The Push Lab Podcast

Send us Fan Mail What if preparing for birth had less to do with “just surviving labor” and more to do with actually understanding your body? In this episode, pelvic floor physical therapist and childbirth educator Dr. Betsey breaks down how the pelvic floor impacts labor, pushing, tearing, core strength, and postpartum recovery. We talk about why strong doesn’t always mean functional, how athleti...

Send us Fan Mail If you are pregnant and quietly terrified of postpartum, this episode is for you. Maybe you are wondering how you will survive the newborn stage. Maybe you are worried about postpartum depression, healing physically, managing toddlers while sleep deprived, or losing your sense of self. In this episode, Dr. Betsey, Doctor of Physical Therapy and mom of four, shares how fear during...

Send us Fan Mail Pregnancy today comes with an overwhelming amount of noise, opinions, and pressure especially when it comes to birth choices. In this episode of the Push Lab Podcast, we reflect on Gospel of Matthew 4:18–23 and the invitation to trust God more deeply in seasons of uncertainty. This conversation is for the pregnant mama who feels tired of division in the birth world, unsure which v...

Send us Fan Mail How does God invite mothers to approach birth in 2026? In this episode of Habits of a Mother , Dr. Betsey explores birth through a faith-filled lens inspired by quiet discernment rather than fear or control. You’ll be guided through the A.C.T.S. framework for birth preparation Attention, Care for the body, Trust through preparation, and Surrender and invited into thoughtful reflec...

Send us Fan Mail Listen to real, redemptive birth stories from moms who prepared their bodies, minds, and spirits for childbirth. Dr. Betsey shares powerful testimonies of faith, stewardship, and peaceful birth experiences — perfect for pregnant moms wanting confidence and God-centered preparation. Check out Dr. Betsey's free pregnancy and birth content over on Instagram Be sure to listen to...

Send us Fan Mail This holiday season, here’s your gentle reminder that you don’t owe anyone your birth plan. In this episode, Dr. Betsey shares loving, gracious ways to handle invasive pregnancy questions, shut down horror birth stories, set healthy boundaries, and protect the sacredness of your birth decisions. Perfect for pregnant moms navigating family gatherings with confidence, peace, and fai...

Send us Fan Mail Betsey and Jimmy sit down to talk about how childbirth teaches both mom and dad the true meaning of sacrificial love. Jimmy shares honestly about feeling unprepared during their first birth, how that shaped the Push Lab, and how he grew into his role as a father through trust in the Lord. Together they offer simple, faith rooted steps for staying connected, supporting one another,...

Send us Fan Mail So many moms go into labor terrified of pain, but what if pain wasn’t something to fear, but something to reframe? In this episode, Dr. Betsey shares her personal birth stories of facing discouragement from doctors and nurses during her first labor, and the life-giving encouragement she received from her doula and midwife in her second. We’ll explore what Scripture says about pain...

Send us Fan Mail Pregnancy and childbirth come with so many unknowns — and for many Christian moms, those unknowns stir up fear. What if labor doesn’t go as planned? What if the stories we’ve heard become our reality? In this episode of The Push Lab, Dr. Betsey shares faith-filled encouragement for navigating the uncertainties of birth. You’ll learn how to spot fear for what it really is, why trus...

Send us Fan Mail Stress shows up in every pregnancy. Sometimes loud and obvious, sometimes quiet and constant. But what if those daily moments of stress are actually shaping the way you’ll respond in birth? In this episode of The Push Lab, Dr. Betsey unpacks why your nervous system plays a bigger role in labor than you think, and how learning to calm it now can prepare you for peace instead of pan...

Send us Fan Mail Feeling anxious during pregnancy? In this episode, Dr. Betsey shares how stress affects your brain and decision-making— and why turning to Jesus in the moment matters. Learn the four stress responses, how to recognize your own patterns, and how daily surrender can prepare your heart and body for a peaceful birth. Grounded in scripture, real-life encouragement, and practical steps....

Send us Fan Mail What does Forrest Frank, Chappell Roan and a rude stare at Warby Parker have in common? They all made me reflect on how our culture views children—and how wildly different that is from how God sees them. In this episode, I’m unpacking the quiet grief of feeling like kids are “too much” for public spaces and the holy reminder that every child is a gift, not an inconvenience. If you...

Send us Fan Mail In this episode of the Push Lab Podcast, Dr. Betsey discusses the critical aspects of childbirth education, focusing on the importance of pushing techniques and the misconceptions surrounding them. She emphasizes the need for mothers to advocate for themselves during labor, particularly regarding the choice between Valsalva and open glottis pushing. Dr. Betsey also highlights the...

Send us Fan Mail Preparing for childbirth isn’t just about birth plans and breathing techniques—it’s about getting your body ready for the big day! In this episode of The Push Lab Podcast , Dr. Betsey, pelvic floor physical therapist and birth expert, breaks down how pelvic floor therapy can help you prevent tearing, reduce pain, and feel more confident going into labor. Learn the exercises, minds...

Send us Fan Mail What if your next birth could heal the trauma of your last? After a difficult first experience, I was determined to write a different story—one filled with trust, faith, and true support. From waiting 41 weeks and 5 days for labor to the powerful moment I met my sweet Baby P, this homebirth was everything I prayed for. It was raw, redemptive, and a reminder that our bodies were be...

Send us Fan Mail In this episode, I introduce my husband, Dr. James (but you can call him Jimmy!), a physical therapist like myself. Together, we dive into the birth story of our firstborn, Noah—a hospital birth that did not go as planned. From being told my body was failing me before labor even started to a traumatic induction, unnecessary interventions, and feeling like an inconvenience during p...

Send us Fan Mail It’s finally happening—I’m launching The Push Lab Podcast! But why did it take me five years to hit record? In this episode, I’m sharing the real, raw journey of how my own traumatic birth experience led me to create The Push Lab birth course, why I’ve struggled with showing up on social media lately, and how God kept nudging me to start this podcast. Plus, a sneak peek at what’s...