The Pursuit of Freedom

In this episode, I sit down with Ronika Merl for a deep conversation about storytelling, trauma, and the messy, nonlinear path to healing. We talk about how sharing our stories helps us process pain, why acceptance is a huge part of personal growth, and the power of authentic connections. Ronika shares her take on aging as a privilege and why freedom means living life at your own pace, without soc...

In this episode, I chat with Dr. Lynne Banis, who has faced unimaginable loss—losing her mother, brother, and husband in a short span of time. She shares her personal experience with grief and the emotional rollercoaster that comes with it, from the deep psychological impact to the unexpected ways it can reshape who we are. We talk about the importance of community support, the different...

💡 Key Takeaways Grief is a unique and sacred process for everyone. The five stages of grief are not a linear path. Healing through grief can lead to self-discovery. Support from others is crucial during the grieving process. It's important to acknowledge and honor one's grief. Grief can transform into gratitude and appreciation over time. Helping others can be a powerful part of healing. Coping m...

In this episode, I sit down with Dr. Vasu Tolia, a former paediatrician and medical researcher who made the bold decision to leave her established career and pursue a life of creativity through art. We explore the intersection of medicine and creativity, how artistic expression can be a powerful tool for healing, and what it takes to embrace a second career later in life. Dr. Tolia shares how...

In this episode, I sit down with Mary Guerdoux-Harries, a core energy coach who helps women design a life they love without burning out. Mary shares her journey from working in corporate engineering to finding purpose in coaching, highlighting the wake-up calls that led her to reevaluate her path. We dive into how stress, overwhelm, and those little moments of "outbursting" can signal deeper...

In this episode, I sit down with Kasia Makuch-Cole, a psychotherapist and founder of Balance Psychotherapy Clinic, to explore a refreshing, body-focused approach to mental health. Kasia challenges traditional therapy models that prioritize storytelling and diagnoses, advocating instead for working with body sensations and emotions to process trauma and find balance. We discuss...

In this episode, I get real about burnout, feeling stuck, and how I’m recalibrating my life and this podcast. After months of pushing myself too hard, I’ve realised that two episodes a week isn’t sustainable, and it’s time to shift gears. I open up about the challenges I’ve been facing—being stuck in one place due to van troubles, financial stress, and questioning my direction. But instead of spir...

I shaved all my hair off, live on TikTok. What started as a spontaneous challenge turned into one of the most liberating experiences of my life. But what I didn’t expect were people assuming I was sick, having a meltdown, or that I would regret my decision. In this episode, I share why I shaved it all off, the fears I had before doing it, and the surprising confidence boost that followed. Plus, we...

Ever feel like you’re holding yourself back from asking for what you really want? In this episode of  The Pursuit of Freedom , I chat with business coach Liz Wolfe, who went from growing up on a sheep farm to building a thriving coaching business. Liz breaks down the difference between an abundance mindset and a scarcity mindset—and why shifting your perspective can completely transform your...

Ever wondered why you do what you do—or why some goals feel impossible to achieve? In this episode of  The Pursuit of Freedom , I sit down with human behavior coach Carly Pepin to break down the psychology behind our actions, the power of core values, and how understanding them can transform both your personal and professional life. Carly shares her own journey into coaching, revealing how id...

Alara Sage shares her transformative journey from losing her wealth to embracing wealth consciousness. She discusses the deep-rooted beliefs surrounding money, power, and sex, and how these beliefs shape our relationship with wealth. Alara introduces the concept of attachment styles in relation to money, emphasizing the importance of awareness and reframing our narratives. The conversation explore...

Jennie Milton, aka AdrenaJen, shares her incredible journey of adventure, courage, and resilience. From her life as an extreme sports athlete to facing life-threatening brain aneurysms, Jen discusses the importance of overcoming fear and finding strength in vulnerability. She emphasises the power of gratitude, the significance of giving back, and the transformative nature of embracing life's chall...

