The Q&R Code

Do not pass go because this week, the twins are the judge and jury—and the verdict isn't looking good. This episode dives in to a non-comprehensive list of the things in life that deserve the slammer. Riley condemns packaging woes, and Quinn condemns...herself!

This Tuesday, Quinn and Riley catch up on the random odds & ends on their mind's at the moment. Riley's basement flooded, AGAIN! Quinn considers entering a race with her donkey. The twins find pride in their fellow human beings for showing up for each other in times of natural disaster. Follow: @theqandrcode @quinnliljestrom @rileyliljestrom

This week, your brave little cohosts once again find themselves a country apart, and they're doing their best to cope. The twins try to explain what it feels like to experience physical separation from each other. Riley explains why you have to read "Margo's Got Money Troubles," and Quinn smuggles bones out of a wing restaurant. Books Mentioned: "Margo's Got Money Troubles" by Rufi Thorpe "Friends...

One thing about Quinn, Riley, and their family is that they LOVE playing games. Tune in to this Friday's bonus episode to hear the twins' game recommendations and why playing games on repeat is a worthwhile pass time. Mentioned in the episode: Backgammon, Monopoly Deal, Settlers of Catan, Spot it!, Anomia, Five Crowns, and Family. FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom

Upon the twin's return from vacation, they realize more than ever the importance of an unwind. "Doing nothing" might actually be the key to productivity and wellness. They share what made this trip the most relaxing one of their lives and thoughts on how to achieve similar results in smaller daily bursts.

Nothing rings in the New Year like dismantling the wealth gap! In this episode, the twin's try to reconcile their love for small business and the realities of competing with giant conglomerates. Riley provides a simple guide to fermentation for beginners. Other topics include skin concerns and ski resorts.

All through the house the only creatures who're stirring were the twins after watching Klaus. Tune in to hear Quinn and Riley's favorite ways to enjoy the winter season. Merry Christmas Eve and enjoy your steaming bowl of hot and sour soup!

'Tis the season for change, and the twins are feeling it. In a follow up to last week's episode centered on goal setting, Quinn and Riley discuss how embracing change is essential to growth and achievement. Sometimes what you're calling in to your life will have unexpected consequences, and the twins dive into the ways they've experienced this recently. Listen for thoughts on manifestation, relati...

On this Friday bonus episode, the twins talk about some movie nights (big surprise), including a plea for you to incorporate possibly the best movie of all time into your annual holiday traditions. Quinn shares about the impact of consuming different themes in media. Riley then shares about how thinking sustainably has benefits personally and environmentally, especially pertaining to gift giving a...

On this podcast, we believe that the life you desire is within reach! Quinn and Riley aim to inspire a focus on growth and continuing the work of pushing your potential. Through clarifying your goals and laying out actionable steps, we can set ourselves up for success. The twins also discuss the importance of setting goals for confidence building. Also shared: the excitement of fresh things coming...

Let's put down on our phones and just talk—this brain rot era must be addressed. Being chronically online just isn't feeling cute these days, so the twins are taking on the topic of screen time. They offer advice for boundary setting, time blocking, and building habits to have a more successful relationship with screen time. Not only will this free up your day for other more productive activities,...

This Tuesday, the twins are dreaming of Thursday and the meal to come. They discuss their plans for the Thanksgiving feast, including multiple pies and sourdough creations. Quinn praises the unsung hero of the meal: a beautiful, tangy cranberry sauce. Also mentioned: Gladiator II, Will & Harper, and navigating Black Friday.

This Tuesday, the twins start by revisiting their thoughts on the nuances of influencer marketing. Then they breakdown Heretic, the new psychological horror movie involving two sister Mormon missionaries’ visit to a strange mans home that takes a turn for the worst. Tune in to hear why Quinn and Riley think this film was a worthwhile watch. Find us on Instagram: @theqandrcode @rileyliljestrom @qui...

In light of Black Friday and the holiday season around the corner, Quinn and Riley share about using gratitude as a tool for conscious consumerism. Further de-influencing over the top carts, the twins notice some of the downsides of online shopping and the disappointing downward spiral of a beloved brand. Listen to the end for a mood-setting holiday this or that including a potentially controversi...

This Friday, the twins hold space to feel the weight of this election week. They cry, they encourage each other, and they send love to all.

If they can do it, why can't I? Today, the twins encourage diversifying your skill set to feel more empowered and multifaceted. In a culture that prioritizes niching down and expertise, we need to remember how capable we truly are. Quinn and Riley also discuss the importance of votiing this Election Day, "Coraline," adding chicks to the hen coop, and the Roman Empire.

SPoOkY thoughts & things are discussed by the twins this Tuesday. Even with a wide assortment of fears mentioned, Quinn and Riley always return to humans being the scariest of all. The girls are wishing you a happy and safe Halloween!

This week, Riley is riding solo and bringing you her take on the internet infamous phenomenon: THE ICK. She reveals personal icks experienced and reacts to submissions. Also discussed: V.E. Schwab's "Vicious," Alfred Hitchcock's "Psycho," and the weight of grief.

Happy Tuesday, friends! Tune in to this week's episode to hear the twins' tips on falling into an exercise routine that actually sticks. Quinn provides simple and delicious cookie recipes and Riley shares her most recent sporty endeavor. Link to three ingredient banana cookies: https://plantbasedjess.com/almond-flour-banana-cookies-3-ingredient-vegan-gf/ Find us: @theqandrcode @quinnliljestrom @ri...

Welcome to the first recurring bonus episode! This second Friday of the month, the twins sit down for a late night chat with a healthy mix of relaxing tones and silly vibes. They discuss Survivor, The Golden Bachelorette, Love is Blind, and—more importantly—disability inclusion. Stay to the end for a cautionary tale concerning ill-timed ~razzle dazzle~.

Quinn and Riley take a deep inhale to blow out their one year birthday candle! To celebrate a year of The Q&R Code, the twins share a few childhood anecdotes that reveal something of the people (and podcast!) they are today. From fashion shows to saving worms, listen for context on the childlike sense of wonder they bring to you every week. Thank you for being here!

Happy October, listener! Join Quinn and Riley as they welcome the fall and reminisce on their college days. The twins have a few thoughts they wan't to share about their higher education, all with a PSL in hand.

This fine Tuesday, the twins answer listener questions on all things tattoo! Quinn shares her mission pillars as a tattooer, how to get into the industry, and debunks a common misconception. Thank you for listening, and please reach out about what aspects you would like the podcast to explore further. Find us: @theqandrcode @tattoobyquinn @rileyliljestrom @quinnliljestrom

Today's episode, the twins recap two concerts in one weekend—Charley Crockett and Kacey Musgraves. They also discuss the exciting and adorable new additions to Quinn's homestead.

This Tuesday, Quinn and Riley discover Reddit and are asking the ultimate question, "am I the a**hole." Also hear thoughts on Selling Sunset, chickens in general, and how much the twins wouldn't like for someone to eat their food out of the fridge.