The Proudly Imperfect Podcast

Courtney touches on moving through her first fathers day after choosing to distance herself from her Dad and how she has been moving through all the emotions that its brought and how she has stayed true to her standards and her choices. June was the EVENT month, speaking gigs, business dinners and spa days, she unpicks the LOT.

Client diputes, speaking gigs locked in, broken ankle AND A FUCKING ENGAGEMENT. Courtney gives all the BTS behind her engagement, just how she broken her ankle and why MAY has been her favourite since returning back to the UK. Expect lessons on holding the emotion of BOTH when shit's going SO right but also, on the surface "so wrong". Oh, and why she's decided to LEAVE the coachi...

HALF MARATHON RUNNER, speaking gig in Scotland and why sometimes, life be feeling like you've shit your knickers. Courtney speaks about how holding the heaviness leads to something magical and how GETTING IN THE ROOM makes you magnetic.

WE'RE BACK BBY. New and improved, Courtney will be gracing your ear holes with monthly bts JUICINESS from personal experiences in biz, relationships and life. This month she touches on how shit did NOT go to plan on the first day of the month, how she handled it and what action she took to find a solution - fast foward the month and she's ticking off something huge on her vision board. She dives d...

This week Courtney shares her whole story more than she ever has done before in the hope that it will motivate and inspire other women around the world that you can create an incredible life NO MATTER what you have experienced in the past. She also dives into the STEPS she took in order to make that happen and exactly what that looked like. TW: Domestic Violence. Instagram: www.instagram.com/thegr...

We dive DEEP and get very honest one the steps you get to take to build your confidence with communication and conflict, follow a sexy simple framework to improve ALL relationships. LOVE YOU X

COURTNEY IS BACK FOR SEASON TWO BBBBBBY. She kicks things off with an update on life (ALOT) has happened since you last tuned in. We dive deep into how you can get out of your own way, stop waking up on autopilot and pack in waiting for your ideal life to fall on to your lap. This is the episode you want to listen to if you are ready to finally GO MAKE SHIT HAPPEN for yourself, just like Court has...

Courtney sits down with the amazing Nutritionist, Health and Trauma Coach Orla to talk all things body image and health. They touch on everything from hormones, body image and eating as a coping mechanism to certain emotions and how you can find healthier responses. Orla shares her story with PCOS and IBS and how her own experiences lead her to helping women all over the world feel comfortable and...

1 WHOLE YEAR SINCE OUR FIRST EP! Thank you to every single listener, in this ep I share key lessons from connecting with incredible humans from all around the world & why you should stop making excuses and DO THE FUCKING THING

Whatever you believe will be your reality, which is why discovering and shifting the beliefs that limit you is SO important we're joined by Mindset Coach Rene Egan as she shares her story and drops tips around how to shift your limiting beliefs. We also touch on the power of connection through in person events! https://www.instagram.com/reneeeagancoaching/ https://www.instagram.com/thegrowglow...

This is such a beautiful episode, to any woman who has ever experienced negative thoughts or anxiety around their appearance - you have to listen to this episode. Mindset & Confidence Coach Vicki Reckless joins us to talk about her journey from hating her body to loving every single part of her and teaching women how to do the same. She shares how you can begin to rewire her thoughts, change h...

Happy New Year bbs! I am so glad to be back chatting shit down your ear loool. In this episode I share what you get to focus on to ensure you live your HAPPIEST 2024. I touch on emotional regulation, gratitude, kindness and implementing small healthy habits. Kicking this year off on a HIGH. Instagram: www.instagram.com/thegrowglow.co Retreat tickets: https://thegrowglowco.podia.com/14afc923-427f-4...

WHAT AN INSPIRING AF STORY. We talk about hitting rock bottom and how it can actually be the best day of your life, how you can decide that the only way from here is UP. Ryan describes his story of being involved with drugs, doing prison time and changing his life around, he explains how he has always been interested in running his own business and how he ended up helping people to be the best ver...

What a f*cking EPISODE. Jennifer BRINGS the energy in this episode and she DOES NOT take any bullsh*t. She understands the power that we have as human beings and that your mind is the thing that holds you back, but you can CHANGE THAT, you can strengthen that voice inside your head. We touch on fitness, using pressure as a tool, falling in love with the lows and the hard seasons and pushing your b...

You know when you commit to your growth and experience big change, then you look around and wonder where everyone is that you love? I discuss a topic and challenge that comes up ALOT with clients and something that I've experienced personally, outgrowing environments and the grief of friendships that no longer resonate with you. I also dive into HOW IMPORTANT it is that you put yourself in the...

I catch up with the incredible mother and Podcast Host Mireya Lopez who has been on a whirlwind of a transformational journey over the last couple of years WHILST being an incredible mother. We touch on everything from moving through anxiety, appearance and body image challenges, prioritising time for your growth when life is busy AF, setting difficult boundaries with those who are closest to you...

A HUGE life update and a compilation of all the incredible perspectives I've gained over the last couple of months. I speak about absolutely everything from the ups and downs of relationships and how to manage the downs, appearance and why the experience of life is so much more important than the way you look, WHY TURNING 30 IS A GIFT, my first experience with a medium/psychic and riding the e...

What an incredible episode with the most beautiful soul. Learn how to create healthy habits, tackle self doubt, create the dream life right now and how you can remember to celebrate yourself. Ash: @ashleahmay_mentoring Court: @thegrowglow.co

We fucking LOVED having Somatic Coach & Pilates Practitioner Em Roberts join us on this weeks episode - her story is so interesting and so powerful to anyone who feels as thought they aren't living true to themselves. Em grew up in a religious family and always identified as the good girl, until she decided that it wasn't serving her anymore. We follow her story of becoming authentical...

During this episode Courtney breaks down the 5 pillars of emotional friendship and how they can help you remove the fear you feel surrounding anxiety so you can manage it and enjoy your life to the fullest. This episode is a MUST for anyone who struggles with the management and lack of knowledge surrounding anxiety. She touches on: - her story with anxiety and why she is grateful for it - what the...

Lauren is one of the most bravest people I know, her story is one of determination and honesty and I can't thank her enough for being so open with us on this episode. Lauren is a successful business coach who has experienced severe anxiety and phobias from a young age and continues to grow her business whilst moving through and trying to heal her challenges with anxiety. We hear about: - pregn...

Today Courtney explains everything you need to know about inner child work, how it completely changed her life and how it can change yours. She dives into what exactly it is, how you can understand it and how you can begin to practice it and meet your *inner girlie*. Instagram: @thegrowglow.co

This episode is SO special as it's a first for Courtney as she heads to Melbourne to record her first in-studio episode. And what an episode it is - Jessie owns multiple successful businesses, being self-employed hairdresser and founder/owner of WAVES icebaths and sea dips events. Topics: - Jess's story, finding a tumor and moving home from Australia - How the ocean saved her life and lead...

This one is for you if you wonder why your partner isn't making you happy, Courtney gets personal with her own experiences and dives into what she has learnt from her and her partners journey of reigniting their spark and how you can relight the flame in your own relationship.

A truly beautiful episode with a truly beautiful human. Alchemy coach Mhairi has a way of making you feel so loved and seen, her energy is ridiculously calming and you WILL take so much away from this episode. Courtney sits down with Mhairi to discuss - breaking the cycles, your beliefs, behaviours and habits that you try to shut in a box and get rid of - embracing all parts of you - deciding you...