The Pulse

What you’ll learn: The raw, unfiltered lessons from launching and running a podcast for a year—while balancing a full-time job, life, and a dog who demands cuddles. Why perfectionism kills progress (and how to embrace the "80% rule" for your side hustle). How to build a sustainable routine, set boundaries, and avoid burnout when juggling multiple priorities. Why it matters: Starting a side hustle...

What you’ll learn: Why society’s "boxes" limit your potential—and how to break free. How to reframe self-doubt and embrace your differences as strengths. Practical ways to leverage your unique story in careers, hobbies, and life. Why it matters: Fitting in often means hiding what makes you you . Julie shares raw stories—from career pivots to multilingualism—proving that the things that make you "w...

🌍 What You’ll Learn: The surprising emotional and cognitive benefits of multilingualism (hint: it rewires your brain!). Practical tips to learn a language without the pressure of perfection, from music to TV to embracing mistakes. How cultural nuances (like German email etiquette or French numbers) can trip you up and why that’s okay. 💡 Why It Matters: Multilingualism isn’t just about communicat...

Let’s be real: Between work, family, and life’s chaos, health and fitness often take a backseat. But what if I told you that just 10–15 minutes a day could make a difference? In this episode, I share practical, no-BS tips to help you stay energized, focused, and healthy—without the guilt or overwhelm. You’ll learn: Why consistency beats intensity when it comes to movement (and how to fit it into y...

What You’ll Learn: The dark side of hustle culture and why society’s obsession with constant growth can lead to burnout. How social media distorts our perception of success and progress, making us feel "never enough." Why contentment and growth aren’t opposites—and how to find balance in a world that glorifies "more." Why It Matters: Growth is often sold as a linear, one-size-fits-all journey. But...

Ever feel like your energy doesn’t match your to-do list? In this episode, we go beyond the "early bird vs. night owl" debate to explore how to align your tasks with your natural energy rhythms . Whether you’re a morning person, a night thinker, or somewhere in between, you’ll learn how to: Identify your personal productivity peaks —and schedule your day around them. Adapt your routine to seasons,...

What You’ll Learn: Why spring cleaning is more than just tidying up—it’s a mindset reset for your goals, habits, and environment. How to reflect on your first 90 days of the year and adjust your plans with intention. Practical tips for decluttering your home, digital life, and schedule to reduce stress and boost focus. Why It Matters: Spring isn’t just about cleaning—it’s about reclaiming control...

What You’ll Learn: How to embrace authenticity in the workplace without fear. Why corporate culture can challenge your true self—and how to navigate it. The importance of setting boundaries and prioritizing your well-being. How to handle feedback and criticism with confidence and grace. Why It Matters: Authenticity at work isn’t just about being yourself—it’s about thriving in an environment that...

What You’ll Learn: The 4 career paths: Basic Job for Living, Career Minimalism, Career-Driven, and Career Maximalism. How to find fulfillment in your career, no matter your approach. Why generational labels don’t define your career choices. Why It Matters: Your career is personal. Whether you prioritize simplicity, ambition, or balance, this episode helps you understand your unique path and embrac...

What You’ll Learn: How to use "the sky not the limit" list  to dream big without pressure. The power of a "40 Before 40" list to set intentional, joyful goals. Why a "reverse bucket list" helps you celebrate how far you’ve come. Why It Matters: Life moves fast—especially in your 30s and 40s. Julie shares her personal system for staying grounded, flexible, and proud of your progress, even when the...

Life doesn’t pause when you step away from work—whether for health, family, or personal growth. Returning to the workplace after a major life change can feel overwhelming, but you’re not alone. In this heartfelt episode, I share my own journey of returning to work after battling cancer, and explores how to navigate the emotional and practical challenges of re-entering the workforce. From setting b...

Mentoring isn’t just about getting advice—it’s about connection, growth, and mutual learning. In this episode of The Pulse , we explore how mentoring works in all its forms , from one-on-one relationships to powerful group dynamics, and why everyone—regardless of career stage—can benefit from being both a mentor and a mentee. Here’s what we’ll cover: ✅ The difference between mentoring, coaching,...

