The Rae Of Sunshine Podcast

Always being available might seem like a strength—a sign of loyalty, hard work, or care—but it quietly becomes a form of self-neglect. When you constantly say yes, answer every call, and show up for everyone, you slowly disappear from your own life. Your energy, peace, and identity start revolving around the needs of others. True strength isn’t in being endlessly available—it’s in knowing when to...

Is your drive to “be better” actually making you feel worse? In this episode, we unpack how the self-improvement obsession can lead to burnout, guilt, and constant comparison — and why it’s okay to stop striving and just be enough as you are. Next week's episode: "Stop Always Being Available" Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank...

In this episode, we peel back the layers of love, partnership, and connection to uncover the truth about relationships — the parts that don’t make it into the highlight reels or social media posts. From the myths we grow up believing to the real work it takes to build something lasting, we explore what it truly means to love and be loved. Next week's episode: "Self Improvement- The Toxicity" Find...

What happens when your sense of self starts to split? In this episode, we explore identity fragmentation — the feeling of being many people at once, yet never whole. Through personal stories and expert insight, we ask: how do you rebuild when you no longer recognize yourself? Next week's episode: "Relationships- The Truth About Love" Find me elsewhere: https://linktr.ee/jackieerae Please rate, fol...

In this episode, we explore the quiet, powerful act of letting go — of people, expectations, and moments that no longer serve who we’re becoming. Letting go isn’t about forgetting or giving up; it’s about choosing peace over control, acceptance over resistance, and freedom over fear. Together, we’ll talk about why holding on can feel safe, how to recognize when it’s time to release, and what it re...

What if the things you fear most aren’t meant to be defeated—but understood, embraced, and transformed? Dancing with Your Demons is an episode about turning pain into rhythm and struggle into movement. In this episode, we will explores what happens when we stop running from our shadows and start learning their steps—through honest conversations, personal stories, and insights from therapists, arti...

Rest isn’t laziness — it’s essential. In a world that glorifies hustle and constant productivity, this podcast invites you to slow down, breathe, and reclaim the power of rest. Each episode explores the science, stories, and spiritual practices behind true restoration — from sleep and mindfulness to creativity, community, and the art of doing nothing. Whether you’re burned out, seeking balance, or...

Welcome to today’s episode, where we’re diving into the world of New Year’s resolutions. Every January, millions of us set big goals with the hope of transforming our health, habits, or mindset. But here’s the truth: change rarely happens overnight. Instead of expecting instant results, it’s far more realistic—and sustainable—to give yourself about three months to truly get on track. In this episo...

Welcome back! In today’s episode, we’re taking a moment to catch up on everything that’s happened since season 1. A lot has changed, and I want to bring you along for the ride. I’ll be opening up about new relationships and the lessons they’ve taught me, sharing updates on my healing journey and the progress I’ve made, and talking about how therapy has been such an important part of my growth. I’l...

In today's episode we are going to be talking about a plethora of different things. what it's like going to therapy, the effects of antidepressants, friendships, and more. I wanted to do mainly a rant topic for this episode so it's basically just a yap session. I really hope you enjoy and let me know your thoughts on these types of episodes. Next week's episode: " Advice for people in their 20's"...

What if the things that upset you the most were actually pointing you toward what needs healing within? In this episode, we dive deep into the idea that **your triggers are your responsibility**. We'll explore how emotional reactions are often rooted in unresolved pain, unexamined beliefs, or past experiences—and why it's not the world's job to tiptoe around your wounds. Instead, healing begins wh...

In this episode, we dive deep into one of the most challenging aspects of relationships—knowing when to build and when to release. Whether you're in a new relationship, nurturing a long-term connection, or standing at a painful crossroads, this conversation is for you. We explore what it truly takes to build a healthy, lasting relationship: communication, vulnerability, mutual respect, and shared...

