The Rally Cry
The Rally Cry
Welcome to The Rally Cry, hosted by Angel Rios a Master’s level social worker dedicated to helping you build a healthier, more meaningful life. This channel isn’t about quick fixes, life hacks, or one-size-fits-all advice. Instead, we focus on the deeper principles behind wellness because there isn’t just one way to be happy or healthy. There are millions. The goal here is to help you discover what works for you. Through self-reflection, personal growth to relationships and how you respond to the world around you, everything is connected and understanding that connection is key to lasting chan...
Where to listen?
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Episodes
Moms and Dads Counterparenting or Co-parenting? 07.03.2023 30:01
What did you think of this episode, any thoughts? Life granted us with the opportunity to decide what is the best option for any situation that's brought to the board. This dynamic changes structure when a child will enter into our world, without having to face the struggles that we faced... For several decades, studies that we're conducted have shown that children raised in single paren...
This PREVENTS finding TRUE love & KEEPS you single 21.02.2023 35:38
What did you think of this episode, any thoughts? There are things, places in the world, and people of different #cultures that can sway one to feel #love. Our surroundings can dictate what we are taught love to be, especially with indicators that “will guarantee” it is true love if specific requirements are met. Abiding by standards as such can lead to uncertainty in our #wellness by limiting lov...
When do we find TRUE love? Is it Love or Limerence? 07.02.2023 30:55
What did you think of this episode, any thoughts? Love comes in a vast of facets that some may like or dislike, yet that face is familiar through how personally attached one becomes with it. The true identity of love is to be seen and understood, being self aware of ourselves and seeing others reciprocate that love back is fulfilling. Through that fulfillment, we can all learn how to love more in...
The Ways of TRUSTING Someone 24.01.2023 35:23
What did you think of this episode, any thoughts? A conversation about trust can run on for hours endlessly, yet if there’s one thing we can agree on; it’s that it is apart of everything we do. Trust can be created, solidified, broken, misguided, manipulated, and also reborn again. With proper self-awareness, one’s trust towards someone or something can elaborate on how well they set their boundar...
Setting BOUNDARIES to limit "Toxic People" 10.01.2023 54:23
What did you think of this episode, any thoughts? Boundaries are a foundational #principal to most of our experiences in life like the way a bridge depends on the support of arch ends to retain its structure. True #quality connections with other people are founded on the acknowledgement and #respect of one’s likes and dislikes. Through observation of how one adapts to the set boundaries displays h...
4 Reflective Questions to Ask Yourself to Start the New Year! 27.12.2022 49:17
What did you think of this episode, any thoughts? In its totality, this past year has been filled with good and bad experiences; consequently, for better or for worse it served us to another #lesson in life. The new year is in fact around the corner, so let’s #rally together as we #discuss some things you should ask yourself. As the final week commences, let’s #reflect on what this year has been f...
LETTING GO of Stress and Negativity 22.11.2022 52:38
What did you think of this episode, any thoughts? Growing up we’re taught to hold on when we’re scared, & if something is meant to be we should let go & set it free. Fear can be such a hindrance to our growth that one would rather avoid taking the next step because they haven’t let go of what hurt them in the first place. In order to let go of the past, one has to begin with accepting what...
5 Ways People Love & Understanding Their Language 20.07.2022 1:02:06
What did you think of this episode, any thoughts? We’ve all had a relationship with someone before where despite knowing them well enough, for some reason miscomprehension remained prominent. It’s confusing how we go above & beyond to try to make someone happy, yet it still seems like it’s not enough. Consequently, would that be due to incompatibility or is there something bigger than that? Th...
10 Types of Toxic People & Spotting Them 06.07.2022 54:50
What did you think of this episode, any thoughts? Most of our individuality is created by ourselves, but there is also a part of us that is created by the #people we have close to us. Within every detail of the way we interact and relate with one another; exchanges of #tendencies & #behaviors are made. Although it may be tricky trying to #analyze the actions our #friends commit to, the purpose...
5 Signs To Spot Someone Lying To You | Who Is Lied To The Most? 22.06.2022 48:32
What did you think of this episode, any thoughts? Whether it’s forgivable or for just playing around, we can all say nobody likes #lying. While knowing the act is heinous in its multitude of forms, we continue to #commit to them #time and time again despite the #failure of #believing the lies ourselves. Liars can #utilize certain methods to obstruct our perception from noticing their deceit. The t...
Vetting Someone Out Is Crucial | What Are The Consequences? 08.06.2022 44:52
What did you think of this episode, any thoughts? Turning a blind eye away from something we don’t like should be easy right? Well that is accurate, unless we include #emotions that modify our perception and unexplainable fluctuation within our #tolerance. Forbearance is imperative to one’s character, yet we can’t remain indecisive to a choice in pernicious circumstances. There’s #consequences for...
5 Signs She's Toxic & Why You Must LEAVE 25.05.2022 34:30
What did you think of this episode, any thoughts? Remember guys this applies to absolutely #Everyone. #Emotions are like a double edged sword, in one aspect it’s a powerful & resourceful; yet in another point of view it can play as the aiding tool to your destruction. By fortifying our emotions into alignment through #patience and clarity, we shall be vigilant to any maliciousness. #Love shoul...
