Keitho
The PTC Podcast
With The PTC Podcast, we aim to provide our listeners with general time filling chat with the hope that you will be able to extract some golden nuggets of information, expertise or inspiration which will lead you to enjoying a healthier more fulfilled lifestyle. Listen to ThePTC Podcast and let us know what you think
Author
Keitho
Category
Podcast website
Latest episode
Aug 12, 2025
Where to listen?
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Episodes
Episode #44 – The Boys Are Back! 22.04.2019 39:58
Keith & Matt are BACK for Episode 44! - It's been a while and the boys might sound a bit rusty but here they are back on the microphone catching up on things and just chatting about stuff so... please tell your friends and press play and enjoy! -
#44 – The Boys Are Back! 22.04.2019 39:58
Keith & Matt are BACK for Episode 44! - It's been a while and the boys might sound a bit rusty but here they are back on the microphone catching up on things and just chatting about stuff so... please tell your friends and press play and enjoy! -
Episode #43 – Dave Leduc 09.08.2018 1:01:24
Ever heard of the two thousand year old bareknuckle fighting art of Lethwei? In this episode Nic joins Keith & Matt as they speak with Dave Leduc a week before he defends his Lethwei world title. What is Lethwei? Often called Burmese Bareknuckle Boxing, it’s a full contact combat sport from Myanmar that uses stand-up striking along with various clinching techniques to defeat opponents only by...
Episode #43 – Dave Leduc 09.08.2018 1:01:24
Ever heard of the two thousand year old bareknuckle fighting art of Lethwei? In this episode Nic joins Keith & Matt as they speak with Dave Leduc a week before he defends his Lethwei world title. What is Lethwei?
Episode #42 – Mark Boyd from Emirates Strength 31.07.2018 51:26
MARK BOYD STRONGMAN on the PTC PODCAST (adsbygoogle = window.adsbygoogle || []).push({}); Ex-Royal Marine Commando turned strongman competitor, Mark Boyd is the Strongest Man in Scotland in his weight category in 2018. Currently his mission to build the sport of Strongman in the UAE with his Strongman brand of Emirates Strength. -
Episode #42 – Mark Boyd from Emirates Strength 31.07.2018 51:26
Ex-Royal Marine Commando turned strongman competitor, Mark Boyd is the Strongest Man in Scotland in his weight category in 2018. Currently his mission to build the sport of Strongman in the UAE with his Strongman brand of Emirates Strength. -
Episode #41 – Nick Watson from Team Angel Wolf 20.07.2018 54:29
Nick Watson, wife Delphine, son Rio and sister Tia form Team Angel Wolf, that started out of the family’s hope: to spread awareness on childhood illnesses and promote healthy living. Nick and Delphine’s son Rio was diagnosed with Q44 Deletion De Novo,…
Episode #41 – Nick Watson from Team Angel Wolf 20.07.2018 54:29
Nick Watson, wife Delphine, son Rio and sister Tia form Team Angel Wolf, that started out of the family's hope: to spread awareness on childhood illnesses and promote healthy living. Nick and Delphine's son Rio was diagnosed with Q44 Deletion De Novo,...
Episode #40 – Matt & Keith 12.07.2018 1:18:37
This episode features Matt & Keith just pressing record and seeing where the chat takes them. They cover topics from Matt’s current Masters in Psychology, to people not taking responsibility for their training to Matt’s current hiatus from Instagram and his reasons why. We hope you enjoy! As always, this episode is brought to you by A Life Of Education.com. A Life Of Education.com is the world...
Episode #40 – Matt & Keith 12.07.2018 1:18:37
This episode features Matt & Keith just pressing record and seeing where the chat takes them. They cover topics from Matt's current Masters in Psychology, to people not taking responsibility for their training to Matt's current hiatus from Instagram an...
