The Rally Cry

The Rally Cry

Welcome to The Rally Cry, hosted by Angel Rios a Master’s level social worker dedicated to helping you build a healthier, more meaningful life. This channel isn’t about quick fixes, life hacks, or one-size-fits-all advice. Instead, we focus on the deeper principles behind wellness because there isn’t just one way to be happy or healthy. There are millions. The goal here is to help you discover what works for you. Through self-reflection, personal growth to relationships and how you respond to the world around you, everything is connected and understanding that connection is key to lasting chan...

Author

The Rally Cry

Category

Education

Podcast website

therallycry.com

Latest episode

Jul 10, 2026

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Episodes

Jesse Williams Rallies: Embracing Authenticity for Inner Power and Connection! 20.02.2024

What did you think of this episode, any thoughts? The stigma around men’s #mentalhealth exists because of the influence on what it truly means to be MAN in a world that often expects men to suppress their #emotions. Keeping all of your #problems to yourself does more harm to you than getting the help you need by speaking up to those you can #trust. Today, we welcome Jesse Williams! In this insight...

Spotting TOXIC Relationships & Why Your EGO Ruins Relationships! 06.02.2024

What did you think of this episode, any thoughts? The significance of the influences we expose ourselves to cannot be overstated. Trying to #trust someone with a POV that's #negative can alter how you view things and pick up #toxic traits. Through #awareness, you can recognize the warning signs in yourself, your partner, or the #relationship can be challenging. Toxic traits can be difficult t...

Jose Rodriguez Rallies: Take Control of Your Mindset | The SECRET Nobody Talks About! 23.01.2024

What did you think of this episode, any thoughts? Angel and I have the pleasure of welcoming Jose to the rally today! If you feel like nothing is getting #better where you’re at, or you want better for yourself and don’t know where to start… This episode is the #sign you needed! The advice in this video can #help give you the extra push you need to unleash your #potential now! ⏳ Time Stamps ⏳00:...

5 Proven Ways to Master Self-Discipline & Change YOUR Life! 10.01.2024

What did you think of this episode, any thoughts? Welcome back, everyone! A new year with new commitments and our habits around those commitments are what allow them to flourish. The things that we desire does not come easy, and the process of that challenge makes it more satisfying. During this process, we learn how to create discipline to hold ourselves accountable. Today, we discuss these 5 act...

5 Life Changing Habits For The NEW Year! 26.12.2023

What did you think of this episode, any thoughts? Welcome back, everyone! Happy Holidays to everyone and their families included, 2023 is at its end, so the “last minute planning” begins. Before the new year, we made a list of 5 habits that can change your life for 2024!  For a resolution to serve its purpose, you must have good habits that can maintain the new structure you foresee for your futur...

How To Manage with Friends & Family During the Holidays 🎅🏽 12.12.2023

What did you think of this episode, any thoughts? Welcome back, everyone! It’s the holiday season where #family and friends celebrate life and peace. Good times are meant to be spent with good people, yet sometimes we aren’t in holiday spirit every year. This time of the year is a favorite for us all because we get time away from #work , quality time with family and #friends , and other winter fun...

If you don't have THIS, your relationships will FAIL! 16.11.2023

What did you think of this episode, any thoughts? Welcome back, everyone! Let’s rally together to emphasize the value of #emotional intelligence. For the times that people could not #understand you, this could explain why! In this episode, we bring light to the times when certain people could not see the bigger picture. Are you really in #control if you let your #emotions take control? Everybody h...

Modern Dating Has Changed For The WORSE! (heres why) 30.10.2023

What did you think of this episode, any thoughts? Today, we #rally together to discuss why dating has become harder than ever. If you recently have been ghosted or talked to someone who doesn’t know what they want; this is for you! In this episode, we can all agree that the #dating game has changed, yet who doesn’t want to find the one meant to be? Nowadays you have to prepare for the chance of so...

Spotting FAKE people , and REMOVING from them! 17.10.2023

What did you think of this episode, any thoughts? Today, we #rally together to address #toxic traits we will not tolerate, and find those that align with our #values. This episode dives into building the #awareness of realizing who your REAL #friends are. A first #impression is the sweet beginning, as the FAKE friends turn bitter when they show their true #intentions. #REAL friends share similar i...

HOW To Build Confidence And Feel GREAT About Yourself! 03.10.2023

What did you think of this episode, any thoughts? In a world that often divides, we’re coming #together to build bridges of #understanding. During this episode, we #discuss how building confidence will allow you to #feel more #confident to make the first step. Let's make #today count!⏳ Time Stamps ⏳00:00 : Intro00:32 : Building #Confidence & #Self-Esteem02:50 : You Can’t Sell Yourself S...

Explore Change: Guide To Stepping Out Of Your Comfort Zone 19.09.2023

What did you think of this episode, any thoughts? Today, we #rally together to create an #understanding between ourselves and each other. In this episode, we examine the #advantages and #difficulties that arise when stepping out of your #comfort zone. This is how to get closer with #self-discovery.⏳ Time Stamps ⏳00:00 : Intro00:57 : Why Should We Step Out of Our Comfort Zone?02:40 : The Expectat...

