The Rainie Howard Show

Rainie and Patrick discuss the trials and tribulations couples have faced during quarantine, and what you can do to come out of it feeling stronger and more connected to your partner than ever before. Topics Include: The importance of structure and scheduling Quarantine as a catalyst for what was already present in your relationships An opportunity to address your traumas Developing a deeper relat...

Rainie and Patrick discuss the five types of imposter syndrome, how they can cause you to self-sabotage, and strategies for dealing with them. Topics Include: The five types of imposter syndrome Perfectionism vs excellence Perfectionism in relationships How imposter syndrome can destroy your marriage The pros and cons of gender roles The pressure and stress of success Gratitude as an antidote to i...

Rainie and Patrick discuss the trap of people pleasing and how you can avoid it. Topics Include: When people pleasing becomes toxic Being kind versus being a people pleaser Struggling to say no, even when you want to Signs that you might be a people pleaser Rainie’s best selling book, You Are Enough Avoiding conflict and confrontation The need for constant praise from others Is this real love, or...

Rainie and Patrick discuss the prevalence of self-sabotage, and why self-sabotage is preventing you from executing on your dreams. Topics Include: The patterns of self-sabotage The ways in which we block our own bliss The importance of having a clear vision for your life The trance of unworthiness Getting distracted by the “how” The relationship between self-sabotage and self-deceit Self-love as t...

How do you know if your partner is really committed? Is your relationship built on love, or simply fueled by lust? In this episode, Rainie and Patrick share with listeners how they can find answers to these questions. Topics Include: How to know if someone really loves you? What it means when your partner doesn't know what they want Indicators that your partner isn't truly committed Soci...

Rainie and Patrick pick up on last week's conversation about lessons people learn too late in life, and what you can do to avoid them. Topics Include: The beginner's mindset, feeding your mind Owning your responsibilities and owning your future  Taking responsibility for your own healing Quality over quality Why one quality friend gives you more than 100 aquaintances Doing the work to cr...

Rainie and Patrick discuss four lessons that people learn too late in life. Be sure to catch part two of this conversation next week! Topics Include: Important people come and go, and that’s okay Your diet isn’t just what you eat What are you feeding your mind? Why it's necessary to let people down sometimes to be happy The importance of setting boundaries when you just need a break Never let...

Rainie and Patrick share with listeners the signs of a toxic relationship, the importance of setting clear boundaries with everyone (friends and family included), and how to show up as your authentic self in all areas of life. Rainie's Bestseller Books ► https://www.rainiehoward.com/books-1 Audiobook ► https://a.co/d/curIVzV Amazon Store https://www.amazon.com/shop/rainiehoward Social Media:...

Are the tensions in your relationship causing you and your partner to grow apart, or are they the fuel you will use to forge a stronger bond? If you're not sure, how can you find out? In part two of this episode, Rainie and Patrick discuss how addressing your traumas and sharpening your communication skills can empower you to turn struggle into opportunity. Topics Include: The power of listen...

In this episode, Rainie and Patrick dive deep on the topic of love and expose four lies society portrays about being in love. The four lies: 1. A relationship will make you happy. 2. Your relationship should be perfect. Issues are a sign of trouble. 3. You shouldn’t have to actively work on your relationship if it's a good relationship. 4. Relationships will strengthen naturally overtime. Oth...

Are the tensions in your relationship causing you and your partner to grow apart, or are they the fuel you will use to forge a stronger bond? If you're not sure, how can you find out? In this episode, Rainie and Patrick discuss ways to interpret the difficulties you may be experiencing in your relationship. Topics Include: - Choosing to share information with people other than your partner -...

In this introductory episode, Rainie Howard shares her intentions for the show and what listeners can expect in forthcoming episodes. ... Want to connect with us? Reach out to us online! Email: contact@rainiehoward.com Instagram: @rainiehoward Facebook: @rainie.howard YouTube: @rainiehoward Website: https://www.rainiehoward.com Store: https://www.realloveexist.com Support the show