The Pursuit of Happiness

Matt Zemon, Author, Speaker and Executive Director of Sacred Path Community, joins me on this episode to discuss the past, present and the future of psychedelics. Matt holds Master's degree from King's College London and specializes in the impact of psychedelics and mental health, focusing on their potential to catalyze profound personal transformations. As the Executive Director of Sacred...

Kathy Mou is a Certified Holistic Coach who understands the challenges of facing adversity in life. She's faced her own health issues with infertility as we dive into her battle with endometriosis and her mindset in dealing with that on a daily basis. We touch on other subjects such as victim mindset, how to build resiliency and creating a happier life. Kathy's goal is to empower you with...

Co-Founder of Holstee and co-creator of the Holstee Manifesto, David Radparvar, joins me on this episode to discuss the inspiration and the story behind the writing that has inspired millions all over the world. David talks about why he and his brother wrote the Holstee Manifesto, the process and where these specific words came from. We also discuss how he felt and how his life changed when this m...

Join me on this solo episode where I introduce to you the Holstee Manifesto. This is a piece of writing that I came across in 2019 that I could never forget. Turns out that Manifesto has been changing people's lives around the world for over a decade.

Franklin Swann, podcast host and entrepreneur, joins me on this episode to discuss his long road to finding happiness from the depths of depression, severe anxiety and self-hatred. Franklin talks about the pressures and expectations he put on himself that led him down the path of severe depression. So severe, he was even physical with himself at times. We discuss his long journey into finding help...

Rukmini Poddar, Author, Illustrator and Artist, joins me on this episode to discuss her journey into creating the best selling book, "Draw Your Feelings." We dive deep into her story on the how and the why she created this book for all of us to enjoy and connect with our emotions. We discuss the stigma of mental health and how this book can be revolutionary and help countless people get...

Scho and Jo (Jen and Elliot) rejoin my podcast to reflect on their life on the boat completing Americas great loop. We look back upon some of their best memories, moments of defeat and lessons learned.  Jen and Elliot also spill the beans on their next chapter in life!  Follow Scho and Jo: schoandjo.com YouTube IG: @schoandjo

Top Leadership Coach, TEDx Speaker and Podcast Host, Rob Kalwarosky joins me on this episode to discuss his journey with depression and suicidal thoughts and how ketamine therapy ultimately saved his life. Rob is a super high achiever and elite athlete that tied his identity into production and results. After joining the workforce, he found himself in a new world that didn't applaud him for hi...

Katre Kitchen, survivor of narcissistic abuse, community leader, joins me on this episode to share her journey, experience and knowledge of narcissism. She discusses her past relationships and patterns with narcissistic partners, including one that reached a level of abuse so bad that she had no choice but not to get out immediately. Warning: there is some conversation of mental and physical abuse...

Life Coach, Greg Singleton, joins me on this incredibly honest and vulnerable episode. He discuses how his life completely fell apart after a shocking divorce that left him absolutely devastated. He put is happiness in others and lost his identity and desire to live. Panic attacks soon followed as well as uncertainty of his future. Greg contemplated suicide as he had trouble even getting out of be...

2023 was truly a year to remember. Join me as I recap all of the highlights, learnings and even discuss some of the moments as well. It was a year to remember as we took our two-part honeymoon, pursued a new career and found out I was becoming a father! I also look ahead to 2024 and set my intentions on becoming a dad, setting boundaries and becoming more present in the moment.

Psychotherapist, Emily Sanders, joins me on this episode to discuss the emotions and family dynamics of shame and guilt, what they look like, and how to properly cope with them. We look into childhood environments, communication with family members and how to properly set boundaries and stick to them. We even discuss different types of discipline and how they affect us as we get older. Follow Emil...

Sunny Strasburg, LMFT and I discuss the benefits that Ketamine and other psychedelics have provided and continue to provide people who struggle with depression, anxiety, PTSD and more. We talk about how and why this works scientifically as well as go through the entire process of what patients can expect. Sunny Strasburg, LMFT is certified in Psychedelic Assisted Psychotherapy by the California In...

Psychic medium and artist, Cindy Kaza joins me on this fascinating episode to discuss her ability on connecting with the spirit world. We talk about her journey since she was a child, her first experience with a spirit, and her evolution on communicating with the afterlife. We also talks about her travels around the world and how other cultures perceive mediums, psychic abilities and what death me...

Writer, athlete and coach Ashley Richmond joins me on this episode to discuss her research and experimentation with the most effective system for building muscle + losing fat. We go over a step-by-step process for you to build your most efficient dream body.  Ashley is a member of the New Zealand national women’s hockey team. She has an MSc(Psychology) with supporting papers in nutrition, sports n...

I grab the mic to discuss my latest lab test results and how I'm shocked that my ApoB came out much higher than anticipated. This is a protein that can be used to determine heart disease risk. I discuss the differences between Medicine 2.0 (attacking the issue after you have it) and Medicine 3.0 (preventing the issue before it occurs). Below are extra biomarkers that Dr. Peter Attia recommends...

Taylor Rue from Season 5 of Love is Blind joins me on this episode to discuss her journey and steps she's taken for positive growth, self love and happiness. We dive into behind the scenes of her time on set and she answers many of the questions we all want to know! Follow Taylor: IG: @TaylorMRue Tik Tok: @TaylorMRue Cameo: Taylor Rue

Ultra-endurance athlete, podcast host and business coach, RJ Singh, joins me on this episode for his one-of-a-kind story and journey through life that has reached the lowest of lows to a comeback for the ages. RJ spent years with the wrong crowd making some bad decisions and battling addictions with some powerful drugs which actually led to incarceration. His life seemed to get worse as soon as he...

I recently found out that I'm going to be a dad in the spring of 2024! I'm super excited as this is a day I've been looking forward to for years, but I'm also a bit nervous with some anxieties. I recognize the responsibilities that come with being a dad but I'm venturing into the world of the unknown for me. Can you relate?

Author, coach and motivational speaker, Tommy Breedlove, joins me on this unforgettable episode. Tommy goes into detail about his struggles through life, including his childhood and his experience spending two years in jail. He seemingly straightened out his life afterwards becoming a high achiever making more money than he could spend, but soon realized that he was extremely unhappy and found him...

My wife Kristen joins me on this episode to share the news that we're expecting, March 2024. Get the scoop and listen to how we found out!

Dawn Dahlby is a certified financial planner, wealth wellness expert and author of "Live WELLthy™: Own Your Worth, Grow Your Wealth." She is the country’s first behavioral financial advisor, a certification that focuses on both the emotional and practical aspects of managing money. We discuss tips and advice about finances and our relationship with money in a very easy to understand and...

CEO and Co-founder of Pepper the App, Jake Aronskind, joins me on this episode to discuss his journey into the world of blending food and community. Jake talks about the road he traveled into creating an app for everyone to share their favorite recipes and how it brings people and cultures together from around the world. We even discuss his appearance on Gordon Ramsay’s Food Star show and go behin...

Soultrepreneur Lexi Godlewski joins me on this very honest and vulnerable episode. She discusses her bout with depression, anxiety and being absolutely miserable at her job, which many of us can relate to. Everyday she hated her routine and where she was in life, until one day a coworker committed suicide and her entire perspective changed. She knew she had to find a way out and a way to become ha...

Chris Boettcher (Physical Therapist, 10x Ironman and Performance Coach) joins me on this episode to discuss everything mindset, health and the truth about nutrition. Chris has a degree in Exercise Physiology and a Doctorate of Physical Therapy with 10 years of experience. He realized the health system isn't really set up to actually make people healthier, so he started his own business, with h...