The Queen of Pep Talks

On today's episode of the Queen of Pep Talks Podcast, Jessica is reminding you that your desires have been placed in your heart for a reason -- and it's time to pursue them.  And with that in mind, let's allow that desire to be what leads us to creating the life we want, not our desperation because we don't currently have what we want.  Inside this episode you'll learn how...

On today's episode of The Queen of Pep Talks, Jessica opens up about her experiences seeking external validation—and how she learned to validate herself from the inside out so she didn't need to rely on others to feel good in life. Tune in to hear Jessica share vulnerable stories that highlight what it truly means to show up as authentically you . She reflects on her past as a chronic pe...

In this episode of The Queen of Pep Talks , Jessica explores how to shift the focus from the outcome to the effort itself. It’s easy to get caught up in the end result – whether it’s success, recognition, or hitting that big goal – but what if the secret to getting there is actually about enjoying the journey? Jessica dives into the power of focusing on the process instead of obsessing over the fi...

On today’s episode of the Queen of Pep Talks podcast, Jessica dives into the deep-rooted feelings of inadequacy and not-enoughness —and how they fuel the harsh way we treat ourselves. The truth is, yes, we could always do more, push harder, and try just a little bit more… but that doesn’t mean we have to be so f*cking hard on ourselves. Tune in for an empowering conversation on self-compassion, sh...

Have you ever felt like the bold dreams you once had for your future have faded away? You’re not alone. In this episode of The Queen of Pep Talks , Jessica explores why so many women stop dreaming big and, more importantly, how to reignite that spark within. Whether it’s fear of failure, self-doubt, or past disappointments holding them back, she shares actionable steps to break free from limiting...

On today’s episode of the Queen of Pep Talks podcast, Jessica opens up about how her childhood experiences have shaped the way she navigates life as an adult. She shares deeply personal stories about the emotional burden of knowing “adult” problems as a little girl and how that shaped her fears, decisions, and relationships today. Jessica also reflects on how witnessing her parents' struggles...

It's no secret that Jessica has been navigating some serious emotions and life changes lately, if you missed her recent update, go check out last weeks episode! In today’s episode, she’s opening up about how she’s learned to process her emotions—actually feeling them instead of using food as an escape. After identifying as an emotional eater for nearly 20 years, Jessica is living proof that h...

On this week’s episode of The Queen of Pep Talks podcast, Jessica gets raw and real about what’s been happening behind the scenes—and why she’s been struggling for months. If you’ve ever felt stuck, afraid to make a change, or unsure about what’s next, this episode will remind you that you’re not alone. Jessica opens up about the challenges she’s been facing, the lessons she’s learned, and why som...

On today's episode of the Queen of Pep Talks Podcast, Jessica is sitting down with stylist Camellia Jade who is dedicated to helping women step into being their most confident selves by styling their bodies in a way that makes them feel good.  Today's conversation includes topics related to body image, confidence, self-narrative and self-love and soooo much more.  If you're a woman...

On today’s episode of the Queen of Pep Talks Podcast , Jessica dives into a thought-provoking piece of content she came across on Instagram titled "The Secret to Success." But here’s the question—do YOU believe this is really the key to success? In this episode, Jessica unpacks the idea of eliminating negative thoughts and emotions by simply choosing not to focus on them. But is that rea...

Love is in the air—but more importantly, it’s within you. Today, Jessica is here to remind you that the most valuable and lasting love you’ll ever receive is the love you give yourself. True love isn’t something you have to wait for from others, and it’s certainly not reserved for just one day a year. Love is expansive, ever-present, and something you deserve to feel every single day—starting with...

On this weeks episode of the Queen of Pep Talks Podcast, Jessica is encouraging you to continue making the most of 2025, even if January didn't go exactly as you'd hoped that it would, because the truth is: that's life.  But just because something didn't start well, doesn't mean it can't end well -- but 2025 ending the way you desire it to requires you to accept where...

