The Proudly Imperfect Podcast

Courtneys absolute FAVOURITE topic. The art and the power of conscious creation, if you feel as though luck isn't on your side, if you feel as though things happen to you instead of because of you or for you - then you are going to want to listen to this episode, it will change your life. TOPICS: What is conscious creation How conscious creation changed Courtneys life and changes the life of h...

There's no other way to describe this episode other than absolutely beautiful. Courtney sits down with the incredible Self Worth and Mindset Coach; Melissa Catherine and they discuss all things self-worth, relationships, using your imagination to create a life you are obsessed with and building your trust and faith in a higher power. Melissa shares her story, gets real and vulnerable about her...

You will love everything about this episode, it's one that is EXTREMELY special to Courtney, as Bonnie is a facilitator in The Coaching Masters and the woman who allowed her to believe in herself when first starting off on her coaching journey. To have Bonnie on the podcast is a full circle moment and an absolute vibe. We go deep with self doubt and how to cover come it, how to embrace being a...

This is possibly the most unfiltered and vulnerable episode ever recorded on TPIP. No huge action steps, just pure honesty and rawness about how life has been feeling recently for Courtney. Throughout she gives insight into how she has been dealing with current challenges and encourages women to make the same promise she has! - moving through self doubt and dealing with it - refusing to wear busy...

What. An. EPISODE. Understanding the processes described and explained in this episode will transform your life and Courtney sits down with womens mentor Jess Martin who explains and teaches subconscious programming in a beautiful but understandable way, so you can put it into practice and change your whole life! In this episode the girls touch on what the subconscious is how we begin to reprogram...

During this episode Courtney dives into TWENTY lessons from Barbie. This film is one of the most important films of our generation and I think it's because so many people are experiencing pain and not seeing themselves for who they truly are. Whether you have seen the movie or not, whether you plan to or don't these lessons are so important. You will take away so much from this episode! Su...

WHAT A BEAUTIFUL EPISODE, if you have ever had body image challenges, if you have ever suffered trauma, if you want to love your self more - THIS is the episode for you. Lydia has a magical way of allowing women to feel understood and seen, during this conversation, Courtney sits down with Lydia, also known as @selflovelyida - a somatic psychotherapist from Liverpool who helps women come back home...

THIS EPISODE WILL LIGHT UP YOUR WHOLE WORLD. We talk about how to bring your awareness to your portal of receiving so you GIVE AND RECEIVE on the reg. We touch on money mindset AND finding deep connection. You don't want to miss this! Emily: https://www.instagram.com/soul_and_wisdom_/

During this episode Courtney talks about the power you hold to move through conflict in a way that you can be proud of. She describes how moving though disagreements from a place of compassion and forgiveness will enable you to let go of anger and resentment and move forward in a way that serves you. This is incredible, it contains SO many techniques and reframes around conflict and you seriously...

This episode was so so amazing, if you struggle with loving and accepting your body this episode was MADE for you. Gabrielle is an energy and feminine empowerment coach who allows women to connect with themselves on a deeper level, we cover how to track and honour your cycle, how to shift trapped emotions and how emotions are connected to the body, the pill and contraception and how to love your b...

This episode is one of our longest and that's because this conversation was absolute FIRE. Nikki is an emotional regulation/NLP/Mindset Coach and Mentor with over 10 years in the world of personal development. During this episode Nikki and Courtney cover: emotional regulation within relationships WHY you feel so triggered within your relationship what matters within a relationship attachment s...

This episode dives DEEP into the SIX PHASES of finding your inner glow. Courtney talks about how you can get clear on who you are and what you want, creating healthy habits, making friends with your emotions and SO much more, a jam packed episode for the girl who may feel a little lost and need guidance in life! https://www.instagram.com/thegrowglow.co/

This episode is so special with the incredible human design and life coach Phi Dang, Phi is an absolute light who has grown her coaching business to incredible highs over the past couple of years. Courtney and Phi cover: - human design - break ups - self worth - spirituality AND her new book, which is out the 23rd. Pre Order the Book: https://phidang.com/the-great-unlearning/ Phi Dang: https://www...

This is one of Courtney's favourite episodes, her passion SEEPS through every word and trust us, you'll have so much to take away from this show. Explaining what fear is and what happens in the body, why most people are reactive to the response instead of understanding it and how taking the time to fully understand it will shift your entire reality. This episode has got techniques to use i...

On todays episode we have the wonderful Sarah with us who shares her incredible and brave journey through mental illness, suicidal thoughts and eating disorders. She shares how her challenges have shaped her into the confident woman she is today and how she began to cultivate that love for herself. Sarah Loftus: smollsarahl Courtney: @thegrowglow.co

10 golden rules if you want to cultivate real self worth, this episode has been one of Courtneys favourites to record because of the value within it. Focus on two for the next couple of weeks and notice the difference you feel! Courtney: @thegrowglow.co

This episode is so special for alot of reasons. Courtney and Ryan met in 2019 and were both all in for the sesh. In 2020 in a kitchen eating spag bol, a conversation was had and it planted a seed, Courtney was Ryans first client and since then both have created a business that helps others and a life they absolutely love. Ryan shares his story, how his path has diverted and changed drastically thr...

This episode is a vulnerable one, an honest account of how Courtneys behaviours were dictated by her experiences and trauma until she felt brave enough to face the emotions she suppressed and attempted to run away from for so many years.

What an episode. THE ENEGRY. Brads story is incredible and his honesty and bluntness will change your LIFE This episode Courtney is joined by life coach and founder of the Melior Movement Brad Parker, who brings the realness in a way that you simply cannot argue with. This episode is sure to make you appreciate life more and get off your arse! Brad: @meliorlifecoaching Courtney: @thegrowglow.co

This episode is INCREDIBLE, Courtney chats with owners of prints and candles store Reverie Studios about their business journey, the highs and the lows of following your mission and what it's like to part own a biz with your bestie! Reverie Studios: https://www.instagram.com/reveriestudioau/ Courtney: https://www.instagram.com/thegrowglow.co/

If you struggle to trust yourself or make decisions you don't want to miss this one. This episode brings absolute vulnerability to the table as Courtney discusses one of the most hardest but easiest decisions she has ever had to make, she provides ALOT of tangible action towards building trust in yourself and how to move through the struggle of decision making. Courtney: @thegrowglow.co

In todays episode Courtney catches up with an old friend, who has been on her own incredible personal development journey since last seeing eachother. Nina is a UNREAL burlesque artist, pole dancer, body builder competitor, CHEF - she wears all the hats! She is a bubble of pure joy and energy, she follows her heart always and fills her time with all of her passions and makes the most out of life e...

This episode will blow your fucking socks off, coming back at you with another solo episode today Courtney talks about her own experiences with comparison and how you can pull yourself out of that comparison hole. She digs deep into comparing your looks, to comparing your skill set and why is the most pointless thing you could ever do. This is for the woman who finds herself wishing she was someon...

On todays episode Courtney catches up with a very old and very loved friend from back home in Manchester ❤️ Jane is an INCREDIBLY talented artist and has built her business, JBEAUMONTART from the ground up by accidentally stumbling upon a hidden skill and new found passion. They dive deep into how to find your passion, battling Crohns disease and how following her heart and passion lead to her mee...

Coming at you with another solo episode, today we celebrate ONE year of our flagship programme, THE ULTIMATE GLOW UP - over the past year it's allowed women to truly step into their power, learn to love themselves for who they are and allow them to realise that they have it within them to create their dream lives. During this episode Courtney breaks down the HOW, how to begin to consciously cr...