How to OVERCOME Criticism & Know When It's Bad or Good 05.09.2023

What did you think of this episode, any thoughts? Do you remember a time when your #anxiety crippled you out of performing a speech for a class, or too nervous to #express a differing opinion from your friends? There are times when we psyche ourselves out before we can physically put ourselves in a position to have the experience. Handling #criticism is no difficulty when you have a #self-esteem t...

Mastering Being Alone: Guide To Embracing Solitude 22.08.2023

What did you think of this episode, any thoughts? Have you ever felt more #lonely when you’re with your friends or family versus when you’re by yourself? The internal struggles we face throughout our lives can leave an imposing impression that challenges our character for the #better; or #worse. Depending on one’s #perspective, it could be a cold void of emptiness or a beautiful experience of #sol...

Friendship 101: Mastering Long-Term Alliances 08.08.2023

What did you think of this episode, any thoughts? Discover the #secrets to nurturing everlasting bonds with our expert insights and heartwarming stories. A journey through the essence of #friendship, as we delve into the key elements that make connections withstand the test of time. From cultivating #trust and #communication to celebrating shared memories, we #explore the friendship chemistry that...

Attachment Styles Decoded: How They Shape Our Love Lives 25.07.2023

What did you think of this episode, any thoughts? Join us as we #explore how these attachment styles play a crucial role in shaping our bonds and #relationships with others. In this riveting discussion, we’ll unravel the intricacies of the three main attachment styles: anxious, avoidant and disorganized. #Discover how understanding these styles can empower you to build stronger connections, improv...

The Secret to Manifesting Your Dreams Into Reality (Literally) 11.07.2023

What did you think of this episode, any thoughts? To Give Back to The Community You Guys Get 20% OFF your first purchase!!!Use "therallycry" At Checkout !!Get Your Comfy Stylish Socks NOW!! https://www.upscalesocks.com/product-… Discover the awe-inspiring entrepreneurial journey of Lenny Underwood, a visionary mentor, philanthropist, and former Wheel Of Fortune contestant. In this #discu...

Strength Lies in Acknowledging Vulnerability: Empowering Men's Hearts 27.06.2023

What did you think of this episode, any thoughts? Join us on this empowering episode as we delve into the transformative power of #vulnerability and uncover the #key traits that define a real man. In this captivating episode, we #explore the profound notion that strength lies not in hiding our vulnerabilities, but in embracing them. #Discover the secrets to authenticity, #emotional intelligence, a...

Conquering the Fear of Failure - Failure Leads to Success 13.06.2023

What did you think of this episode, any thoughts? TBA --- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support Support the show

BEST QUICK ways to effectively MANAGE stress & anxiety! 30.05.2023

What did you think of this episode, any thoughts? There’s times in our #life where we feel #stress and #anxiety take control of the moments in front of us. When you’re about to perform a speech in front of an audience count of 100, and despite the rehearsing; anxiety trickles down its control once the moment arises. Or maybe you have stress due to how anxious you are about about a lot of other thi...

Are You Discipline ENOUGH? How Can We START? 16.05.2023

What did you think of this episode, any thoughts? “You don’t #need McDonald's, we got food at home!!” We should thank our parents for little instances like this because it’s not how the message sounded, it’s about what the message is. Our #perception of our #experiences dictates how we will move, and a lot of times we justify our way into the easy choice; ignoring the #hard choice. #Disciplin...

Healthy Communication is UNCOMFORTABLE | Finding The One Who LISTENS! 02.05.2023

What did you think of this episode, any thoughts? You got 5 seconds before you die, what do you say? Throughout all of our adventures, we learn to optimize our time by effectively communicating. When there is a purposeful goal in the conversations we have, one can grasp the entire message that is being said while assuring the other person of being heard and understood. However, there is no guarant...

Managing with difficult people (Practical Guidance) 18.04.2023

What did you think of this episode, any thoughts? TBA --- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support Support the show

Bad Guys Undercover| Good Guys Finish Last? 04.04.2023

What did you think of this episode, any thoughts? Can nice guys finish first?! The phrase claiming that they finish last is something we have all heard, even though we’re taught to go to righteousness. Doing the right thing all the time does not mean one has all superior characteristics. Men who are not challenged or faced with risk, lack the capabilities of setting #boundaries and do not challeng...

Long Distance Relationships (BONUS edition) 27.03.2023

What did you think of this episode, any thoughts? Long distance relationships can be scary, some people don't take it serious and there can be people that do, here we made a quick episode talking about how society treats this relationship although we are planning to make a full episode about this, this is just a teaser 😉. On Anchor: https://anchor.fm/therallycrypodcast On Apple: https://podc...

How Far Should Our Sexual Desires LEAD Us? 21.03.2023

What did you think of this episode, any thoughts? Does sex make everything in life better?!? Trading sex for valuable foundations like attention, trust, communication, etc; is only suitable for the momentary feeling. When one is motivated to seek validation through many means, that burning passion can encourage selfish decisions to be highly favored. Having low self-esteem can grow into poor choic...

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