The Rachel Hudson Podcast

In this episode, I talk about a book on manifesting that I've had for a number of years called It Works!   I'm talking about this book that's nearly 100 years old because it gives you the simplest manifesting tips, it's positive, and it's a lot of fun. I'm seeing that the little things that I'm writing down are actually happening!    If you enjoy this episode and it inspired you in...

Creating a daily routine can give you a sense of safety and security in your life.  I'm talking about creating routines for yourself because Empaths can be susceptible to decision fatigue, chaos, and get into the fight, flight, freeze mode if we’re not careful.  As a sensitive person, you can have many different experiences during the day that include thoughts, emotions, and inspirations...

I asked this question in my Empath Insights Facebook Group and I got some insightful answers.  Clients come to me because they're not only empaths, but they're afraid to open up. They're afraid to let their feelings out.   Do you know what happens in the body when you don't give yourself permission to release those stuck emotions?   You feel physically stuck, tired, sick, and heavy....

Your own thoughts can drain you!   Your negative, stressful thoughts can be addictive.    It may be hard to stop thinking stressful thoughts. They can be obsessive, repetitive, and can keep replaying in your mind relentlessly throughout the day.   That’s why you must step in and take control. These thoughts are a form of self-inflicted suffering.   Don’t let them define th...

In this episode, I give you a very simple way to release negative energy.   I'm talking about this simple way to release negative energy specifically because one negativity seems like a cloud of emotions that has a tendency to stick around. Without making an effort to release this negative energy, we can feel weighed down, exhausted, and foggy.   If you enjoy this episode and it inspired...

As empaths, we love to stay in our comfort zones.   In this episode, I talk about how the mind loves to keep us safe and tries to protect us from perceived risks, danger, and from trying anything new.    I have a beautiful visualization exercise that will help you quickly move through stuck emotions. Emotions that may have been stuck in your body for a very long time.    W...

In this episode, I talk about what happens when we take on the role of The Fixer.    Episode Highlights:  Simple ways that help you identify what "The Fixer" looks like Why we take on the role of "The Fixer" Why we should stop being "The Fixer" What happens when we allow others to walk their own path I walk you through the 5 basics to help you make the changes to live a more empower...

In this episode, I talk about using visualization to help you let go so that you can live your best life.   I'm talking about visualization and letting go specifically because we're often in fear and feel stuck in situations that are holding us back      In this episode I talk about: How to know when you’re heart knows that it’s had enough  What you can do to break th...

Tune in this week as Brenda and I discuss the benefits of Reiki, hypnotherapy, and animal communication. We talk about how Brenda first discovered Reiki, how Brenda and I first met, and how Reiki helps with physical, emotional, and spiritual development.   Brenda is a shining light and a strong example of using trusting her intuition with the help of Reiki.   For more information on Reik...

Have you ever secretly wondered to yourself, "Am I being too negative?"   In this episode, I give you some very practical tips on how to overcome negativity.    Fun Fact:  Research shows that most people complain once a minute during a conversation. As soon as I found that piece of info, I was hyper-aware of what I'm saying during a conversation.  My conversations are more...

In this episode I give you simple tips on how to enjoy being an emotional empath.  Did you know that there's an upside to being an emotional empath? In this episode, we take a look at simple ways you can enjoy your life as an empath.  In this episode I talk specifically about:  How laughter is the upside of emotional contagion  Creating your "Emergency Laugh List" Moving stuck...

In this episode, I talk about how to communicate with non-empaths. I really think you're going to find this episode helpful.   I'm talking about how to communicate with non-empath because it can take others (non-empaths) a while to adjust to this new information.   Some of the highlights are: Why it may take others longer to understand what we're going through How my husband responded wh...

In this episode, I talk about what happens when we try just a bit too hard in relationships. Many times, empaths are very concerned with everyone else being okay. This can lead to anxiety when you realize that perfectionism in relationships is not possible.   In this episode I talk about: Opening up to the possibility of a lighter touch in your relationships. My favorite meditations for enhan...

In this episode, I give you 3 simple ways to set healthy boundaries.   I'm talking about setting healthy boundaries specifically, because empaths sometimes fall short in this area AND setting healthy boundaries is one of the best ways to improve relationships.   In this episode I talk about: Learning to say NO with love The 3-minute phone conversation How to break the rescue pattern To w...

Today, I’m sharing the conversation I had with one of my friends and a fellow empath, Jan Scott.    In this episode, Jan shares her struggles and how she is currently navigating her life as an empath,  some of the struggles she had around a relationship with someone with some pretty strong narcissistic traits, and shares some of her self-care practices with us that she continues to...

In this episode, I talk about vulnerability and how to know when it's safe to trust and open your heart to someone.   I'm talking about vulnerability specifically because sometimes Empaths get emotionally involved with someone too quickly. If you've experienced previous betrayals, it's wise to take it slow.   Here's what's in this episode: How observing a person's behavior towards others...

In this episode, I talk about how I changed my thoughts and used my own coaching to make the best out of the Texas winter storm and power outage.   I'm incredibly grateful that we only lost power for a few days. Thank you to everyone who checked on me.   If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot...

This episode is all about what to do when you're feeling things so intensely as an empath.  By the end of this podcast episode, you’ll learn:   What it means to have a super nervous system Real-life activities that you can do (every day) or when you’re feeling like you’re at the mercy of your beautiful super nervous system.    If you enjoy this episode and it inspired you in so...

In this episode, I talk about making friends with your intuition.    I'm talking about intuition because our intuition is one of our greatest gifts and we can use our intuition to help guide us in our daily lives.   If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Just email me at rachel@rachelkhdson.com .  &nb...

In this episode, I talk about affirmations and how they can change your life, especially as an empath.   I'm talking about affirmations specifically because, after over 20 years of using affirmations on a daily basis, my own life has been enhanced.   Here's what I share in this episode: How I personally got started with affirmations How using affirmations can positively change the direct...

In this episode, I talk about the easiest way to block energy vampires.    I'm talking about this tip because It's simple Empaths are often looking for simple solutions to their energy vampire problems I don't see a lot of people giving simple solutions     If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway....

Have you ever been around someone who obsessively tried to control and dictate everything they thought you were supposed to be and feel?  They have an opinion about everything and try to control you by invalidating your emotions if those emotions don’t fit into their rulebook. They often start sentences with “You know what you need?” and then proceed to tell you.  This ends up making you...

Here's an interesting type of energy vampire that I think everyone has in common. The Victim. Yes - I know, we’ve all unintentionally settled into the victim mentality every now and then but we don’t want to live there.  I’m talking about the type of Energy Vampire Victim who is living in their “victimhood”.  As empaths, these energy vampires can really drain our energy an...

In this episode, I talk about a specific type of Energy Vampire that I like to call, "The Space Invader".   I'm talking about energy vampires because many empaths have a hard time dealing with this type of Energy Vampire.   If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your devic...

In this episode, I talk about how pacing yourself prevents burnout.   I'm talking about pacing yourself because rushing around is especially toxic to empaths and quickly turns into burnout.   If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Sto...