In this inspiring episode, I chat with Alex Sanfilippo, founder of Podmatch and an advocate for values-driven business. Alex shares his entrepreneurial journey, from a young, money-driven lad to a faith and values driven leader focussing on purpose and impact. We discuss the importance of faith, resilience, and overcoming rock-bottom moments to find true freedom. Alex reveals how he’s built a busi...

In this episode, I talk with Heather Rosewood, a manifestation and success strategist, about the life-changing power of the law of attraction and the mindset shifts needed to create a life you truly love. Heather shares her journey from survival mode to abundance, explaining how she leveraged intention-setting, belief work, and emotional alignment to manifest her dream life. We also dive deep into...

I sit down with Neena Perez, an author, coach, and transformational leader, to talk about overcoming trauma, reclaiming personal power, and living life on your terms. Neena shares her inspiring journey of resilience, from surviving childhood abuse and domestic violence to embracing forgiveness and finding freedom. We explore the importance of unlearning limiting beliefs, the power of gratitude, an...

I talk with Jen Rulon, a 15-time IronMan triathlete turned life transition coach, who shares her journey of personal growth, resilience, and embracing freedom. From overcoming societal norms and healing after multiple miscarriages, to rebuilding her life after a divorce, Jen opens up about the pivotal moments that shaped her path. Key Takeaways Freedom and Authenticity : Living true to yourself me...

I sit down with Nikki LaCroce to explore her personal journey through trauma, resilience, and healing. Nikki opens up about surviving an abusive relationship, navigating the loss of her mother, and the profound lessons she's learned about self-worth, forgiveness, and growth. We dive into ADHD, masking, unlearning societal expectations, and embracing authenticity, as well as the transformative powe...

I sit down with Alex Sanfilippo, founder of PodMatch, to talk about a revolutionary approach to goal setting. With the new year in full swing, it’s the perfect time to rethink how we set and achieve our goals. Alex shares his insights on why traditional, outcome-based goals often fail and introduces his simple framework for setting non-outcome-based goals. He walks me through reverse-engineering a...

In this episode, I chat with the inspiring Mette Reebirk - an executive coach and author who helps leaders unlock their true potential by freeing themselves from anxiety and limiting beliefs. Mette shares her personal journey of resilience, from losing her twin brother to navigating corporate challenges, and explains how she transitioned into her passion for helping others. We dive deep into the n...

In this episode, I talk to transformational coach, podcaster, and healer, Tammy Cox, about her incredible journey of overcoming a traumatic childhood and finding healing. Tammy opens up about her experience growing up in a violent household, the loss of her father at a young age, and the lasting impact of those formative years. We dive deep into topics like inner child healing, generational trauma...

I'm launching a new podcast called The Rosie and Roula Show! Here's an episode to whet your appetite.

I chat with Jeni Raitsin, a mental fitness coach who transitioned from a successful career in architecture to focus on mental well-being. Jeni shares her journey of self-discovery, the importance of mental fitness, and how to cultivate resilience and mindfulness in our daily lives. Our conversation emphasises the importance of slowing down to enhance productivity, defining success on one's own ter...

Dr. Lynn Carey shares her inspiring journey from traumatic surgery for her severe scoliosis, to finding healing and purpose in life through chiropractic philosophy. Dr. Carey highlights the importance of overcoming fear, and creating a supportive environment for healing. Our conversation challenges traditional health norms, exploring how personal experiences can lead to powerful transformations, a...

I chat with Dr. Catrina Mitchum about what it really takes to create effective online courses. We dive into course design, the power of feedback, and why understanding your learners' needs is crucial. Catrina also shares her journey from academia to course creation and why accessibility matters in the learning process. We break down myths about online education, the evergreen course model, and I p...

Learn my 6-step approach to getting back on track when you're feeling out of alignment. Recognise your red flags 🚩 Seek support Bring it back to your values Come up with a plan Implement! Share 🥰 Unsure what your red flags are, and not clear on your values? Listen to episode 3: thepursuitoffreedom.com.au/3 ---------- Support the podcast: https://thepursuitoffreedom.com.au/support ---------- 🎤 S...