The Queen of Pep Talks

On today's episode of the Queen of Pep Talks podcast, Jessica is celebrating three years as a full-time entrepreneur.  Inside this episode she is reflecting on what it's been like over the last three years, reliving what it felt like to give her notice to her job and walk away from an incredible career in corporate america, and sharing with you the one thing she wish she knew at the star...

On today’s episode of the Queen of Pep Talks Podcast, Jessica is sharing a life update with you! It's been a month since she's shared what's going on in her life behind the scenes, and this episode is jam packed with updates on: completing HPS, her Jamaica vacation, why she's going filter free and the start of football season!  Of course, she's also giving you a powerful p...

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO Get Bonus Episodes.

It’s SPOOKY SZN! Happy first Monday of October loves! On today’s episode of the Queen of Pep Talks podcast Jessica is chatting with you about one of the first things you can do if you want to start conquering binge eating for good! You might think it has something to do with changing the way that you’re eating, but actually, it has everything to do with the way you’re thinking and speaking!  If yo...

Today's episode of the Queen of Pep Talks Podcast is a replay of episode (#103) that was originally released on February 14, 2022 and was one of the most popular episodes on the podcast to date!  Inside this episode Jessica shares the limiting beliefs that are keeping so many coaches STUCK and BROKE in their businesses.  The truth about creating success in your life is that YES, your strategy...

Happy HUMP DAY Queens!  Jessica is so excited to invite you to CRUSH the final 3-months of 2023 with her by your side!  Today's episode is a reminder that now is not the time to abandon your goals and dreams, and an invitation to create the change you desire by joining upcoming masterclasses and courses with Jessica in Q4! XO TOPICS COVERED: (01:55) Q4 Flash Sale! (03:21) Masterclasses (06:33...

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO Get Bonus Episodes.

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting about disconnecting your level of self-worth from the way that your body looks, and sharing ways that you can learn to celebrate and acknowledge the progress you're making on your health and fitness journey that have nothing to do with the scale or the size of your body.   If you're on a journey to improving t...

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! Get Bonus Episodes.

On today's episode of the Join Jessica XO series, Jessica is sharing what happened after taking a month off from the podcast, and an important reminder and pep talk that you have full permission to take a break, and sometimes, a break is exactly what you need.  XO Links/Resources: Join the NEW FITNESS PROGRAM. Register for the Back on Track Masterclass. Join the EXCLUSIVE Pep Talks Membership...

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO Get Bonus Episodes.

On today's episode of the Queen of Pep Talks Podcast, Jessica is getting vulnerable with you and sharing something she recently went through with her dad.  If you've been around for a while, you know that the father/daughter relationship is a touchy one, and despite all the work we do to heal -- we can still be triggered when certain things happen.  There are so many valuable takeaways f...

We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Dr. Jennifer Blossom, a therapist, coach and keynote speaker who helps high achieving women avoid burnout and overwhelm all while building their mental strength and learning to acknowledge and celebrate their accomplishments!  If you've ever felt like *you're doing it...

On today's episode of the Join Jessica XO series, Jessica is sharing what happened at the Shine Summit where she shared her keynote speech for the very first time!! It was such a beautiful, amazing and transformational day -- and -- it didn't go exactly as she hoped it would!  Today's episode is an anchor and reminder for all of us that perfection is not a pre-requisite to your succ...

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO Get Bonus Episodes.

Today's episode of the Queen of Pep Talks Podcast is a training on how you can learn to become a mindful eater in your life!  If you're a woman who's ready to get off the yo-yo dieting bandwagon, and learn how to instead honor and respect her body with food, this episode is for you! Truth is: giving up dieting DOES NOT MEAN you don't care about the way you eat, in fact -- it me...

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! Get Bonus Episodes.

On today's episode of the Join Jessica XO series, Jessica is sharing something BEYOND SPECIAL with you!! This is a replay of a call from the most recent session of the Mind, Body + Spirit Transformation Program (MBS).  If you've been considering the MBS experience and wonder what it's like when you get coaching from Jessica inside this container, this episode is a must listen. XO Th...

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks!  If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO Get Bonus Episodes.

It's the first Monday of a BRAND NEW MONTH, and inside today's episode, Jessica is sharing with you how to set your intentions for this brand new month if you're ready to get recommitted to achieving the things you desire in the remainder of 2023!  The year is not over, and September is a popular month for jumping back in to your normal habits and routines as summer winds down -- an...

The Queen of Pep Talks is BACK to kick off an incredible month of September with you, and boy oh boy do we have a month of incredible podcasts lined up for you!  But before we can jump back in, we gotta know: what's been going on with Jessica?! Inside today's episode Jessica is sharing a life update, what's been new, how the month of August was for her and so much more!  We are so h...

A little PSA and reminder that the Queen of Pep Talks is taking a break for the month of August and will resume normal episodes in September!  If you're missing regular new weekly episodes, Exclusive Pep Talks gives you instant access to 55 episodes with new episodes dropping throughout the month of August! XO Links/Resources: Join the EXCLUSIVE Pep Talks Membership! Register for the NEW Free...

The FINAL EPISODE of the Queen of Pep Talks podcast before Jessica takes a short hiatus from the show, so of course -- she's going out with an update on what's new in her life!  Inside this episode she shares BTS of her 1:1 VIP weekend with a client, more on taking a step back and honoring her mental health, as well as what the rehearsal process has been like as she prepares to deliver h...

Today’s episode of the Queen of Pep Talks podcast is an important one! Not only because Jessica is announcing something very important, but also, because today’s topic is so relevant to so many of you, and we want to help you learn how to identify burnout in your own life, and take the necessary steps to stop it in action!  We know you’re a busy woman, and that’s cool, but we want to make sure you...

It's HUMP DAY, and today, Jessica is sharing a SPICY pep talk with you around moving out of your own way and learning to fully commit to what it is you want in your life.  It's time to stop telling yourself that you want things, and then taking no action towards them...because that's deeply damaging the relationship you have with yourself.  It's time to not just *say* you want...