The Psalm Exchange Podcast

In today’s episode of The Psalm Exchange , we revisit a conversation first recorded back in October—but now, in December, it hits even deeper. We talk about busyness: how it can be both productive and purposeful, yet also a distraction from what matters most. Psalm 127:2 reminds us that “in vain you rise early and stay up late, toiling for food to eat—He grants sleep to those He loves.” God never...

In Matthew 3:13-15, we see Jesus—the Son of God—choose to be baptized by John, even though He had every right to take the lead. This moment is a powerful picture of meekness, not as weakness, but as strength under control. In this episode, I share how Jesus’ example reshaped my understanding of meekness, especially in my marriage. Practicing meekness has been one of the hardest yet most transforma...

In this episode, I’m taking you back to a moment when God used Proverbs 31 in an unexpected way. Like many of us, I’ve read Proverbs 31 for years as a blueprint for virtuous womanhood — but one day, sitting with verses 1 through 9, I saw something deeper. King Lemuel’s mother wasn’t just teaching him what kind of woman to look for — she was teaching him how to live righteously, with integrity and...

Before we dive into the topics, I want to start with the truth— my truth . In this episode, I open up about my life from childhood until now, sharing the raw and redemptive journey that has shaped who I am today. Too often, we jump into platforms and conversations without really letting people know who we are and what we've come through . But I believe that authenticity is the foundation of connec...

In this powerful opening episode, host Tristian Holley invites you into the heart behind The Psalm Exchange Podcast . What started as a simple Facebook prayer thread during the 2020 pandemic evolved into a sacred space for authentic worship, deep reflection, and honest conversation with God. Tristian shares her personal journey—from prayer calls to battling fear, grief, and doubt, to finally sayin...