right. Fellas y’all gotta stop being so selfish when it comes to sex, a woman’s pleasure should ALWAYS be priority! Do something with that cat before you try to ram in it. Anywaysss love y’all happy Monday 💕 wish a bad bih a happy birthday on the next ep...

On this episode, I discuss ignoring red flags from the beginning and being comfortable with toxic situations that we know no longer serve us. Sometimes it’s easy to stay and settle than to move on and be happier and at peace. But if you know you’re in a situation that is tearing you down emotionally & physically.. “BITCH don’t get too comfortable”, leave and find peace within you. Share with anybo...

In this episode I reflect on my first week of being away from home & living on my own. With challenges faced and how I can help better grow from the experiences of being “grown-ish”. As always let me know how you felt about the episode. Share. Share. Share. Follow me on ig: @ma.ria.hhh

On this episode, I talk the generation of “monkey see, monkey do-ers”. We are literally living in a copycat, TikTok personality generation. The importance of staying true to you! And a lil rant on the vaccine + plus. Pls make sure you follow me on Instagram & tell me how you liked the episode @ma.ria.hhh turn on your notifications so you never miss an episode! Love you all happy week 💕

Smoke with me ! On this episode after a long nice blunt lol. I talk about how “post high clarity” is literally one of the best forms of clarification. I also discuss “signs” and understanding their meaning & why following your first mind is important, your intuition is always right ! Please reach out to me on Instagram for topics you’d like me to cover or any questions you want me to answer on “Th...

“Instead of complaining about anything be grateful for everything!” In this episode I discuss the importance of remaining grateful even in a time when you feel the least grateful. Showing gratitude in even the smallest situation can go a long way! Love and miss y’all to pieces though 🥰. Have a successful, blessing on blessing type of week and happy Monday 🥳!

In this episode, I talk about waiting on my ‘555’ (change) to come and the difficulties of trying to keep the faith in an unruly time. But “hold on, change is coming”! Love the woman you’re becoming, love the man you’re becoming 💕! I love you and I’m proud of you 🙂🥳. As always share share share 🥰