The Radically Well Podcast

Health EN ↓ 30 episodes

The Radically Well Podcast is a groundbreaking show that redefines wellness for women navigating life’s messy, transformative moments. Hosted by Rosie Acosta, Author, mindfulness teacher, and wellness expert, alongside co-host Tessa Tovar, this podcast dives into topics often left unspoken; think young menopause, hormonal shifts, sex, libido, and self-care. With their unique blend of humor, honesty, and expertise, Rosie and Tessa create a space that makes complex health issues feel approachable, fun, and empowering.

Author

The Radically Well Podcast

Episodes

S1: Ep 4: Body Image and Self-Love Through Life’s Changes 14.11.2025 47:49

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa welcome Lou Hazel, a British Olympian and fitness expert, who shares her journey and insights on how to embrace one's body and find empowerment through fitness. The discussion covers the importance of understanding personal athletic identity, the limitations of cardio-focused fitness routines, and the need for women to cha...

S1: Ep 3: Sex, Libido, and Feeling Sexy at Any Age 07.11.2025 45:18

In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of body image, self-acceptance, and how menopause impacts relationships, and libido. They discuss the importance of open communication about sexual desire, the challenges women face, such as the orgasm gap, and the power of mindfulness and self-connection in fostering intimacy. Sharing person...

S1: Ep 2: Hormones and Balance: Understanding the Ups and Downs 31.10.2025 48:58

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of women's health, with a particular focus on hormonal changes during perimenopause and menopause. Dr. Vonda Wright joins them to discuss the importance of hormone replacement therapy, lifestyle modifications, including lifting heavy weights and the significance of sleep in maintaining overal...

S1: Ep 1: Young Menopause: What No One Tells You 24.10.2025 56:09

In this episode of the Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar discuss their personal health journeys, focusing on the often-overlooked topic of early menopause. We discuss the significance of sharing stories and supporting one another in navigating health challenges, particularly for women. We explore the transformative journey of women through menopause and perimenopause, dis...

A Quick Update | Season 2 Is Almost Here! 23.10.2025 9:19

Hey friends! It’s Rosie and Tessa here, and we’re so excited to give you a little behind-the-scenes look at what’s coming up on The Radically Well Podcast , launching January 2026! We’ve been hard at work creating an incredible Season 2 for you! It will be packed with inspiring guests, deep conversations, and powerful topics to help you live radically well in every season of life. While we’re putt...