The Fears of Breakups | The Difference Between Liking & Loving 11.05.2022 27:51
What did you think of this episode, any thoughts? Getting the opportunity to witness something or someone blossom into fruition is one of Father Time’s many gifts. Through our everlasting experiences, we are blessed to love the great memories made & like the escapades that taught us a lesson. Within situations that enshrouds one in fear, the results may not end in our favor all the time. When...
Reasons Why People Breakup | Setting Boundaries & Building Qualities 27.04.2022 30:06
What did you think of this episode, any thoughts? There’s beauty & madness that follows when things must come to an end. Nothing may last forever in life, yet the #qualities within set foundation encapsulates the importance of #boundaries & #respect . One of the profound principals about time is the maturation of quality. Through the fruition of flourishing, true quality is developed by th...
Can women flirt? | Relationship Advice & Red Flags 15.04.2022 33:53
What did you think of this episode, any thoughts? Can women flirt?/ Relationship Advice/ Red FlagsFrom a male’s perspective, we all have our unique techniques of orchestrating game to women. Although, what is it like from a woman’s perspective to reciprocate that when they’re interested in a guy? This week’s episode we were able to get insight from Yazzie; a close friend of ours, on what exactly r...
Why Do People Cheat? / How Can Cheating Be Worse? 30.03.2022 37:52
What did you think of this episode, any thoughts? In the aspect of cheating, we use our emotions to justify impulsive actions. We understand in the moment that it feels immaculate. We don’t consider the repercussions in the end which aren’t seen until we have committed such treachery. Whether the reason be for revenge or lust, why put your significant other and yourself through so much turmoil; wh...
Getting Over Your EX / Can You Be Friends? / Dating Their Friends? 16.03.2022 27:46
What did you think of this episode, any thoughts? Getting over an ex can indubitably be a pestilential task that we face throughout the healing process of a breakup. Is it because we once shared our mind, body, and soul with them? Perceiving that holding onto this broken bond can lead to the demise of our sanity. Although, it is the detachment of the hopefulness within the facade to let go of some...
Value Your Words & Actions / Reality Vs Experiences 02.03.2022 19:40
What did you think of this episode, any thoughts? A quick trigger that can upset any one of us is being misunderstood. The inability to comprehend someone’s message can change the entire course of the conversation. Although, on the opposite side of things there’s times where we can make the mistake of not choosing our words wisely. Unfortunately, all it takes is one word to confuse your audience....
Building Confidence Makes You Invincible 16.02.2022 24:26
What did you think of this episode, any thoughts? With an abundance of traits that we develop in our life, confidence is one of the most important. Confidence is reassuring of truth and brings comfort to what we know as reality. In the absence of this trait, it will only leave us unsure of what is to be fact; a world with doubt would not last. Having faith on anything in our life is like the way a...
Rampage of Appreciation 09.02.2022 48:17
What did you think of this episode, any thoughts? In the world we live in today, negativity is perceived as the new positive. But why? Doesn’t everyone want to be successful? Instead of being negative & creating the demise of others’/one’s self; let’s EMBRACE the ability to learn from turning negativity into positivity. Through this conscious effort, we can lift each other up from the misguida...
Learning to be Vulnerable 02.02.2022 44:10
What did you think of this episode, any thoughts? One of our greatest assets is our emotions, yet their complexity is what makes them challenging to tame. We can vocalize what we’re feeling with ease, but comprehending the origin of those emotions is crucial. We’re taught to be compassionate to one another, so where does the misconception of vulnerability stem from? One bad experience is all it ta...
Friendships, Bonding, & Connections 26.01.2022 37:58
What did you think of this episode, any thoughts? Friendships, bonding and connections are immensely crucial. Some are taken seriously, while others are over looked and shunned. The disrespect within friendships reveals the true intentions of how they view/care about you. That energy should be used to uplift and praise one another whether it be friends or family. In some cases, we’re blind to the...
Controlling Anger & Self Control 19.01.2022 36:38
What did you think of this episode, any thoughts? SHOW LESS Taking anger is a strenuous objective that’s essential for one’s character to have balance. Understanding our anger is an argumentative process that’s necessary for us as individuals to evolve. Anger can make one’s world dysfunctional, the relationships we cherish with others suffer from the blinding rage; if not managed properly. Similar...
What Is Love? Understanding It's Aspects 13.01.2022 37:48
What did you think of this episode, any thoughts? SHOW LESS One of the strongest foundations that we’ve been blessed to experience, is love. Love is around us all the time, and yet it’s also a language that is filled with such a misguiding perplexity. Why do we struggle to express the love we desire? Love is needed in an every day basis for life to function, without it we would deteriorate. Love h...
Learning Self Reflection and Understanding It's POWER 05.01.2022 27:55
What did you think of this episode, any thoughts? When the idea of a New Year comes to mind we tend to think of profound ways to invigorate ourselves into a new. In order to do so we find that all our experiences/choices be the source of self reflection in order to change for a knowledgable purpose. The desire for new challenges starts to become priority to ameliorate the best one can be. The jou...
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