The Queen of Pep Talks

What's better than a SURPRISE episode of the Queen of Pep Talks Podcast!  This is a message that was on my heart this morning, and it may become a permanent part of the QOPT but only if it's something YOU LOVE.  Todays Morning Message (MM) is a reminder to stop putting yourself on the back burner in your life.  I know you have priorities that need your attention, but I also know that *YO...

Today's episode of the Queen of Pep Talks we are talking all things boundaries.  If you've ever felt like a people pleaser or a doormat for others to walk all over -- this episode is a must listen for you.  Learn how to not only navigate the difficult conversation of on setting boundaries, but most importantly *how to hold the boundary* when people in your life overstep it.  XO Links/Res...

On today's episode of the Queen of Pep Talks I'm sharing a pep talk around becoming a woman who is SOLUTION oriented -- instead of living in the feelings and emotions of the PROBLEM.  Often when we find ourselves hyper-focused on the poor choices we've made, it leads to a LOAD of unnecessary self-sabotage.  This episode is your Friday reminder that you don't need to sabotage yo...

On today's episode of the Queen of Pep Talks I'm sharing an important conversation I had with a follower in the Instagram DM's.  If you ever look at other people and think "must be easy for to (FILL IN THE BLANK) because she has (FILL IN THE BLANK)" this episode is a must listen for you.  We have to stop assuming that it's *easy* for others to create the success they&...

The Queen of Pep Talks is back from an epic vacation at the Hyatt Zilara Cap Cana in the Dominican Republic and today's episode is a life update including a review of the resort, tips for getting back on track with healthy habits and routines after a vacation and a pep talk on creating more ease in your life. Links/Resources Join the Shift Masterclass. Join the EXCLUSIVE Pep Talks Membership!...

Todays episode of the Queen of Pep Talks is maybe a bit well -- controversial! I am sharing my thoughts on the popular weight loss-mindset toughness challenge 75 Hard.  If you've been considering trying this challenge in an attempt to create more discipline and consistency in your life, this episode is a must listen. XO Links/Resources: Join the Shift Masterclass. Join the EXCLUSIVE Pep Talks...

Todays episode of the Queen of Pep Talks is a GOODIE, especially if you're a coach (or aspiring coach) in the online space.  I don't see enough entrepreneurs talking about the HARD SHIT that happens in business, and I believe it leads a lot of women to wanting to step into the coaching industry believing they'll make a quick buck, and that is NOT the truth.  There is a lot of impact...

On today's episode of the Queen of Pep Talks I am chatting on a highly requested listener topic and sharing what a day in my life looks like including my current habits and routines.  A reminder and disclaimer: comparing yourself, your life, and your habits and routines is in NO WAY beneficial for your success. XO Links/Resources: Join the Shift Masterclass. Join the EXCLUSIVE Pep Talks Membe...

On today's episode of the Queen of Pep Talks I'm talking about the two ways that I used to "live" my life: BINGEING and RESTRICTING.  I use the word "live" loosely, because it truly felt like I was just existing through life.  Miserable 99% of the time and quite literally CONSUMED by thoughts of food.  If this episode resonates with you, I would love to have a convers...

Today's episode of the Queen of Pep Talks podcast is a highly requested update on my plastic surgery!  I cannot believe it's been five years since I had my breast lift and tummy tuck with Dr. Joseph Michaels!  Inside this update I'm sharing my feelings 5-years post surgery and giving you the pep talk you need if you're considering surgery yourself! XO Links/Resources Join the D...

Today's episode of the Queen of Pep Talks podcast is the pep talk you need to hear if you're a woman who is ready to recommit to herself and her goals, but feels like life is constantly in the way.  If you're waiting for the right time, for life to slow down or to simply feel "ready" to prioritize yourself, your goals and your dreams -- this episode is a MUST LISTEN. XO Li...

On today's episode of the Queen of Pep Talks podcast I'm chatting about ALL THE LIFE THINGS, including: buying too many bathing suits for vacation, drooling over myself, watching the new movie "Inside the Mind of a Cat", dealing with peoples nasty-unasked for opinions of you and so much more.  I'm also sharing a 10-minute sneak peek of this weeks Exclusive Pep Talks with t...

