The Rachel Hudson Podcast

In this episode, I talk about the different types of empaths.   I'm talking about the different empath types specifically because we might have different traits associated with being an empath and these traits can sometimes overlap. When you discover your type (or types) you start to have a better understanding of yourself, you'll enhance your communication, and develop better relationships....

In this episode, I talk about some of the differences between being a Highly Sensitive Person (HSP) and being an Empath.   I'm talking about this because I've received lots of questions from Empaths and HSP wondering if there are major differences. Basically, Empaths have the same traits as HSP and we have a few extra characteristics that HSP's generally don't experience.   If you enjoy...

In this episode, I give you 3 quick tips on how to stop feeling exhausted all the time.   I'm talking about this because one of the top complaints I hear from empaths is that they are exhausted all the time. This can lead to all kinds of physical ailments including Chronic Fatigue.   If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your bigge...

In this episode, I talk about the science behind empathy and what science says about being an empath.   I'm talking about some of the science behind being an empath because it gives us a better explanation as to why our brains function the way they do. It can also help people around us understand what we're going through.   If you enjoy this episode and it inspired you in some way, we’d...

Did you know that daydreamers have a higher level of empathy?   Some of my clients express frustration with daydreaming because it has been associated with being lazy, unproductive, and unfocused. This is an outdated way of thinking.   If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening o...

In this episode, I talk about the benefits of tears and crying.   I'm talking about crying specifically because so many of us are taught to tough it out, suck it up, and push down our emotions. Crying isn't talked about a lot but it's certainly worth discussing. If you're an empath, you might have been told you're "too emotional". Not to worry, friend, you're just naturally healing. Your body...

After years of struggling as an Empath, I've learned so many valuable lessons along the way. In today's episode, I share my struggles and tips to thrive as an empowered Empath.   I'm talking about my struggles as an Empath specifically because so many empaths are caught in a cycle of overwhelm and fatigue. Just a few small steps - I like to call them "baby steps and tiny goals" - you can feel...

Have you ever completely ignored your fatigue? We do it without even realizing it, which is why I wanted to focus on a few things that can happen when you stop listening to these signals in the body. In this episode, I reveal a few simple strategies for making sure that fatigue doesn't become burnout.    To work with me, just click here and schedule your free consultation .   For a...

Have you ever been told you’re too sensitive? Do you feel drained after being in social situations? Well, you might be an empath.  In this episode, I'm discussing 6 of the most common signs of empaths. If you're curious about what type of empath you might be, check out the Empath Type Quiz on my website: https://www.rachelkhudson.com/   To work with me, just click here and schedule your...