Episode #39 – Dr. Leila Soudha 26.06.2018 51:41
Dr. Leila Soudah is a Specialist in Obstetrics and Gynaecology. She joins Matt & Keith on this episode of the podcast to all about her journey from her 20 year practice of traditional medical practice in Germany to the world of functional medicine,
Episode #38 – Stephane Vigroux 01.06.2018 1:03:39
Stephane Vigroux is one of the earliest pioneers of parkour during its origins in Paris, France and part of the original "Traceur" group in the 1990s. He is the owner of ParkourDxb, the home of parkour in the UAE. Stephan joined Matt and Keith to talk about the sport, its birth in the Parisian suburbs in the 90s, its growth through to its popularisation and how it has recently been officially reco...
Episode #38 – Stephane Vigroux 01.06.2018 1:03:39
Stephane Vigroux is one of the earliest pioneers of parkour during its origins in Paris, France and part of the original "Traceur" group in the 1990s. He is the owner of ParkourDxb, the home of parkour in the UAE.
Episode #37 – Desert Barbell 25.05.2018 1:14:15
This episode of The PTC Podcast is with Patrik Hedqvist and Marco Cipolat from Desert Barbell. The guys started out as a community effort in 2016 and officially founded Desert Barbell in January 2018. They discuss many things from technical aspect powe...
Episode #37 – Desert Barbell 25.05.2018 1:14:15
This episode of The PTC Podcast is with Patrik Hedqvist and Marco Cipolat from Desert Barbell. The guys started out as a community effort in 2016 and officially founded Desert Barbell in January 2018. They discuss many things from technical aspect powe...
Episode #36 – Anja Taljaard 16.05.2018 41:23
This episode is with Anja Taljaard, a biokineticist from South Africa. Anja currently works in Dubai as a rehab specialist and personal trainer. Her previous experience is helping people stay as fit and as strong as possible during cancer treatment.
Episode #35 – Niel Copland 13.05.2018 58:01
Niel Copland from Turn Cycling joins Keith and Matt on this episode of the podcast. Niel is an ultra endurance cyclist which sees him solo cycling for days and days across the mountains in Peru, Corsica, Oman amongst others.
Episode #34 – Trevor Flowers 18.04.2018 1:01:13
Trevor Flower is a Personal Trainer based in Dubai with over 12 years experience in the fitness industry. He has written many fitness articles featuring in: Sport and Fitness Middle East / Sport 360 / Gulf News / Timeout Dubai.
Episode #33 – Toby Jones 15.03.2018 1:08:58
Toby Jones is an advanced bike fitter and owner of Bike Fit Asia. He encompasses the very detailed methodologies and practices that are a step ahead of mainstream systems. Keith and Matt discuss these methodologies and delve into the world of marginal ...
Episode #32 – Keith O’Malley-Farrell & Matt Cotterill 28.02.2018 53:27
In this episode Keith and Matt catch up after a busy period and finally get another podcast in the bag. - As always, this episode is brought to you by A Life Of Education.com. A Life Of Education.com is the UAE’s only dedicated health and fitness educ...
Episode #31 – Ronnie Coleman 26.01.2018 34:59
Ronnie Coleman is a retired American professional bodybuilder. The winner of the Mr. Olympia bodybuilding title for eight years in a row, he is regarded as one of the greatest bodybuilders of all time. Alongside his eight Mr.
Episode #30 – Paige Hathaway 15.01.2018 21:24
Paige Hathaway joins the Keith & Matt at the Dubai Muscle Show to talk female fitness, social media and building a brand online. Paige is one of the most followed female health and fitness advocates on Instagram with over 4 million followers.
Episode #29 – Mark Laws 02.01.2018 53:12
Mark Laws is from Norfolk in England and recently visited Dubai to present a talk to Personal Trainers and coaches on how to survive their first two years in the fitness industry and make a successful career training clients.
Episode #28 – Cliff Harvey 27.12.2017 52:30
From New Zealand, Cliff Harvey is Registered Clinical Nutritionist, a PhD Candidate and Researcher in Nutrition (AUT University), with a Naturopathic Diploma (NCNZ) and Diploma in Fitness Training (AUT University), in summary,
Episode #27 – Hattie Boydle 24.12.2017 27:07
Hattie Boydle is the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, a body positivity advocate, motivational speaker and business woman. As a young girl growing up in Australia, she suffered an unhealthy relationship with food and was fac...
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