The RACHEL RAMPTON Show

How to Reignite Your Drive: Quieting the mental chatter when the gym feels like a chore In today’s episode of The Rachel Rampton Show, we’re keeping it real about a common but rarely talked-about struggle: when the gym, your plan, or even your goals start feeling like a chore. Whether you’re deep in prep, stuck in a funk, or just mentally exhausted, this episode will help you cut through the noise...

In this episode of The Rachel Rampton Show, we’re diving into one of the toughest mental battles every athlete or driven woman faces: injury. When your motivation is high, results are showing, and then—bam—pain flares up… it’s easy to feel stuck between pushing through or pausing. But what if pain doesn’t mean stop—it just means shift? Rachel shares personal insights, coaching wisdom, and one of h...

In this episode of The Rachel Rampton Show, Rachel dives into the power and purpose of hitting reset—not as a sign of failure, but as an invitation to refine, realign, and reconnect with your greater calling. Whether you’re feeling stuck in your fitness, faith, or daily rhythms, this episode reminds you that the reset is a comeback, not a setback. Get ready to give yourself permission to pause, br...

Grace-Driven Prep: How to Train Hard and Still Protect Your Peace 🔥 Episode Summary: What if prep didn’t have to steal your peace? In this episode, Rachel dives into what it means to lead yourself with grit and grace during competition prep or any intense training season. You'll learn how to stay disciplined without burning out, how to reconnect with your why, and how to root your progress in wor...

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029-What to do when you get sick of your meal plan? by Rachel Rampton

028-What if you don't see VISIBLE results in your first month? by Rachel Rampton

027: Affirmations: Take Your Power Back by Rachel Rampton

It's Summer Time! Here's a coaching I did for my girls inside of Girl on Fire Empire to help them with options to bring to parties to support themselves & the mindset shifts for yourself to create a body that you love and empowering yourself from within. I hope it helps!! As always- if you have questions, reach out to me...DM me on my IG or through FB messenger. I'm here to help you remember you a...

Remember YOU ARE ENOUGH This is unedited, just me on my walk and wanting to send you a message from my heart to help you remember you're special, you're amazing, you are enough, you're doing enough, you don't have to be or do more to equal to enough. Reach out to me on FB or IG @rachelrampton I'm here to help! Lots of love xoxo

Take Messy Action Everyone was once a beginner. The only way to get to your results is to start. Start imperfectly. Start where you are. Get your reps. Be okay with being imperfect. You can do this! I believe in you!

This SIMPLE process is the fastest way to fat loss. Message me on FB : "Foods List" Rachel Rampton DM me on IG: "Foods List" rachelrampton_ If you want to get my free foods list!

What is Inner Stance? What Identity are you operating from? How do you change it to get to your goals? Message me "I'm Ready" on FB- Rachel Rampton if you want help. Or DM me on IG "I'm Ready" Rachelrampton_ if you are struggling with hitting your goals and let me help you fill in the gaps to get to your goals. Girl on Fire Empire

Can you lose weight with intuitive eating? Girl on Fire VIP is now open!!! Message me on IG rachelrampton_ or FB Rachel Rampton - with "GIRL ON FIRE" for more info.

You don't have to be perfect to get results Feeling like a failure? Keep going. Here are 4 tips to turn things around Find me on Facebook: https://www.facebook.com/rachelrampton01 Find me on IG: @Rachelrampton_ website: www.rachelrampton.com

019: Girl on Fire: When is the best time to work out? by Rachel Rampton

Find me on Facebook: https://www.facebook.com/rachelrampton01 Find me on IG: @Rachelrampton_ website: www.rachelrampton.com

017: Girl on Fire - Why Tracking Your Food Matters by Rachel Rampton

Carbohydrates: What are they? Why do you need them? How much do you need? What ones are best for you?

015-Girl on Fire: How to Stop Over Eating When You are Stressed Out by Rachel Rampton

014- Girl on Fire: Pain gives you POWER TO CHANGE by Rachel Rampton

Find me on Facebook: https://www.facebook.com/rachelrampton01 Find me on IG: @Rachelrampton_ website: www.rachelrampton.com

Find me on Facebook: https://www.facebook.com/rachelrampton01 Find me on IG: @Rachelrampton_ https://www.rachelrampton.com

www.rachelrampton.com Find me on Facebook: https://www.facebook.com/rachelrampton01 Find me on IG: @Rachelrampton_

What is a GIRL ON FIRE? Find me on Facebook: https://www.facebook.com/rachelrampton01 Find me on IG: @Rachelrampton_ website: www.rachelrampton.com