The Queen of Pep Talks

Queen, we made it to Friday!  Today we are sharing a BEST OF 2023 episode with you, and the timing on this one couldn't be more perfect.  The holiday was this week, and now you're heading into the weekend -- in this episode Jessica is reminding you that this moment is a beautiful opportunity to recommit to doing the things that make you feel your best and stop sabotaging yourself and you...

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 121 others, click the link to join below! XO Get Bonus Episodes.

Happy Monday besties!  On today's episode of the Queen of Pep Talks podcast Jessica is sharing something special with you -- A FULL EPISODE from Exclusive Pep Talks with the Queen.  This episode is super relevant for this time of year, and Jessica wants to make sure you also have the opportunity to reflect on the goals you set out to achieve this year.  This episode contains powerful journal...

Today's Jessica is back with another episode of the Join Jessica XO series where she's inviting you to an incredible opportunity to completely transform the relationship you have with yourself, your body and food. No more doubting yourself. No more feeling powerless. No more lack of control with food. No more binge eating. No more shame, guilt or frustration. If you're ready to expe...

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 119 others, click the link to join below! XO Get Bonus Episodes.

Happy Monday besties!  On today's episode of the Queen of Pep Talks podcast Jessica is sharing what it's been like to fall off track with some of her habits and routines over the last month and the lessons that have come with it.  If you struggle with staying consistent long-term, this episode will provide you with powerful insights to help you reframe the way you think about consistency...

We've made it to Friday bestie!  On today's episode Jessica is sharing a powerful conversation with her friend and colleague, Lindsey Wolf.   This conversation was inspired by a question Lindsey brought to Jessica, wondering if she should feel BAD for being HAPPY that she's LOST WEIGHT recently.  This question inspired a meaningful conversation around healing your relationship with...

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 118 others, click the link to join below! XO Get Bonus Episodes.

Happy Monday besties!  On today's episode of the Queen of Pep Talks podcast Jessica is encouraging you to find the courage to be honest with yourself about what needs to change in the second half of 2024 so you can be the woman who achieves the things she said she would at the start of the year. XO It's the final day to join Break Free From Binge Eating! Join the NEW Binge Eating Course....

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and 117 others, click the link to join below! Get Bonus Episodes.  

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 116 others, click the link to join below! XO Get Bonus Episodes.

Happy Monday besties!  On today's episode of the Queen of Pep Talks podcast Jessica is sharing a very simple hack that will help you get MORE done in LESS time.  When you have a lot on your plate it's so easy to feel overwhelmed and struggle to stay focused -- but the simple method Jessica is sharing with you today will help you avoid distractions and move the needle forward; no matter w...

On today's episode of The Queen of Pep Talks Podcast, Jessica is filling you in with all things new and exciting in her personal life.  Updates include hiring a new coach, a cancelled powerlifting meet,  poor Asher being diagnosed as anxious and Jessica's thoughts on her wearable health tracker, the Oura ring. Links/Resources: Join the NEW Binge Eating Course. Join the EXCLUSIVE Pep Talk...

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 115 others, click the link to join below! XO Get Bonus Episodes.

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a special gift with you -- access to a training from her paid course, Stop Feeding Your Feelings.  Inside this episode Jessica is chatting about dealing with negative emotions including: disappointments, frustrations and challenges WITHOUT turning to food to cope.   The reality is, and you know this to be true: food does...

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and 114 others, click the link to join below! Get Bonus Episodes.  

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 113 others, click the link to join below! XO Get Bonus Episodes.

It's the Monday after a Holiday Weekend and for so many of us that means waking up feeling frustrated with ourselves and disappointed because we over did it this weekend.  Maybe we ate too much, drank too much, moved too little -- and now, we're feeling guilty about it.  On today's episode Jessica is giving you a loving and empowering pep talk around moving on after a weekend of ove...

We've made it to Friday bestie!  On today's episode Jessica is sharing a powerful conversation with Aram Grigorian who is a nutrition coach and podcast host who keeps it really real.  His tough-love and honest approach to weight loss, consistency in the gym and improving your relationship with food is one that will smack you back to reality and make you get really honest about how you&ap...

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 112 others, click the link to join below! XO Get Bonus Episodes.

On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing the REAL reasons you're not achieving what you want in your life, and that reality is: it's not because you *don't know how*.  It's because you aren't identifying yourself as a woman who achieves everything she wants. You're lacking belief in yourself. You're lacking clarity. You'r...

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and 111 others, click the link to join below! Get Bonus Episodes.  

Today's Jessica is back with another episode of the Join Jessica XO series where she's inviting you to an incredible opportunity to step fully into being the woman you know you're meant to be in this lifetime. The woman who believes in herself. The woman who goes after what she wants. The woman who is confident in her abilities. The woman who makes a plan and executes on it. The wom...

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 110 others, click the link to join below! XO Get Bonus Episodes.

Welcome back to another episode of The Queen of Pep Talks podcast!  On today's episode Jessica is chatting about your relationship with the scale.  There's been a lot of weight loss talk in Jessica's world as of lately, which has inspired many of you to start asking *HOW MUCH DO YOU WEIGH*.   Inside this episode Jessica shares her weight, how she's learned to be okay with never...