The PTCH Podcast

In this episode of The PTCH Podcast, Dr. Jason Young (chiropractor) and Dr. Kathy Lynch (DPT) do the most annoying thing possible: we give medical conspiracy theories their BEST argument—then we stress-test them with biology, incentives, and real-world evidence. We tackle two of the biggest modern claims: Do vaccines cause autism (and is there a cover-up)? Is the cure for cancer being hidden becau...

Most New Year’s resolutions fail— not because you’re weak , but because the strategy is broken. In this episode of The PTCH Podcast , chiropractor Jason Young, DC and physical therapist Kathy Lynch, DPT break down why traditional New Year’s resolutions don’t work and what you should do instead. We cover: ​Why motivation and willpower are unreliable ​How streak-based goals outperform all-or-nothing...

Willpower is exhausting… and usually loses. In this episode, Jason and Kathy talk with Michelle Beaubian (My Mindset Coaching) about Rapid Transformational Therapy (RTT) and how therapeutic hypnosis can help people get unstuck—without relying on brute-force motivation. We cover what hypnosis actually is (hint: not mind control), why the subconscious runs the show, and how people use RTT for anxiet...

Pain isn’t always a sign of damage. Jason and Kathy sit down with Amy McDevitt, PT, DPT, PhD — pain researcher, physical therapist, and educator from the University of Colorado— to explain why unexplained pain feels worse, how imaging can increase fear, and what modern pain science actually says about chronic neck and low back pain. Clear, evidence-based, and reassuring. 00:00 – Pain Sucks: Why Th...

Who gets to be called “doctor” in healthcare—and why does it matter? In this episode of The PTCH Podcast , chiropractor Dr. Jason Young and physical therapist Dr. Kathy Lynch unpack the tension around professional titles, scope of practice, and referrals—and how poor communication can leave patients confused or stuck in pain. They explain why pain doesn’t always mean damage, why collaboration beat...

Most people with back pain get told to do things that don’t actually help—and sometimes make things worse. In this episode, Jason Young, DC, and Kathy Lynch, DPT, break down the six treatments they would NOT recommend for back pain: Tylenol, muscle relaxers, early imaging, ice, opioids, and the fan-favorite bad idea… bed rest. You’ll also hear the simple, evidence-based things that actually help :...

Philanthropy isn’t just for the ultra-wealthy—it’s for anyone with a pulse, a purpose, or ten spare minutes they haven’t doom-scrolled away. In this special feature of The PTCH Podcast, Dr. Jason Young and Dr. Kathy Lynch sit down with Chris Quaka, CEO of the Benton Community Foundation, to explore how giving changes individuals, neighborhoods, and the collective emotional weather of a community....

Frozen shoulder can turn everyday life into a slow-motion hostage situation. Jason (DC) and Kathy (DPT) break down what frozen shoulder actually is , why it takes so long to heal, what speeds recovery, and which treatments finally get things moving again. They also play “Stretching the Truth” —the research-study guessing game that Kathy definitely didn’t see coming. Perfect for anyone with shoulde...

High school sports aren’t what they used to be—early specialization, year-round training, nutrition gaps, and burnout are hitting young athletes harder than ever. In this episode, we talk with Dr. Taylor Premer , sports chiropractor and founder of Premer Health & Performance , about the REAL reasons high school athletes get injured and what parents, coaches, and athletes can do to prevent it....

Ever been told “let’s try a shot” and hoped it wasn’t tequila? Dr. Jason Young (DC) and Dr. Kathy Lynch (DPT) talk with Dr. Leyen Vu, DO , from Samaritan Athletic Medicine , about what really happens when you get a joint injection. They break down cortisone , PRP , and stem-cell therapies—what works, what’s hype, and when it’s worth the cost. 🎮 Game of the Week: Sports Trivia Showdown —Dr. Vu fac...

Parents are waiting months—or even a year—for a pediatric appointment. What if your doctor just came to you instead? In this episode, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, sit down with Dr. Christy Rivers, DO , founder of New Way Pediatrics , to talk about how she’s reinventing the classic house call for modern families. You’ll hear how her membership-based home-visit model gives parents...

A headache can be harmless—or it can be a red flag your body is waving for help. In this episode of The PTCH Podcast , chiropractors and physical therapists break down how to spot dangerous headaches that could signal something serious, and what to do when pain isn’t “just a headache.” Discover the difference between tension headaches, migraines, cluster headaches, and cervicogenic headaches , plu...

