The PTC Podcast

Declan Condron has over 20 years experience in the fitness industry as a trainer, coach, teacher, gym manager, fitness business owner and fitness curriculum and content creator. Born and raised in Dublin, Ireland he is currently the Director of Brand S...

Eddie Hall is the strongest man in the world. He current holds the title of World's Strongest Man and is the only man to deadlift 500 kg (1,102.3 lb) under strongman rules. Hailing from England, Eddie stands at colossal 1.

Ben Siong is one of Australia’s leading body composition specialists, and the founder of Australian Strength Performance. Born and raised in Singapore with over 17 years experience in athletic development, sports psychology and physique conditioning he...

Jay Cutler is a retired bodybuilder and four-time Mr. Olympia winner (2006, 2007, 2009, and 2010) and four-time Arnold Classic Winner 2002, 2003, 2004 and 2006. He became the third Mr. Olympia in history (after Arnold Schwarzenegger and Franco Columbu)...

Danny Bartlett is the Senior Master Instructor at TRX Training, Master Coach at TWIST Performance + Wellness and Global Educator at ViPR. With over twenty years in the industry Danny has a vast array of experience coaching the human body to move in thr...

Anna Holmes is a pre/post natal specialised personal trainer working in Dubai. The guys caught up with her at the Mefit Pro Summit when she was giving a presentation on the hormonal and anatomical changes during pregnancy. Hailing from Essex,

Roberta is a very experienced a pink ribbon certified practitioner for cancer survivors, and she discusses her experience with helping cancer survivors get back to the best fitness levels possible post treatment along with elderly and those suffering from cancer.

Dr. Emily Splichal is a leading global expert in barefoot science and rehabilitation, originally trained as a podiatrist, human movement specialist and is now a global leader in educating the topic of barefoot science and rehabilitation.

In this episode Keith and Matt recap the weekend at the Mefit Pro Summit and discuss what they each enjoyed and learned from both attending some of the presentations and recording upcoming podcasts with some of the smartest people in the industry.

Ian is the founder of SHP and in charge of the development of the SHP System. He holds a Dr. of Naprapathy degree from the Scandinavian College of Manual Medicine in Stockholm and numerous licenses and certifications within the field of strength and conidtioning

Ben Coomber is a performance nutritionist, public speaker, multiple business owner & writer. He is also host to the #1 rated health & fitness podcast in the UK ‘Ben Coomber Radio’. He writes for Men's Fitness, Men's Health, Train, MMA Uncaged,

Alya Alhamad comes from an anthropological and environmental education background. She currently practices and teaches yoga regularly, and enjoys both the open water, kitesurfing, or hiking in the mountains.

Chris Bryan is an Irish International Open Water swimmer and PhD researcher in Psychological Resilience in Work and Sport. Recently published a research paper called - He is top 8 finish in World championships as well as multiple European cup wins and...

Sophie Hollingdale is a Personal Trainer and Adidas Runners coach in Dubai. Originally from South West London, she moved to Dubai having graduated with a Bachelor's Degree in Physical and Sport Education from St. Mary's University in London.

Dan Lawrence is a Strength & Conditioning coach working primarily in boxing. He is the UK Head of Education for the Elite Performance Institute. - Dan discusses his reasons for being in Dubai, some of the training methods he uses,

In this episode Keith & Matt discuss decision making and the ooda-loop decision making cycle and how stress impacts the body and how to effectively manage it, when to reduce stresses and when to sleep, when to increase training overload. -

In this episode Keith & Matt get a little bit more technical than usual and discuss common causes, effects and solutions to one of the most common postural problems people are confronted with, an anteriorly tilted pelvis.

Alex Lee is a sports scientist and strength and conditioning coach for the U.A.E. armed forces. On this episode of the podcast, Alex discusses his background playing rugby as a teenager in the North of England,

Eighteen months ago Caroline shattered both her feet, her pelvis and her spine when she fell 7 metres unharnessed from a climbing wall after the peg she was holding onto gave way. In an inspiring episode, this gifted yoga instructor joins Keith & Matt following her recent thirteenth major surgery to put her broken body back together. Listen to Caroline's fascinating story as the guys only scratch...

Meet The PTC's newest new team member and Strength & Conditioning Coach, South African born Roan Kotze. Keith & Matt get to know Roan and discuss his background and how he found his way from playing professional rugby in Johannesburg to working as a personal trainer in Dubai via University in South Wales. The guys discuss some tricks of the trade and how new developments and tools used in professi...

Keith & Matt catch up after the fresh start to 2017 and recap how the new year has gone so far. Matt explains his new lease of life and explains the benefit he has found from eating only one meal a day and aswell as giving his body an extended break from lifting weights. The guys talk about the sudden affect of the recent poor weather in Dubai and discuss why they think people tend to fall ill aro...

Listen to Keith & Matt chat with Tommy Wingrove (from IFA Sport and Adastra Sports Academy) and The PTC youth development coach Kris Greene about the work both are doing developing young football players and athletes in Dubai to compete in the highest leagues and competitions around the world. Tommy explains the challenges that young boys and girls face when travelling to professional sports colle...

Join Keith & Matt again as this time they meet with Adventurati-Explorer Fadi Hachicho. Fadi is the founder of Adventurati Guided Tours, an activity based tour company that takes amateur explorers and adventurers hiking, climbing, camping, canyoning and back to nature to rediscover the outdoors in a region of the world predominantly associated with being a barren and dry wasteland. In this episode...

Join Keith & Matt as they talk to fellow PTC founder Nic "Coach Nic" St-Maurice about his background, growing up in Montreal and his journey from running track at McGill University to Men's Health Middle East Cover.

Keith & Matt speak to Strength Coach extraordinaire Kris Greene