The Queen of Pep Talks

It's been a few weeks since I've shared a Life Update on the Queen of Pep Talks!  I have so much to share in this episode, from busy holiday weekends, feeling overwhelmed in life, doing a Tae Bo workout (IYKYK), reflecting on growth, public speaking and so much more!  I love sharing these little snippets into my life here with you on the podcast. Enjoy. XO Links/Resources Join the 10-Day...

On today's episode of The Queen of Pep Talks,  I'm normalizing having HARD DAYS and wanting to quit on your goals, but still creating radical success.  It's easy to assume that everyone who is achieving their desires and building the life of their dreams is doing so with ease; but that's not the case.  Most people who are working towards achieving their dreams and goals have re...

On today's episode of The Queen of Pep Talks, I'm sharing an important lesson I've learned in my life, after losing over 120 pounds; a lesson that made me take a step back and ask myself "what really matters most here?".  Please remember: if you go on a journey to become a healthier version of you via weight loss, please -- make sure you're actually becoming a healthi...

On today's episode of The Queen of Pep Talks, I'm chatting about destination addiction and the idea that we will "be happier when...".  What an easy trap to fall into when we have desires for success and growth in our lives, but it's so important that we create the awareness of how addicting getting to the next place in our lives can become, and how it impacts our ability...

On today's episode of The Queen of Pep Talks, I'm sharing a quick message that can shift SO MUCH in your life -- if you're willing to play along.  The game is called "Act As If..." and the directions to play are as follows: you start telling yourself that what you want IS ALREADY YOURS...you begin to show up in your life AS IF you already HAVE everything you want.  Watch t...

On today's episode of The Queen of Pep Talks, I'm talking about levels of desire, deepening your commitment to what you want, feeling immense gratitude and appreciation for what you already have and so much more.  If you're ready to become a woman who gets what she wants, your desire is missing piece for so many and this episode is worth this listen to fill that gap. XO  Links/Resou...

On today's episode of The Queen of Pep Talks, I'm giving a life update with what's been going on in my life in the last month or so behind the scenes! I am also chatting about upcoming offers, believing in yourself, connecting with your dreams, manifesting your desires and so much more.  Links/Resources Join the EXCLUSIVE Pep Talks Membership! Learn more about Embody. Get a 5-day Vo...

On today's episode of The Queen of Pep Talks, I'm celebrating and THANKING YOU for 200,000 downloads! I cannot believe it!  This milestone means the world to me, and inside this episode...I share exactly why.  If you've ever wanted to go after a dream in your life, but have held yourself back for any reason -- this episode is a must listen.  I encourage you to lean into fear, have t...

On today's episode of The Queen of Pep Talks, I'm sharing a quick message that will help you shift your perspective if you are a woman who is triggered or bothered by the success of other women.  It's a normal part of the human experience to compare ourselves to others and often be triggered by their success, but today's episode will teach you what this feeling is *really* tryi...

On today's episode of The Queen of Pep Talks, I'm chatting about the opinions of others and how the impact they have on you can hold you back from creating the life you desire for yourself.  If you find yourself constantly worried about judgement from others and desiring the approval, support or permission from the people around you -- this episode is a must listen.  Links/Resources Join...

An invitation the the brand new membership platform where I will be sharing EXCLUSIVE Pep Talks and SO MUCH MORE.  If you are a loyal AF Queen of Pep Talks podcast listener, you want to check out this membership!  Bonus episodes, a community of powerful babes, LIVE zoom calls with me for hot seat coaching and so much more! Links/Resources Join the EXCLUSIVE Pep Talks Membership! Get the Create Joy...

On today's episode of The Queen of Pep Talks, I've taken a listener request and am chatting about how to learn to hold YOURSELF accountable to doing what you said you'd do.  I share 5 action steps you can take now that will help you begin to create a system of accountability that will help you DO what you SAID you'd do! Links/Resources Get the Create Joy Products HERE. Join my...

On today's episode of The Queen of Pep Talks, I'm giving you the love, encouragement and support you need to help you learn how to prioritize your well-being and take control of your inner environment when things outside of you feel chaotic.  If you struggle with external circumstances deeply impacting the way you feel and the way you show up for yourself in your life, this episode is a...

