Prudence Meza

The Prudence Network

Education EN ↓ 5 episodes

The Prudence Network is a space for honest, meaningful conversations about life, healing, and emotional wellbeing especially for women and mothers Through thoughtful discussions with professionals, community voices, and everyday women, this podcast explores topics that are often left unspoken — including mental health, therapy, relationships, motherhood, personal growth, and healing from life’s challenges. Our aim is to create a safe and supportive space where listeners can learn, reflect, and feel encouraged to prioritise their wellbeing. Because sometimes the first step toward healing is sim...

Author

Prudence Meza

Episodes

Is Chiropractic safe for Mums and Children? 03.06.2026 58:59

In this comprehensive interview, Inga shares her expertise on chiropractic care for all ages, from newborns to seniors. Discover how gentle adjustments can improve posture, alleviate pain, and enhance overall well-being, along with practical advice for families and pregnant women.

Navigating ADHD Childminding and Motherhood 06.05.2026 49:18

The Real Side of Motherhood: Balancing Life with ADHD Discover the unfiltered reality of motherhood, ADHD, and the art of self-care. Learn how to navigate the mental load and find balance amidst chaos. Motherhood can often feel overwhelming, especially when juggling the demands of child care, personal life, and mental health challenges like ADHD. In this post, we’ll explore the honest experiences...

From Invisible to Invincible | A mum's guide to visibility with Abi Moore 19.04.2026 47:37

This episode explores the importance of visibility for moms in business, addressing confidence, authenticity, and practical steps to show up more effectively. Abby, a visibility strategist, shares insights on overcoming fears, imposter syndrome, and balancing motherhood with entrepreneurship. Chapters 00:00 Introduction and episode overview 00:32 Why visibility matters for moms in business 01:28 M...

Childhood Trauma & Motherhood 07.04.2026 56:00

Does childhood trauma affect motherhood?

Understanding Therapy and Why Women Seek It with Alison Awuku 13.03.2026 54:32

Understanding Therapy & Why Women Seek It | The Prudence Network Podcast In this episode of The Prudence Network , we have an honest and insightful conversation about therapy and why many women seek it . Many women carry emotional, mental, and social responsibilities quietly while trying to be strong for their families, careers, and communities. But what happens when the weight becomes too hea...