Welcome to 2026! In this first episode of the year, I divee deep into the 8 dimensions of wellness —physical, emotional, mental, social, spiritual, occupational, financial, and environmental. This isn’t about New Year’s resolutions; it’s about creating a lighter, healthier, and more intentional way of living . I share my personal journey and practical tips on how to approach each dimension without...

Podmas is officially a wrap! 🎉 In this final episode of 2025, I’m reflecting on the highs, challenges, and surprises of releasing 12 short episodes in just three weeks —and what it taught me about creativity, efficiency, and my own limits . From experimenting with release times to struggling with social media edits (and getting sick in the middle of it all!), this was a masterclass in adaptabilit...

For the first time ever, I’m staying home for the holidays —no travel, just me in my apartment. As an expat who’s used to jet-setting to see family and friends, this feels unfamiliar, even intimidating . But I’m choosing to see it as a new kind of adventure : a chance to slow down, explore my own city like a tourist, and tackle those lingering to-dos (without guilt!). In this episode, I’m sharing:...

This year, I realized something powerful: Celebrating small wins isn’t selfish—it’s essential. In this reflective episode of The Pulse , I’m sharing why I’m bringing back my monthly mini-recaps (a personal diary of sorts) to remind myself of all the moments—big and small—that made 2025 meaningful. From running my longest race (27K!) to launching this podcast (and sticking with it!), I’ve learned t...

Let’s be honest: Our to-do lists are never really empty —and that’s okay. In this raw, reflective episode of The Pulse , I’m diving into the weight of constant busyness , the guilt of unfinished tasks, and why I’m learning to prioritize what truly matters (and let go of the rest). From work demands to personal errands (like decluttering my basement or fixing a TV remote), I’ve realized that not ev...

If I had to pick one book that shaped my entire year, it would be Atomic Habits by James Clear. In this episode of The Pulse , I’m sharing why this book became my 2025 game-changer —and how its lessons helped me build better habits, break the bad ones, and make progress without burnout . I spent almost a year reading (and re-reading!) this book, and here’s what made it stand out: Practical, action...

What if one tiny moment of pure joy —just for you —could transform your entire day? In this episode of The Pulse , I’m sharing a simple but powerful practice I’ve embraced for years: doing one thing per day that’s solely for my joy . No goals. No productivity. No apologies. From sipping hot chocolate during a Harry Potter marathon to running outside with my dog just because it feels fun , these mo...

Who says you have to wait until January 1st to start your 2026 goals? In this episode of The Pulse , I flip the script on traditional New Year’s resolutions and shares why starting now —even in small, intentional ways—can set you up for long-term success . From avoiding the January slump to building momentum with mini-habits , I explain how kicking off just one personal goal, one professional goal...

What if one word or image could anchor your entire year? In this episode of The Pulse , we explore the power of choosing a personal mantra, word, or visual reminder to guide you through 2026. This isn’t about buzzwords or empty affirmations—it’s about finding a grounding force that keeps you aligned with your intentions, even when life gets overwhelming. I share my own journey of selecting an imag...

Setting goals for 2026 isn’t just about ticking boxes—it’s about creating a year that feels fulfilling, balanced, and uniquely yours . In this episode of The Pulse , Julie dives into the art of setting SMART goals that align with your intentions, while keeping joy and self-care at the heart of the process. From health and career milestones to lighthearted fun and daily habits , Julie shares her pe...

What if the key to an incredible 2026 isn’t about ticking off goals, but about how you want to feel ? In this reflective episode of The Pulse , I kick off the 2026 mini discussion by challenging the traditional approach to New Year’s resolutions. Instead of focusing on achievements, I invite you to explore the emotions and intentions you want to carry into the new year—because true fulfilment star...

The holidays are here—office parties, family gatherings, Christmas markets, and endless to-dos. But what if I told you it’s okay to say no? In this candid episode of The Pulse , I open up about the overwhelming pressure of the holiday season and why setting boundaries isn’t just necessary—it’s an act of self-care. From juggling work events to family visits and personal traditions, I share my perso...

Life doesn’t always go as planned—and that’s okay. In this first Podmas episode, I share my top 3 lessons from 2025 : the importance of flexibility when plans change, the power of slowing down to deepen relationships (even with my dog!), and why celebrating achievements —no matter how small—is non-negotiable. Growth and Personal Development yes but keeping track is important Spoiler: I learned tha...