Three Percent Chance

The Rachel Hollis Podcast

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

Author

Three Percent Chance

Category

Education

Podcast website

www.siriusxm.com

Latest episode

Jul 10, 2026

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Episodes

906 | How I Stay Productive Working From Home 10.11.2025

How to Organize Your Week (Rachel Hollis’ Exact Method) - https://youtu.be/s4Z0aeb7N4w Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 00:53 Welcome and Subscribe! 01:50 Adapting to Change: My Office Story 03:40 Work With What You've Got 07:19 Maximizing Your Time 19:37 The Importance of Leaving the House 22:1...

905 | "Rach, My new boyfriend is a Bad Father-- is that a red flag?" "Why cant I feel any of my success?" 07.11.2025

In this episode of the Rachel Hollis Podcast, Rachel answers listener questions addressing complex relationship dynamics and personal development. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:03 Welcome and Podcast Subscription Request 02:00 Ask Rach Series Introduction 03:19 First Listener Question: Rel...

904 | Becoming You (Again): How to Rebuild Identity After a Life Shift 03.11.2025

In this episode, Rachel Hollis discusses the complexities of breaking free from a monotonous, autopilot existence to rediscover and rebuild one's true self. She shares personal insights, listener interactions, and offers nine practical steps to reclaim and re-energize your life. By embracing intentional routines, incorporating new experiences, and establishing meaningful rituals, Rachel encourages...

903 | "How do I change careers? I have such a good job already" "Rach, how do I stop feeling anxious about the future?" 30.10.2025

Rachel Hollis discusses the fear of change and how to approach building a new life without drastic measures. In this episode, she answers listener questions, including a callers search for career fulfillment. Rachel offers practical advice on content creation, staying present, and shifting mindsets to improve mental well-being. She encourages listeners to follow their intuition, make incremental c...

902 | Making a Cheeseboard in the Back Yard, Visiting Jackson at College, My first Tailgate Party 28.10.2025

Check out the second Episode of our new show on Youtube - https://youtu.be/a23CA3RsUWM The Perfect Pumpkin-Shaped Charcuterie Board - https://msrachelhollis.com/2025/10/24/pumpkin-charcuterie-board/ In this episode, the host takes inspiration from a Pinterest find of a pumpkin-shaped cheeseboard and attempts to recreate it without a kitchen, transforming her backyard into a makeshift kitchen Get y...

901 | 5-Step Process to Make a Plan (and actually stick to it!) 27.10.2025

Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn’t enough; it’s the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces,...

900 | ASK RACH "Rach, I'm too insecure to go out in public" "Rach, have you ever had botox? What do you drink? Do you take pre-workout??" 24.10.2025

In this episode of the Rachel Hollis podcast, Rachel addresses a listener's question about feeling insecure in public with her husband, and offers advice on self-worth, therapy, and personal growth. Rachel emphasizes the importance of taking ownership of one's feelings and actions. Additionally, Rachel dives into her daily beverage choices, reveals her stance on pre-workout supplements, and discus...

899 | The Show I’ve Been Waiting to Share with You 21.10.2025

Watch The Video! - https://youtu.be/5HuyI_9TCZ8 Check out the recipe! - https://msrachelhollis.com/2018/11/15/slow-cooker-chicken-artichoke-soup/ Send good news postcards to - 8149 Santa Monica Blvd #606 West Hollywood CA 90046 Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! Sign up for Rachel’s weekly email:...

898 | "I'm jealous of my ex and I can't move on" "I hate my life and I dont know how to fix it" 17.10.2025

In this episode of The Rachel Hollis Podcast, host Rachel Hollis offers empowering advice to those seeking love and navigating difficult relationships. She emphasizes self-worth, urging listeners not to settle for partners who don't appreciate them. Rachel addresses listener questions, including advice for a single mother dealing with an unhelpful ex and a caller feeling stuck in multiple areas of...

897 | How I Get Out of a Funk (when you're just feeling low) 13.10.2025

In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal struggle to overcome them. Rachel provides practical tools and practices she uses to uplift herself, including the importance of taking iron supplements, tracking menstrual cycles, and the healing power of...

896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?" 10.10.2025

In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives into her own health journey, sharing tips on goal...

895 | Construction Update / This week's epiphany / Going WAY too hard at the Halloween Carnival 06.10.2025

In this episode of the Rachel Hollis podcast, Rachel shares her latest personal and professional updates. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:06 Welcome to the Show 03:32 Life Update: College and Emotions 09:54 Home Renovation Woes 15:23 The Power of Focus: The One Thing 29:42 Entertainment Brea...

