The PTC Podcast

        Episode 59 of the PTC podcast and were jumping back into the waters of adventure! Endurance athlete, Sam Morris, joins us as and tells us more about what it took to row across the Atlantic. The guys discuss what it looks like to prepare for being at sea for 38 days, covering 3000 miles and relying on nothing but yourself and your teammates. Sam shares all the highs, low...

    Danny from The Coronas and Keith reminisce about the old days growing up as friends in Dublin, the very early days of The Coronas and take stock of the some of challenges the band has overcome. A slight break from health and fitness, the guys discuss getting started towards your goals, following your passion and being grateful for everything that comes, whatever the level of success...

      Tomás is back and we got to catch up on his trip to Las Vegas, an epic U2 concert and chat about more about what’s going on in the world of nutrition! Tune in to this week’s episode as Tomás shares more about simple ways to make room in your diet for the things you enjoy, all while reaching out goals. We also chat about Hexis, a new tool we can’t wait to shar...

    An outdoor and adventure enthusiast, Warrick MacNicol, & organizer of Dubai’s half marathon Burj 2 Burj, joins us on The PTC Podcast as he tells us all about his incredible 24 hour journey in the jungles of India! Tune in to this week’s episode as Warrick shares more about what makes adventure races so thrilling and more exciting plans in the diary for all of you to g...

        Tomas Young joins The PTC as PT & Nutritionist extraordinaire. He’s a legend, from Ireland and went to both St. Mary’s Secondary School (High School) in Dublin, & St. Mary’s University in Twickenham South West London. Learn how he went from a fat kid rugby player to slim, trim nutritionist! We hope you enjoy!        

In this new podcast episode we discuss new topics with a new plan for upcoming podcasts. We’ll hope to group our random tangents and using a bit more structure cover topics like; – Whatever Diets – Dynamic News From the World of Fitness – DM of the Week – Cringe of the Week – Member of the Month – Comms Updates – Fail of the Week And probably much mo...

      Carlo is newest member of the Physical Training Company family. His fitness background started with a love of all sports and football led the way playing for Sheffield United as a youngster. Then a different love took hold, as a professional surfer and eventually surf coaching. Now after 30 years of being carved from the beach, ocean and natural elements he believes living a h...

              Dan Lawrence is an old friend based in the UK and joined Kris and Keith while on a recent trip to Dubai. Dan is the Head of Performance at Matchroom Boxing and is the founder of The Everyday Athlete 365, ELITE & AV/ED. In this podcast things get technical and the boys band around a lot of industry jargon discussing boxing, extreme weight cuts an...

        Kris & Keith get ahead of the end of 2021 & the beginning of a new year and discuss how people can try and minimise the health damage of the holiday period and what a more productive New Year’s Resolution Strategy might be when choosing what goals people might lay out for the next 12 months. We hope you enjoy!

      Kris and Keith spent the week creating a list of topics from clients and members about what they would like discussed at random on the podcast. This week they drew two topics to discuss; 1) Fad Diets, what is the definition of a Fad Diet and understanding who to spot the difference 2) Instagram and the effect of influencers on fitness in general and people’s psychology.

    Keith & Kris introduce and chat with Robyn Etherington in this conversation about the Turf Games that went down Friday 5th November. What is Turf Games and what they are both most nervous and most excited about. Short & Sweet, we hope you enjoy!

          Keith and Kris recap their experience attempting to summit the tallest mountain in Africa, Mt. Kilimanjaro. Two very different experiences will hopefully give you a wide ranging review of what it is potentially like on that final summit night, in the cold, dark, long African night at altitude. We hope you enjoy!        

Keith & Kris return after a two year hiatus of The PTC Podcast and discuss their experience over the last couple of years, including the original lockdown in 2020, coming out of lockdown and effectively starting things all over again. They also discuss the upcoming trip to Mount Kilimanjaro with The Outdoor Club. This Episode has been released later than anticipated. We hope you enjoy!

Keith & Matt are BACK for Episode 44! - It's been a while and the boys might sound a bit rusty but here they are back on the microphone catching up on things and just chatting about stuff so... please tell your friends and press play and enjoy! -

Ever heard of the two thousand year old bareknuckle fighting art of Lethwei? In this episode Nic joins Keith & Matt as they speak with Dave Leduc a week before he defends his Lethwei world title. What is Lethwei? Often called Burmese Bareknuckle Boxing, it’s a full contact combat sport from Myanmar that uses stand-up striking along with various clinching techniques to defeat opponents only by tota...

Ex-Royal Marine Commando turned strongman competitor, Mark Boyd is the Strongest Man in Scotland in his weight category in 2018. Currently his mission to build the sport of Strongman in the UAE with his Strongman brand of Emirates Strength. -

Nick Watson, wife Delphine, son Rio and sister Tia form Team Angel Wolf, that started out of the family's hope: to spread awareness on childhood illnesses and promote healthy living.  Nick and Delphine's son Rio was diagnosed with Q44 Deletion De Novo,...

This episode features Matt & Keith just pressing record and seeing where the chat takes them. They cover topics from Matt's current Masters in Psychology, to people not taking responsibility for their training to Matt's current hiatus from Instagram and his reasons why. We hope you enjoy!   As always, this episode is brought to you by A Life Of Education.com. A Life Of Education.com is the world’s...

Dr. Leila Soudah is a Specialist in Obstetrics and Gynaecology. She joins Matt & Keith on this episode of the podcast to all about her journey from her 20 year practice of traditional medical practice in Germany to the world of functional medicine,

Stephane Vigroux is one of the earliest pioneers of parkour during its origins in Paris, France and part of the original "Traceur" group in the 1990s. He is the owner of ParkourDxb, the home of parkour in the UAE. Stephan joined Matt and Keith to talk about the sport, its birth in the Parisian suburbs in the 90s, its growth through to its popularisation and how it has recently been officially reco...

This episode of The PTC Podcast is with Patrik Hedqvist and Marco Cipolat from Desert Barbell. The guys started out as a community effort in 2016 and officially founded Desert Barbell in January 2018. They discuss many things from technical aspect powe...

This episode is with Anja Taljaard, a biokineticist from South Africa. Anja currently works in Dubai as a rehab specialist and personal trainer. Her previous experience is helping people stay as fit and as strong as possible during cancer treatment.

Niel Copland from Turn Cycling joins Keith and Matt on this episode of the podcast. Niel is an ultra endurance cyclist which sees him solo cycling for days and days across the mountains in Peru, Corsica, Oman amongst others. Alongside his own cycling he helps many cyclists achieve their goals and dreams including events such as the Coast to Coast Challenge, BikingMan Oman and Ride London. In this...

Trevor Flower is a Personal Trainer based in Dubai with over 12 years experience in the fitness industry. He  has written many fitness articles featuring in: Sport and Fitness Middle East / Sport 360 / Gulf News / Timeout Dubai. Having progressed through the ranks of Personal Training to Platinum Personal Trainer, to Senior Fitness Manager to being nominated in the 2016 FIT Awards for Fitness Mana...