iHeartPodcasts

The Psychology of your 20s

Health EN ↓ 436 episodes

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.  My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com

Author

iHeartPodcasts

Category

Health

Podcast website

sbeghenjemma.wixsite.com

Latest episode

Jul 9, 2026

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Episodes

15. The Psychology of Attraction 10.11.2021

Why do we feel a “spark” for some people and not others? What creates attraction and what is our ‘love map’? Listen in to find out why we are attracted to some people over others and how we can transform passionate love into something stable and long term. See omnystudio.com/listener for privacy information.

14. The Psychology of Narcissism 17.10.2021

This week, we talk about narcissism and how to identify narcissists in our own lives. We talk about how their behaviours may make relationships particularly hard, the origins of this personality disorder and whether a cure is possible! See omnystudio.com/listener for privacy information.

12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel 22.09.2021

Today we’re bringing in a special guest, someone very close to the show and my heart. The wonderful Jack - one of our co-writers and podcast inspos - joins the podcast to talk creative pathways, reflecting on your younger years, our inner child and our concepts for the next greatest Australian novels.   See omnystudio.com/listener for privacy information.

11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness 16.09.2021

In this episode we are discussing the psychology behind friendship breakups - why we need to move on from people, the types of toxic friends to look out for, the best way to breakup with a friend and more! Tune in for some juicy psychology and lessons for our 20’s. See omnystudio.com/listener for privacy information.

9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨ 29.08.2021

Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why lockdowns can be such a killer for our mental health. Indulge in some of my tips abs tricks for staying sane and as always, get vaccinated and stay COVID safe. See omnystudio.com/listener for privacy information.

8. The Psychology of Unrequited Love - why we love those who don’t love us back. 21.08.2021

This weeks episode is a deep and highly personal one. Hold onto your horses. We discuss unrequited love - why we feel it, how to fix it and whether it is truly what we can call love ❤️😢 See omnystudio.com/listener for privacy information.

7. Would Maddy, Meg and Jemma get into Oxford? 12.08.2021

It’s a bit of a different episode this week! We decided to take the all souls Oxford College entrance exam and answer some of the hardest questions in psychology that are asked of potential students. What are our answers? Listen in to find out. See omnystudio.com/listener for privacy information.

6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more 07.08.2021

This week we discuss jealousy - the green monster - and break down where jealousy originated from, it’s emotional core and how we can address these feelings. See omnystudio.com/listener for privacy information.

4. The Psychology of FoMO 24.07.2021

This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on. See omnystudio.com/listener for privacy information.

3. The Psychology of the 9-5 10.07.2021

This week we talk about the transition to full time work in our 20’s and why the 9-5 is not conducive to a well rounded lifestyle. Special guest Erin also joins us to give her expert opinion. See omnystudio.com/listener for privacy information.

1. The Psychology of Imposter Syndrome - why do you feel like such a fraud?? 26.06.2021

On this weeks episode we discuss imposter syndrome; where it comes from, why we feel it and why society wants to convince women it’s a gendered problem. See omnystudio.com/listener for privacy information.

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