On today's episode of The Queen of Pep Talks, I'm sharing an empowering message for the woman who often feels overwhelmed by how long the journey to achieving her goals is going to take.  Todays episode will inspire you to START NOW and be in this FOREVER. Links/Resources Join Integration Keys. Get the deets on the Consistency Queen Mastermind. Get the Create Joy Products HERE. Join my T...

On today's episode of The Queen of Pep Talks, I'm chatting about some lessons I've learned (or re-learned!) over the last two weeks while being really sick with COVID and running an online coaching business.  There are some powerful takeaways that will be helpful for ANY woman who desires creating success WHILE navigating all of life's ups and downs. Links/Resources Join Integr...

On today's episode of The Queen of Pep Talks, I'm sharing a message that's on my heart about the power that's WITHIN you. Links/Resources Join Integration Keys. Get the deets on the Consistency Queen Mastermind. Get the Create Joy Products HERE. Join my TEXT Community. Sign up for the JJXO Weekly Newsletter. Join the FREE Create Change Community! Read my book "Battle for G...

On today's episode of The Queen of Pep Talks, Jessica is sharing three things you NEED if you're ready to create MASSIVE SUCCESS in your life! If 2022 is the year where you are ready to chase big dreams, achieve huge-audacious goals and become successful AF this episode is a MUST LISTEN. Links/Resources Join Integration Keys. Get the deets on the Consistency Queen Mastermind. Get the Cre...

The Queen of Pep Talks is home from Mexico and on this episode Jessica is sharing a life update on her vacation, being sick and overwhelmed, jumping back into routines to the best of your ability, and the pep talk you didn't know you needed on ditching all or nothing thinking.  If you love the casual conversations Jessica brings in her life update episodes, this one is a must listen! Links/Re...

If you're ready to FEEL BETTER and create RADICAL CHANGE in your life, but have the excuse of "I can't afford it..." today's episode of the Queen of Pep Talks podcast is a must listen! I am sharing 7 things you you can do in your life RIGHT NOW that will help you feel better, create more happiness....oh and did I mention, it won't cost you a DIME.   That's right...

On today's episode of The Queen of Pep Talks I'm sharing an EXCLUSIVE question and answer session that was held inside of THE RESOLUTION Masterclass at the end of 2021.  This training includes riffs on SO MANY powerful topics that I know will impact the way you feel and how you show up for yourself today. Links/Resources Get the Create Joy Products HERE. Join my TEXT Community. Sign up f...

On today's episode of the Queen of Pep Talks Podcast, I'm sharing with you the routines that I keep up with on vacation - and WHY I choose to do so.  When you shift your mindset away from feeling like you are OBLIGATED to do things, and instead DESIRE to do them because they make you feel your best, it's so much easier to create consistency, habits and routines that you WANT to keep...

Today's episode of the Queen of Pep Talks is a QUICKIE on a subject that matters to me A LOT...and that is: learning the difference between being good at SALES and actually being a GOOD COACH!  These are two very different things, and they both matter.  Unfortunately in the online space a lot of coaches only desire to master bringing people into their world (via sales/launching)...but the mos...

On today's episode of the Queen of Pep Talks Podcast, I'm chatting with you about day one mentality.  I don't know about you, but I have been personally victimized by DAY ONE'S -- there have been hundreds, if not thousands of days where I felt as though I was starting over after days, weeks or months of sabotaging myself. If you resonate, you want to hear this episode and have...

On today's episode of the Queen of Pep Talks Podcast, I'm giving you a QUICK, POWERFUL and POTENT pep talk!  If you feel like you're not getting the results you want in your life and you're frustrated AF because of it -- this episode will change everything. If you DO THIS, you'll start seeing the results you want...promise! Links/Resources Get the Create Joy Products HERE....

In today's episode of the Queen of Pep Talks podcast I'm finally bringing you a life update!  Life has been hectic, and honestly at times it feels like my head is spinning.  In this episode I share an emotional moment processing everything that's been going on behind the scenes and all the fun stuff that's coming up! XO Links/Resources Register for the FREE "As She Rises&q...