On today's episode of the Queen of Pep Talks podcast I'm sharing TWO THINGS you must do if you're ready to leave binge eating behind for good.  If you're a woman who struggles with her relationship with food or her body in any capacity, this is a must listen episode.  Links to join all opportunities discussed are below. Links/Resources Join the DAY ONE Masterclass. Join the 10-...

Today's episode of the Queen of Pep Talks podcast includes MULTIPLE pep talks you need and I'm also sharing the TRUTH: I don't know WHAT THE FU*K I AM DOING.  If you've ever held yourself back from doing something new because you think you're supposed to "have it all figured out" before you begin, you're doing it wrong!  Tune in to this episode for the pep t...

On today's episode of the Queen of Pep Talks podcast, I'm sharing 8 things I wish I would have known before losing 100 pounds.  They say hindsight is 20/20, and in this case, I couldn't agree more.  Many of the women in my audience are on journeys to transforming their bodies and releasing excess weight - my hope is my experience in learning these lessons can help YOU learn them soo...

On today's episode of the Queen of Pep Talks podcast I'm giving you a quick, powerful and inspiring message on your FEELINGS and EMOTIONS.  If you struggle with feeling good in your life, this is an episode that I know will make a positive impact on you. XO Links/Resources Join the 10-Day Love Your Body Bootcamp! Join the EXCLUSIVE Pep Talks Membership! Get a 5-day Voxer Coaching Pass. G...

Today's episode of the Queen of Pep Talks I'm teaching you how to stop CONSTANTLY COMPARING YOURSELF TO OTHER PEOPLE.  If you're a woman who never feels good enough, and is always looking at what other people are doing which leads you to feeling LESS THAN GOOD ENOUGH in your own life, today's episode is for you! XO Links/Resources Join the 10-Day Love Your Body Bootcamp! Join t...

Today's episode of the Queen of Pep Talks was created to remind you that every season of your life is worth celebrating, not just the moments that feel like they're "your best".  If you're feeling like progress in your life hasn't been happening quickly enough and it's discouraged you a bit -- this episode is a MUST LISTEN. Links/Resources Join the 10-Day Love Yo...

SURPRISE! Today we have a BONUS episode of the Queen of Pep Talks podcast! This one is for the woman who is a coach, or aspiring coach, in the online space and wants access to 25+ HOURS worth of trainings for $222.  This EPIC sale includes my most popular business programs and masterclasses to help you improve your brand,  content,  offers, selling, launching and SO MUCH MORE.  You're welcome...

On today's episode of the Queen of Pep Talks Podcast I'm giving you a replay of episode (#071) where I shared 10 signs I needed to heal my relationship with myself, my body and food.  I HIGHLY encourage you to listen again, even if you heard the episode when it originally aired in August of 2021.  I can guarantee you will hear something you didn't hear the first time around and may...

On today's episode of the Queen of Pep Talks Podcast I'm sharing a beautiful message that will help you begin to create a standard for the way you show up in your life.  So many women have created this connection between dieting and treating themselves "well", but unless you want to live the rest of your life on a diet, you have to learn to create a standard for your life that...

On today's episode of the Queen of Pep Talks Podcast I'm sharing some of the details of my mom being in the hospital and thoughts and feelings that came up from the experience.  If you're struggling with getting back to your habits and routines after hard days or have a dysfunctional family that often leaves you feeling alone and unsupported, this podcast episode is a must listen. ...

On today's episode of the Queen of Pep Talks Podcast I'm chatting about the importance of your intuition, the role it plays in your life and how you can begin to listen to your intuition if you feel disconnected from it currently.  If you're a woman who doesn't trust her own decision making, needs external validation and often talks herself out of opportunities, this episode is...

On today's episode of the Queen of Pep Talks Podcast I'm giving you the pep talk you need so you can TAKE THE LEAP and jump feet first into doing the things you so badly want in your life, even when your logical mind is trying to convince you that you can't, you shouldn't, or now is not the time.  Your mind will try to talk you out of going after your biggest dreams, but your h...

On today's episode of the Queen of Pep Talks Podcast you're getting an EXCLUSIVE Q+A from one of my programs, Food Won't Fix the Problem, while I am out of town at a public speaking conference.  Inside this Q+A I am answering loads of questions related to body image, relationship with food, improving your mindset and so much more.  Enjoy! XO Links/Resources Get access to Food Won&ap...