The Pursue Your Potential Podcast

In this episode Taylor discusses why she is returning back to the 75 Hard Challenge after failing it over a year ago. 7 days in, she explains what it is , her experience the first time, why she failed and her plan for this round. The 75 Hard Challenge is a mindset / mental fortitude challenge that was created by Andy Frisella. He speaks on this in a few episodes on his podcast, but the most recent...

Episode 24 is a solo episode going over that voice inside of your head that guides you to your highest self. It's not the mean voice that criticizes you, it's the voice that is encouraging you to do better so you can pursue your potential and gain all of the blessings that come with that. Connect on Instagram @taylorlakin_

Today's conversation is a heavy one. Like many of you, myself and JK McLeod are trying to process everything that is currently happening with the recent murder of another black man, George Floyd, at the hands of a police officer. As well as, what is currently happening with the protests and the riots that have had a devastating impact on those trying to protest, which we both agree are not th...

Nathan Harewood is an online contest prep coach and owner of Team Domin8, former competitor, co-owner of the Domin8 Spice Range, podcaster, video producer and more! Some of his amazing achievements as a coach: 3x WBFF Coach of the Year! 47 WBFF World Titles Coached 300+ amateurs turned Pro CONNECT WITH NATE: YOUTUBE channel: DOMIN8 Website: www.domin8.ca Instagram: @n8fitness Podcast: Un-Filtered...

Today is Mother’s Day and I just wanted to share some thoughts with you on being a mom and how it has fueled so much of my passion for my own health and fitness and helping other women with theirs.

Jk is a health and fitness coach, co-creator and lead programmer at The Muscle Feed, and the host of The Help Me Understand Podcast. In this episode we dive into his story and journey to becoming a coach, developing a passion for health and fitness, as well as some of the ideas behind how he coaches. We also dive into a few other topics and ideas that I'm sure you're going to love. You c...

Mike Millner is a coach and the owner of Peak Optimization Performance, the host of Mind Over Macros podcast and the author of The Personality Diet. In this episode we discuss his new book The Personality Diet, different personality types and how it affects your training and nutritional approach and much more! Mike focuses heavily on mindset and you will get so much out of listening to him and fol...

In this episode we’re going over metabolic adaptation and a few questions I have been asked this week! If you have any questions you’d like answered in the episode next week or if you are interested in coaching, you can send an email to Tayloredforyoucoaching@gmail.com Apply for coaching: Online Coaching Application Connect with me on Instagram: @taylorlakin_

In this episode I got over the benefits of strength training. From the obvious benefit of getting stronger to the not so obvious benefits like improving bone and heart health, we dive into a lot of things you may or may not have already heard. If you are interested in coaching, you can send me an email to tayloredforyoucoaching@gmail.com and we can discuss whether or not my program is for you!

In this episode I talk about the Corona Virus (Covid-19) and how it has affected me over the last month or so. I wasn't going to talk about this topic on here, but last week it really hit me that this is going into the history books. This is something the future generations will be asking about and learning about. I am currently taking new online clients. If you are interested in coaching, pl...

In this episode we are joined by Darian Bates, Course Director, Coach and the host of the Unconventional Wisdom Podcast as she shares her journey through battling eating disorders. She dives into the science behind failing interventions, warning signs to watch out for and advice on how to overcome it. Here is the link for anyone interested in nutrition coaching: https://www.dazzspt.com/pages/nutri...

Ali Parkerson with Parkside Nutrition is a certified Nutritional Therapy Practioner (NTP) and has her Master's in Human Nutrition & Functional Medicine from the University of Western States. She is incredibly passionate about preventing chronic disease and digestive issues. In this episode we talk a lot about digestive health and what we can do to maintain a healthy diet through self-awar...

In this episode I go over some of the questions that I’ve been asked this week. Tune in! If you have a question you’d like me to answer, you can email it to me! tayloredforyoucoaching@gmail.com

In this episode I am joined by health and fitness coach Alyssa Grace. Alyssa is an online coach with The Higher Standard and the host of the Fit + Unfiltered Podcast. She is an amazing coach who has so much to offer those that she works with, those that follow her and have the pleasure of knowing her. We talk all things coaching , health and fitness, nutrition, why she coaches the way she does. Yo...

In this episode I go over a few of the questions I’ve received this week! If you have a question you’d like for me to go over in the next episode, you can email it to me tayloredforyoucoaching@gmail.com

In this episode I am joined by my client and friend Heidi Edginton. Heidi opens up about her past, dealing with anxiety and depression, and some of the ways she has worked on herself to deal with and overcome those feelings. She is an amazing example of someone pursuing her potential and overcoming hardships in life. Disclaimer: As a trigger warning we want to let you know that in this episode we...

In this episode I go over a lot of the questions you have been asking and providing answers to the best of my knowledge. Connect with me on Instagram! @taylorlakin_ @tayloredforyoucoaching @hulahoopfitnessutah Facebook: www.facebook.com/taylorlakin Website: www.taylorlakin.com

In the last episode I talked about the “Dark Side of Pursuing Your Potential” and some of the struggles I was facing. Today we talk about the light side and how it makes it all worth it.

Just like everything else in life, there is a light side and a dark side. The topic for this episode is the about the dark side of pursuing your potential. As you pursue your potential remember this: “You playing small doesn’t serve the world. There’s nothing enlightening about shrinking so others won’t feel insecure around you. As you let your own light shine, you indirectly give others permissio...

In this episode I talk about a life changing experience that could have had a negative effect on the rest of my life. Instead, I chose to use it as a lesson and become a better person. In 2009, at the age of 18 I was arrested for a DUI. This is what I consider the “low point” of my life and a very pivotal moment. I hope my story inspires you, or at least let’s you learn a bit more about me on a de...

In this episode I talk about the “aftermath” following my experience at the Impact Collective X event. Instagram: www.instagram.com/taylorlakin_

Over the weekend I had the privilege of attending a 4 day event for Fitness coaches in Scottsdale, Arizona. This event was called the Impact Collective X. Here is my story about the “before” and “during”. Part 2 will talk about the “aftermath” and wrap it up. Instagram: www.instagram.com/taylorlakin_

This is part 1 talking about dieting culture and the dark side of the health and fitness industry. Get your FREE Exercise and Nutrition Guides here: https://hybridtotaltransformation.com/free-guides33296362 Email me: pursueyourpotential.coaching@gmail.com Connect with me here: www.instagram.com/taylorlakin_ www.facebook.com/taylorlakin

Today we are talking about how to get started in your health and fitness journey. I’ll also be talking about resistance, what it is and how to beat it. Link to the 3 FREE Exercise and Nutrition Guides: https://hybridtotaltransformation.com/free-guides Book mention: The War of Art Contact me here:  pursueyourpotential.coaching@gmail.com

In this episode we talk about some ideas on how you can pursue your own potential in life. I also go over the background of why I chose Pursue Your Potential as my personal training business name and the name of this podcast and why I chose a lighthouse for my logo. EDIT:  PYP Coaching is no longer my coaching business name. It has been rebranded to Taylored For You Coaching (2020). If you are int...