Have you ever been overlooked, doubted, or underestimated? Good. In this episode, we flip the script on what most see as a disadvantage—and show you how being underestimated might just be your secret weapon. We’ll break down: * Why being underestimated creates space for bold, strategic moves * How to turn others’ low expectations into high-impact surprises * Real-life stories of people who used th...

In this episode, we’re diving into what it really takes to bounce back when life knocks you down. No matter how tough things feel right now, you won’t be stuck in this place forever—and yes, you’re stronger than you think. We’ll break down practical steps you can take to keep moving forward, plus share some uplifting reminders to help you get through even the hardest days. Next week's episode: "Le...

Have you ever noticed how a single word can change everything? Today, we're diving into two powerful words that carry entirely different energies: victim and survivor. Let me share something that changed my perspective forever - and might just change yours too. Get ready, because we're about to explore how shifting just a few thoughts can transform your entire story. Next week's episode: "Bounce B...

Grab your favorite drink, because today's episode is pure chaos energy. I'm pulling back the curtain on some major plot twists in my life, including a Facebook drama that sent me into an absolute spiral (seriously, you can't make this stuff up). We're also diving into my personal pet peeve: those people who get all squirmy when someone tells it like it is. And because I believe in full transparenc...

Today, we're getting real about something most of us try to avoid - actually feeling our emotions. Not the Instagram-worthy ones, but the messy, complicated ones that keep us up at night. Here's the thing: those feelings we push down? They're like those persistent party guests who refuse to leave until they've been properly acknowledged. So let's talk about why facing our emotions head-on isn't ju...

To Every Artist Who's Ever Doubted Their Worth: Your art isn't just paint on canvas or words on a page. It's the spark that lights up someone's darkest day. It's the song that makes a stranger cry in their car, finally feeling understood. It's the story that keeps a kid reading under their covers with a flashlight, lost in worlds you built with nothing but imagination. Maybe you think no one sees...

Hey everyone. Let's talk about becoming the person you needed when you were younger. Remember that kid you used to be? The one who needed someone to believe in them, to show them kindness, to make them feel less alone? That kid taught you something valuable - exactly what others need most. See, that's the beautiful thing about our struggles. They can become our greatest gifts. When you know how it...

Hey there, welcome back. Today we're getting real about relationships - all of them. Whether you're nursing a broken heart, living that happy couple life, or swiping your way through dating apps hoping to find "the one," this episode's for you. You know, it's funny... everyone's relationship story is different, but we're all trying to figure out the same things. How to love better. How to heal. Ho...

In today's episode, we're exploring the fascinating world of the law of attraction. Imagine shaping your life's path just by believing it can happen. We'll uncover what the law of attraction truly means, how it can transform who we are, and how we can start weaving it into our daily routines. Join us for this transformative journey! Next week's episode: "Relationships- Love Yourself First" Find me...

Wake up. This isn't another feel-good story about chasing your dreams. This is about the raw truth that nobody wants to hear. You see, motivation asks, "Do you feel like it?" Discipline says, "It doesn't matter how you feel." Want to know why most people never reach their dreams? They're waiting to feel ready. Waiting for motivation to strike like lightning. But the champions, the ones who actuall...

Ever feel like life's a chaotic juggling act? Today, we're breaking down Brian Keane's brilliantly simple way of looking at what really matters. He splits life into four parts that actually make sense: your health (because you can't enjoy anything if you're running on empty), your wealth (and no, it's not just about the money), your relationships (the real stuff that makes life worth living), and...

You know what's funny? Some people will cast you as their personal antagonist the moment you refuse to play by their rules. They'll paint you as the bad guy in their story when you dare to say "no" or stand your ground. They'll blame their unresolved baggage on you, point fingers when their plans crumble, and whisper that you're the reason for their struggles. You know what? I'm perfectly fine wit...

Ready to stop watching your bank account like a hawk and start living life on your own terms? You're in the right place. In this power-packed episode, we're unleashing the secrets to building real wealth – not just the kind that fills your wallet, but the kind that transforms your entire life. From ninja-level budgeting techniques to smart investment moves that your financial advisor might not tel...