We are so happy to welcome today's guest, Brittany Williams Leverett, to the Queen of Pep Talks Podcast!  Brittany is a powerful entrepreneur who has established not just one, but two incredibly successful businesses and thrives in helping women understand that they don't need to do it all alone. Whether in life, motherhood or business -- you have permission to and are worthy of asking f...

On today’s episode of The Queen of Pep Talks podcast, Jessica is getting real about the biggest lessons she’s learned this year. 2024 has been full of growth, transformation, and aha moments, and she’s here to spill all the tea. These lessons aren’t just food for thought—they’re insights you can actually use to create big changes in your life. Tune in now to learn: Why your mindset is the key to a...

This week on the Queen of Pep Talks podcast, Jessica dives into the art of manifestation with a powerful 5-step strategy to help you bring your biggest dreams to life in 2025. If you've ever wondered what it really takes to turn your desires into reality, this episode is your ultimate guide. Jessica shares actionable insights, proven techniques, and the mindset shifts you need to achieve your...

This week on the Queen of Pep Talks podcast, Jessica is opening up about growing up as the *good little girl* in her family, and how in her adult life it's at times caused her to suppress her feelings because of her belief that her emotions are a burden to other people.  If you feel things deeply and often feel misunderstood in your feelings and emotions, this episode is a powerful reminder t...

Happy New Year Queens!!! We've officially opened chapter one of twelve this year as we embark on a new year -- and for many of us, that comes with hopes and dreams of becoming a *new you*.  Inside today's episode, Jessica is sharing with you 5 things that you should focus on if you truly want to become a different version of yourself this year, whether that's losing weight, healing...

Merry Christmas Queens! We hope that you are having such a fantastic holiday season!  Today Jessica is gifting you something special: a training from the transform membership that's going to teach you exactly how to improve your self-talk so you can have more confidence, a better attitude and a healthier relationship with yourself.  If you love what you hear on today's episode, we'd...

It's no secret that Jessica has lost 100's of pounds, many times -- and inside today's episode of the Queen of Pep Talks Podcast, she's sharing with you the 6 things she wish she knew at the start of her weight loss journey.  If 2025 is a year that you want to not only lose weight, but keep it off -- and even more importantly, feel good along the way, this episode is for you. J...

Today on the Queen of Pep Talks Podcast, Jessica is sharing three valuable lessons she's learned since she started powerlifting a few months ago.  The truth about physical fitness: it doesn't just change your body -- it also changes your heart, your self-belief, your values and your mindset.  Proving to yourself that you can do hard things with your body makes you believe that you can do...

On today's episode of the Queen of Pep Talks Podcast, Jessica is giving you a start of the month life update! (But actually, how is it December already).  On this life update Jessica is chatting about her powerlifting meet happening on SATURDAY, Asher's anxiety diagnoses and health concerns, her own recent health scare and so much more.  She's also sharing with you what she's c...

Today on the podcast, Jessica is sharing a valuable conversation with Leslie Jespersen, the QUEEN of in-person events!  Inside this conversation Jessica and Leslie chat about the power of putting yourself in a room with like-minded individuals, how to navigate networking if you're a shy introvert and what it's like to host in person events for women.  If you're a woman in business o...

Inside of todays episode on The Queen of Pep Talks Podcast, Jessica is sharing the replay of the most recent group coaching call inside of the Transform Membership.  Topics covered in this episode include: improving your relationship with food, overcoming laziness, getting back to taking better care of yourself and so much more.  If this call lights up your heart and you desire an opportunity to b...

In this week’s episode of the Queen of Pep Talks podcast, Jessica dives deep into a powerful and universal topic: how to keep moving forward in the pursuit of your goals, even when life doesn’t go as planned. She shares candid insights and actionable advice on managing disappointment and unmet expectations—crucial skills for anyone striving for long-term success. Jessica offers her expertise on: R...

It's a new month which means, Jessica is sharing a life update!  It's been a crazy season that's finally slowing down, and Jessica is excited to update you on her most recent vacation, how her powerlifting prep is going and her takeaways from the Thriving Women Conference. Links/Resources: Register for the TRANSFORM Membership. Sign up for the JJXO Weekly Newsletter. Join the FREE J...