The Purpose Pursuit

In this episode, we dive into the realities of the "sandwich generation"—those caring for both children and aging parents, often while balancing careers and personal lives. We explore the emotional and practical challenges, share insights to prevent burnout, and offer tips on finding purpose and resilience in this demanding season of life. Connect with Hannah on Instagram: https://www.instagram.co...

In this episode, we explore how to find motivation when you’re struggling to get started, breaking down common resistors like obligation, misalignment with values, self-doubt, and lack of desire. We discuss reframing techniques, understanding your personality, and practical strategies to overcome resistance and stay aligned with your goals! Connect with Hannah: • Watch the episodes on YouTube • Fo...

In this episode, we explore the idea of "wintering"—both the challenges and necessary growth that come with seasonal and emotional winters. We discuss why embracing rest and retreat can help us navigate difficult times and prepare for renewal in the seasons ahead.

In this episode, we explore how to give effective feedback by addressing common pitfalls like lack of focus, trust, and communication. We also discuss the "Radical Candor" matrix, the importance of future perspective, and practical tips for ensuring feedback helps everyone improve.

In this episode, I share how I sometimes struggle with receiving development feedback—especially when it’s direct and unexpected. We’ll dive into why criticism hits us so hard, how to stop it from taking root in our identity, and explore ways to process feedback positively, even when it stings. 

In this episode, we explore why many of us find it difficult to accept praise, discussing the underlying reasons and how we can learn to embrace compliments more comfortably. We share practical tips on handling recognition and insights into understanding others who struggle with receiving positive feedback!

In this podcast, we explore the importance of authentic praise, why it matters for personal and team growth, the impact of meaningful recognition, and practical tips for offering effective feedback!

In this episode, we explore the three types of overthinking, its impact on our lives, and practical strategies to combat decision paralysis and perfectionism. Learn how to stop overthinking, deal with ANTs (Automatic Negative Thoughts), and make confident choices. Join The Purpose Pursuit - https://www.hellosidekick.co/tpp

In today's podcast, I reflect on lessons I’ve learnt as I reach the ‘midpoint’ of life. I share ten life lessons , with one key takeaway: You are the youngest you will ever be. It's a reminder to live fully, stop hesitating because of age, and embrace each moment with intention. Join The Purpose Pursuit: https://www.hellosidekick.co/tpp

Hear all about my signature course, The Purpose Pursuit, as I breakdown how the actual course works, what you can expect from joining the cohort and answer some frequently asked questions. Join The Purpose Pursuit: https://www.hellosidekick.co/tpp

In this week’s podcast, we explore how life’s transitions, though often painful, can also be powerful opportunities for growth and change. With insights on embracing new beginnings, personal stories, and actionable steps, we’ll dive into why letting go is essential to moving forward and how to navigate life’s crossroads with purpose. Join The Purpose Pursuit - https://www.hellosidekick.co/tpp

In this episode, we explore the impact of life’s transitions—whether joyful or challenging—and how they shape us, from facing the illness of a loved one to letting go of a child traveling far away. We’ll discuss why these moments affect us deeply, the types of transitions we encounter, and how to navigate the pain of letting go and find ourselves in the next season of life. thepurposepursuit.co

In this week’s episode, I’m sharing a condensed version of my personal and professional journey, focusing on the experiences that brought me to where I am today. Have a listen to hear my insights on embracing change, learning from pain, and using past lessons to navigate future seasons. The Purpose Pursuit Waiting List: http://hellosidekick.co/thepurposepursuit

In this episode, we dive into the art of decision-making, exploring the balance between playing it safe with "Realistic Ruby" or taking a leap with "Risky Ruby." We discuss practical tips on assessing risk, share personal decision-making stories, and even suggest why flipping a coin might be more insightful than you think!  The Purpose Pursuit Course: https://www.hellosidekick....

In this episode, we explore why our ability to dream often fades as we grow older and how reconnecting with our childhood dreams could still shape our future. We discuss the differences in dreaming between men and women, the rarity of achieving childhood dream jobs, and share practical tools to help reignite your imagination! The Purpose Pursuit Waitlist: hellosidekick.co/thepurposepursuit

This week we are exploring how we can feel a sense of purpose even when life looks a bit main and plain. We also explore  the wider topic of purpose - does it feel grand, out of reach, meant for a select few, or do you think it’s something available to everyone, not just a handful of lucky ones? Do you feel you’re living with purpose, or is it an elusive concept that you just can’t get a handle on...

In this week’s episode of “You’re Better Than That”, I discuss the reality of disappointment, sharing personal stories and how they shape our outlook on life. We also cover lessons from our parents m, the concept of foreboding joy, toxic positivity, and practice steps to handle disappointment while staying hopeful.

Sometimes, for me, too much prep makes me overthink and plan too much, causing me to miss the heart of what I’m trying to say. Some of us love to plan and take our time because we know that’s where our best answers come from. This week, I decided to give this a go on the podcast. We asked you for your questions, and you really did not disappoint. We collected your questions and compiled a list to...

In this episode of "You're Better Than That," I dive into the essential role of rest in achieving our best performance, supported by scientific research. I share how allowing our brains to wander can boost creativity, how to make the most of our best four hours for important work, and the importance of prioritising sleep and naps (even in the juggle!) . Rest isn't a luxury—it&#39...

In this summer reading podcast, we dig into some of the best books I’ve read recently and what I learned from them, to give you some inspiration for your beach bag. I’ll cover a couple that I didn’t especially love too. I don’t want to spoil the episode or give you any reason not to listen, so I won’t give too much away this week except to say we cover classics, recent releases, memoirs, novels, a...

With the snap general election just around the corner, we delve into the importance of voting, finding the best political match using tools like the  iSideWith Political Quiz , staying hopeful amidst negative news, and remaining curious and open-minded to prevent societal division. I also share my personal manifesto, covering serious political beliefs and lighter topics like punishments for chewin...

In this episode, I honestly chat with my husband, sam, about unexpected lessons from the Spice Girls, how to live a 'no strings attached' lifestyle, and the key to making one relationship that improves all others. Drawing on our 25 years of marriage, we share insights and advice on prioritising relationships, discussing how getting this one connection right can enhance every other aspect o...

In this week’s episode, we dive into the importance of making ourselves a priority while being realistic about our current season of life. We explore how revisiting activities we loved as children can help us find relaxation as adults. We challenge the habit of blaming everything on being busy and examine the true reasons behind our lack of self-prioritisation. Tune in for insights and practical a...

In today's episode, we explore the challenges of the sandwich generation—those of us balancing care for dependent children and ageing parents. We discuss how to stay present for our children while managing these responsibilities and share practical advice for navigating this demanding role. I also delve into the triple-decker generation, highlighting the unique situations where grandparents ca...

In this week’s episode, we chat about prioritising friendships. We discuss: How friends over the years are part of our formation Why friendships ‘fill our bucket’ How to avoid squeezing out time with friends in busy seasons Why it's not about the amount but the quality of the friendship