894 | ASK RACH "How do I Keep My Daughter From Being a People-Pleaser?" "How do I Know If I'm Ready to Have a Baby?" 03.10.2025

Rachel Hollis discusses the importance of teaching children self-advocacy and balancing kindness with self-respect. Addressing issues like forced physical affection, she emphasizes the need to avoid raising people-pleasers. Rachel answers parenting questions from listeners, providing strategies to break generational patterns and nurture emotionally intelligent kids. Get your copy of Rachel's New B...

893 | 5 Signs You’re Going After the Wrong Goals 29.09.2025

In this episode of The Rachel Hollis Podcast , Rachel breaks down the five biggest warning signs that you’re chasing the wrong goals. If you’ve ever felt stuck in procrastination, unmotivated no matter how hard you try, or frustrated that your “success” doesn’t feel the way you hoped, this conversation will hit home. With stories, practical tools, and even a surprising lesson from her stylist, Rac...

892 | ASK RACH "How Can I Find a Job in This Awful Market?" "My Parents Think I'm a Problem Child-- What Can I Do?" 26.09.2025

In this episode of Ask Rach , Rachel Hollis answers two powerful listener questions that, while different on the surface, share a common theme: what do you do when life doesn’t line up with your dreams? One caller is battling the discouragement of a tough job market, struggling to land any role at all. Another is a young woman trying to pursue creativity while navigating the challenges of a troubl...

891 | Creatine for Women? What I Learned After Trying It 22.09.2025

In this episode of The Rachel Hollis Podcast, host Rachel Hollis shares her experiences and observations about the benefits of taking creatine, especially for women over 35. She emphasizes the importance of maintaining muscle mass as we age and discusses her personal journey with health, nutrition, and strength training over the last decade. Get your copy of Rachel's New Book Here: Audible , Amazo...

890 |ASK RACH: “Help! I'm Burned Out. What Am I Doing Wrong?” + “How Do I Balance Work, Home, and a New Baby?” 19.09.2025

In this Ask Rach episode, Rachel answers two powerful listener questions that so many women can relate to. First, a caller asks how to take care of herself without feeling completely burnt out. Rachel shares how burnout is often a symptom of overcommitting, and why the key to recovery is aligning your time and energy with your deepest values. Then, another caller opens up about the struggle of bal...

889 | The Secret to Finally Breaking Old Patterns 15.09.2025

Do you ever feel like you’re stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You’re not alone. In this episode of The Rachel Hollis Podcast , we’re talking about the secret to finally breaking old patterns: raising your standards. Not the big shiny goals (your ceiling), but the everyday choices and habit...

888 | ASK RACH: "Do I Owe My Parents a Relationship?" & "How Do I Deal with a Moody Teenager?" 12.09.2025

In this episode of Ask Rach , Rachel tackles parenting from every angle — breaking free from toxic dynamics with your own parents, learning how to let go as your kids grow more independent, and navigating the rollercoaster of raising a moody teenager. With her signature blend of big sister advice, timeless wisdom, and practical encouragement, Rachel offers honest insight on what it really takes to...

887 | Confidence is a Muscle... Here's How to Build It 08.09.2025

In this episode, Rachel Hollis delves into the concept of confidence, emphasizing that it's a skill anyone can build rather than an inherent trait. She shares personal anecdotes, including her journey to becoming a keynote speaker, to illustrate how taking action can diminish fear and build confidence. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bo...

886 | Debunking Popular "Self-Help" Myths 05.09.2025

In this episode of 'The Rachel Hollis Podcast', Rachel explores and debunks some of the most prevalent myths in the self-help and personal development space. She talks about the ever-evolving nature of ourselves and our lives, emphasizing that there's no final destination of being 'fixed.' Rachel challenges the sole reliance on manifesting and hustle culture, pointing out that action and balance a...

885 | 7 Unexpected Strategies That Will Make You More Productive 02.09.2025

In this episode of The Rachel Hollis Podcast, Rachel explores unconventional productivity strategies to enhance work-life balance. She shares personal anecdotes to emphasize the importance of setting boundaries, breaking down tasks, outsourcing weaknesses, and scheduling fun. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever bo...

884: BONUS | Will there be another RISE conf? Did I get hair extensions? LIVE Q+A Audience Questions 29.08.2025

In this bonus episode, Rachel Hollis surprises her audience with a recording of her recent live stream on Instagram. She shares updates on her activities, including reviving her editorial content, launching a new behind-the-scenes space on Instagram, and conducting her first live stream in five years. Rachel discusses personal anecdotes involving her children, reveals new initiatives such as the r...

883: Glow Up Without Losing a Pound | 9 Hacks That Actually Work 25.08.2025

Your body may have changed—but your glow hasn’t gone anywhere. Whether it’s post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body? In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now —no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture...

882: Your Future Self is Begging You to Do This Today 22.08.2025

In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through on promises made to yourself. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:11 Welcome and Podcast Subscr...

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