Three Percent Chance

The Rachel Hollis Podcast

Education EN ↓ 1091 episodes

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

Author

Three Percent Chance

Episodes

931 | Your Goals Aren’t the Problem — Your Systems Are 01.02.2026 22:07

Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In today's episode, Rachel addresses the common struggle of losing momentum with new goals shortly after setting them, especially at the start of a new year. Instead of focusing solely on the goal,...

930 | "Rach, should I leave a narcissist?" "My best friend has turned into a mean girl" "How can I enjoy motherhood when it's chaotic?" 29.01.2026 29:52

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In this episode of the Rachel Hollis podcast, Rachel dives into listener questions about challenging relationships and friendships. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Mil...

929| Why Smart Women Keep Self-Sabotaging the Life They Say They Want 26.01.2026 31:02

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In this episode, Rachel Hollis addresses the frustration of working hard towards goals without making significant progress. She identifies common pitfalls like self-sabotage disguised as productive activity, goal avoidan...

928 | RP: Exactly How I Lost Weight After 40 -- a fan-favorite episode! 22.01.2026 56:10

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! Original Airdate - July 11th 2025 In this episode, Rachel Hollis discusses her personal journey of losing weight during perimenopause. She shares the frustration and challenges she faced, including a major shift in hormo...

927 | 7 Ways to Get a Raise This Year (Without Burning Yourself Out) 19.01.2026 39:59

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In this episode, Rachel Hollis discusses the importance of financial freedom and practical ways to earn a raise without burning out. She emphasizes setting a clear goal for a raise, having open conversations with manager...

926 | How to Stop Feeling Behind In Life (no matter your age!) 15.01.2026 37:51

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses the pervasive issue of comparison, emphasizing its detrimental impact on joy and fulfillment. She discusses how societal norms and expectations often...

925 | 3 Habits That Will Change Your Life Faster Than Motivation Ever Will 12.01.2026 40:36

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching Check out Upcoming Live Events!! In this episode of the podcast, Rachel Hollis emphasizes that while motivation is fleeting, it's the small, consistent habits that lead to lasting change. She discusses the myth that motivation alone can sustain personal...

924 | I MOVED to New York!! 08.01.2026 54:11

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Dive even Deeper in the Coaching Community - Rachel Hollis Coaching In this bonus episode of The Rachel Hollis Podcast, Rachel shares the heartfelt and detailed journey of relocating from Los Angeles to the Hudson Valley in New York. She discusses her longtime dream of living on a ranch, the unexpected move, and the ser...

923 | How to Figure Out What You Actually Want This Year 05.01.2026 19:38

Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.com Join Our Coaching Community - https://msrachelhollis.com/coaching/ In this episode, we dive deep into goal setting and the importance of having a clear vision for your life. Learn how to set a specific direction and avoid aimlessness, understand the power of breaking goals into manageable pieces,...

922 | ASK RACH: Your Goal-Setting Questions Answered! 01.01.2026 41:19

Upgrade to the Premium Podcast Experience | THE NEXT CLASS (How to Set Your Goals for 2026) Premieres on January 5th! https://rachelhollis.supercast.com/ In this New Year’s special episode, Rachel Hollis dives deeply into her favorite topic—goal setting. Answering listener questions, she covers maintaining motivation after loss, the concept of future self, and breaking through business revenue thr...

921 | How to Build a Better Circle (because the people in your life SHAPE your life) 29.12.2025 43:10

In this episode, Rachel Hollis delves into the importance of organically developing mentors and elevating one’s social circle to build a life that aligns with personal dreams and aspirations. She explores how to attract individuals who will positively impact your life, even when faced with financial or geographical limitations. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & N...

920 | Stop Giving Your Power Away: 5 Steps to Become the Hero of Your Story 22.12.2025 47:05

Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! In this episode, Rachel Hollis encourages listeners to stop giving away their power and start acting as the heroes of their own life stories. Rachel provides actionable steps to reclaim power, such as identifying energy-draining interactions, understanding person...

919 | Say THIS In the Mirror Every Night to Stop Negative Self Talk 18.12.2025 45:27

In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever...

918 | Do These 3 Things Before 9AM to Get Your Life Back on Track 15.12.2025 52:10

In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org ,...