Is cutting off your blood flow really the smartest way to get stronger? It sounds insane—but Blood Flow Restriction Training (BFR) might be the biggest game-changer in modern rehab and strength science. In this episode of The PTCH Podcast , Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, dive deep into how BFR training helps build muscle, accelerate recovery, and protect joints —all while lifting l...

Why Core Strength Won’t Save Your Back (and What Actually Does)Everyone says you need a “strong core” to fix your back pain — but what if that’s not the whole story? In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, break down what core strength really means and why endless crunches and planks won’t automatically protect your spine. We dig into the science of trun...

Are deep squats really bad for your knees ? Or is that one of the biggest myths in fitness? 🧐 In this episode of The PTCH Podcast , Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, break down the truth behind the “don’t let your knees go past your toes” rule. Spoiler: your knees were built to bend — and avoiding full range of motion might actually make you weaker and more injury-prone. We dig into...

🎙 PTCH Podcast Episode: “Pelvic Floor Therapy Demystified” — with Kerry Boysen, PT, DPT In this episode of PTCH, Kathy Lynch, PT, DPT and Jason Young, DC dive deep (in a comfortable way) into the world of pelvic floor physical therapy. Our guest, Dr. Kerry Boysen, owner of Restore Physical Therapy, has spent decades specializing in women’s health, pelvic health, pregnancy/postpartum care, and rela...

Heel pain got you hobbling? You’re not alone—plantar fasciitis is one of the most common causes of heel pain, affecting nearly 1 in 10 adults. In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, break down everything you need to know about plantar fasciitis—what it really is, how it’s often misdiagnosed, and which treatments actually work. We’ll bust the biggest myt...

Can breath and energy really heal the body? In this episode of The PTCH Podcast , Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, sit down with Keenan Bloom , a biodynamic craniosacral therapist, to explore one of the most fascinating (and controversial) healing practices in integrative health. Keenan shares his journey into biodynamic craniosacral therapy (BCST) , how it differs from traditional c...

What if sugar pills could relieve pain, and scary words from your doctor could actually make you sicker? In this episode of The PTCH Podcast , Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, dive deep into the fascinating world of the placebo and nocebo effects . We’ll bust common myths about placebo (no, it doesn’t mean a treatment is fake or useless), share jaw-dropping studies like sham knee sur...

Poor balance isn’t just inconvenient — it can be deadly. Falls are one of the leading causes of injury and loss of independence, especially in older adults. In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, break down the surprising science behind balance, why falls are so dangerous, and what you can do right now to protect yourself or your loved ones. You’ll lear...

Can your doctor really fire you? And do you really need a referral to see a physical therapist? In this Need to Know episode of The PTCH Podcast, Dr. Jason Young, DC dives into the surprisingly misunderstood world of patient dismissal—why providers sometimes “fire” patients, what the legal and ethical boundaries are, and how to avoid patient abandonment. Meanwhile, Dr. Kathy Lynch, DPT explores th...

In this episode of The PTCH Podcast , we sit down with cardiologist Dr. Tyler Earley, DO to talk about something your heart will thank you for— simple, actionable advice to improve your cardiovascular health. We cover: ✅ What it really takes to become a cardiologist ✅ The most effective lifestyle changes you can make today ✅ When medications make sense—and when they don’t ✅ The truth about cho...

Menopause changes everything—but the right nutrition, supplements, and lifestyle choices can make the transition smoother and healthier. In this episode of The PTCH Podcast, Dr. Jason Young and Dr. Kathy Lynch sit down with Stasi Kasianchuk, a registered dietitian and exercise physiologist, to break down what women really need to know about menopause and nutrition. We cover the impact of hormones...

🎓 From Classroom to Clinic: What Every Chiropractic Student Should KnowIn this episode of The PTCH Podcast, Dr. Jason Young and Dr. Kathy Lynch sit down with new chiropractic graduate Dr. Lilly Hammitt to unpack what it's really like to go from student to doctor. Fresh out of the University of Western States, Lilly shares her candid experiences of chiropractic school, what she wishes she knew bef...

🎙️ Demystifying Disc Herniations: What You Need to Know Are you afraid of the words "herniated disc"? You're not alone—but you might be misinformed. In this episode of The PTCH Podcast, Dr. Kathy Lynch (DPT) interviews Dr. Jason Young (DC) to unpack the truth about disc herniations. They break down spinal anatomy, explore what actually causes disc injuries, explain why surgery isn’t always the ans...