The PT Project Podcast

In this episode Paul and Jimbo explore everything to do with the back. How to grow more muscle. How to optimise your training and much more.

In this episode Paul and Jimbo explore the worst mistakes they've made over the years and what they've learned from them.

In this episode we interview world renowned biomechanics expert Kassem Hanson.

Training the shoulders effectively is often butchered and leads some to injury. In this episode, we explore how to train the shoulders effectively and safely. From basic anatomy to the best exercises to really train the shoulders.

In this episode we explore everything and anything to do with the Hamstrings. How they they work, how you should train them and common questions we get when programming them for clients.

In this episode we explore the Quads. In a running series we are looking at various parts of the human body and how best to train them.

We are now onto part two with Gordon Greenhorn. The last episode we explored his back story going from Personal Trainer to Creative Professional. Now we dive into what Gordon thinks trainers need to do to create content that actually leads to more clients.

In this episode we interview Gordon Greenhorn. He is part of The PT Project serving as our 'one-man-media-guy'. He has over a decades experience in the fitness industry and has transitioned into the content creation space over the past few years. We explore how he got into the fitness industry. Being one of the first online coaches starting back in 2012 to how he managed to travel the world during...

In this episode, we explore everything to do with the Triceps. From a quick anatomy lesson to how you can better train them.

In this episode, we explore everything to do with the Biceps. Take away helpful training tips and anatomy lessons that will make you a better personal trainer.

In this episode, we explore a simple four-step process to get the most from biomechanics with your clients. When we think about exercises we adopt the 4 C's. To find out more listen to this week's episode.

In this episode, we take questions from our audience. Exploring such things as whether or not Tempo actually matters.

In this episode, we are joined by Cal Raistrick for part 3 of our conversations with one of the leading bodybuilding coaches in the world. We explore how biomechanics has changed the world of bodybuilding. From helping clients get more jacked to simply avoiding injuries to help train for longer and become more successful.

In this episode, we move onto part 2 with online bodybuilding Cal Raistrick. We discuss the systems and procedures he uses for himself and his coaching team to produce the incredible results he gets. From having a very client-centred approach and how that looks to how technology can actually get in the way of how you get the results you need from your clients.

In this episode, we explore what it takes to become the world's best bodybuilding coach. Cal Raistrick has become one of the most saught after coaches in the bodybuilding industry. We go into how he actually quit Personal Training at one stage to doing allnighters in the pursuit of becoming the very best coach.

Tracking data is an absolute must for any Online Coach or Personal Trainer. The questions is what data should you track, when, and for whom? In this episode Paul & Jimbo run you through their thought process behind this question.

In this episode we explore how and why we manipulate exercises. From how to adjust machines to tweaking clients movement with some simple bits of kit.

In this episode we run through our 10 biggest life lessons. Taking experiences from our personal training endevours, online coaching and even some of the things we've learned in our businesses.

In this episode we break down how to apply the complicated world of Biomechanics to our online personal training clients. From things we've learned to how we receive feedback from our clients.

Don't worry - you're not the only one who buggers things up! These are the biggest failings and mistakes we've made over our combined 30 years in the industry!

James and Paul talk about the biggest lessons they've learnt in their nearly 3 decades working within the Fitness Industry

Paul & Jimbo talk about the biggest myths in biomechanics - including why cables don't provide constant tension, why squatting ass to grass isn't right for everyone, and why slinging a green band on a leg press isn't necessarily a great idea.