917 | Stop Telling People Your Dreams: 9 Reasons It’s Holding You Back 11.12.2025 46:38

In this episode, Rachel Hollis emphasizes the importance of safeguarding early dreams from external criticism and skepticism. She highlights how initial dreams are fragile and can be easily crushed by doubts, even those from well-meaning loved ones. Rachel outlines nine reasons to keep your goals private initially, including avoiding the influence of worriers, the dilution of your vision when tran...

916 | What You CAN Control (When Everything Feels Out of Control) 08.12.2025 40:34

In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the concept of leadership amidst a world that often feels out of control and chaotic. She shares her personal revelations about the importance of taking ownership of one's life and emphasizes the need for intentional action and agency. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Books...

915 | "Rach, how can I feel confident after failure?" "Rach, how can I motivate my teenagers?!" 05.12.2025 42:21

In this episode of 'Ask Rach,' Rachel Hollis tackles the topics of dealing with failure and motivating children. She starts by addressing Ellie's question on how to maintain confidence despite setbacks, emphasizing that success is not guaranteed, but the journey and personal growth are. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or...

914 | How to Glow Up Before The End of the Year! 01.12.2025 53:57

In this episode of the Rachel Hollis podcast, Rachel urges listeners to defy the typical end-of-year slowdown and instead use December as a launchpad to a successful new year. She introduces her 'Five to Thrive' daily habits Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:31 Who This Episode is For 02:52 Th...

913 | How to Lose 10 Pounds: The Mindset Equation (Not a Diet!) 28.11.2025 45:29

My Perimenopause Weight Loss Journey : https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000716780630 Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many face when trying to achieve personal goals...

912 | 3 Daily Practices that Rewire How You See Yourself 24.11.2025 45:08

In this episode, Rachel Hollis addresses how to act like the future version of yourself to achieve greater successes. Drawing from her own experiences in event planning and business transformation, Rachel emphasizes the importance of daily proof, routines, and habits. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are...

911 | "Rach, how can I stop stressing about their choices?" "How can I motivate myself to workout?" "Help me find the courage to go!" 20.11.2025 31:42

In this episode of Ask Rach, Rachel Hollis dives deep into the power of habits over motivation, the importance of focusing on impactful habits, and how to manage the feelings of stress induced by others' decisions. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 00:00 Understanding Motivation and Habits 00:58...

910 | HIKING with Nate Berkus | Getting organized, Working with Oprah, Parenting, Love and PTSD. Chatting about ALL the things! 18.11.2025 49:31

In this heartfelt and engaging episode, Rachel Hollis introduces a novel podcast format where she takes a walk with her guest instead of a conventional studio interview. Her guest, renowned interior designer Nate Berkus, shares his journey from his early career, including his significant experience on the Oprah Winfrey Show, to his present-day success and personal life. They discuss the value of a...

909 | The Life You Prayed For Was Just the Beginning: What to Do When You Feel the Pull for Something More 17.11.2025 44:27

In this episode, Rachel Hollis discusses the unique pressures women face to feel content once they achieve their dreams. She emphasizes the importance of balancing gratitude with curiosity and the drive to grow. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! 01:06 Welcome and Podcast Subscription Request 02:0...

908 | "Rach, How Can I Find the Right Place to Go?" "What's Your Evening Routine with Teenagers?" "How Do I Stick to The Plan?" 13.11.2025 33:05

In this episode of the Rachel Hollis Podcast, Rachel addresses two listener questions about personal development and planning. She emphasizes the importance of actually working on existing plans rather than constantly seeking new ones and suggests treating it like an important meeting. Additionally, she discusses the significance of attending conferences, how to choose the right ones, and the bene...

907 | Testing a New Cookbook, I Almost Got Arrested, You Guys Sent SO Many Postcards!! 11.11.2025 21:37

Check out the video on Youtube! - https://youtu.be/TwaNcOcBzuo In this episode, Rachel Hollis discusses her new podcast format involving cooking, chatting, and testing recipes amidst the chaos of her home renovation. Get your copy of Rachel's New Book Here: Audible , Amazon , Barnes & Noble , Books-A-Millon , Bookshop.org , or wherever books are sold! Sign up for Rachel’s weekly email: https://m...