The Prospered Soul

This Episode talks about Living in Freeze Mode for 40+ Years: What I Finally Realize. For most of my life, I thought I was just stuck, inconsistent, or “bad with follow‑through.” In this episode, I share something much deeper: the realization that I’ve likely been locked in a freeze survival response since I was around 3–5 years old—and how that has quietly shaped my money, my business, my energy,...

In this conversation, I discuss the challenges of analysis paralysis, particularly among entrepreneurial women. I identify common myths that hinder decision-making, emphasizing the importance of emotional intelligence and taking action over excessive preparation. I encourage listeners to trust themselves and provide insights on overcoming self-sabotaging patterns to become more decisive in their b...

In this conversation, I discuss the challenges of decision-making and the phenomenon of analysis paralysis. I share insights on how trusting one's intuition can be a game-changer in overcoming confusion and indecision. Takeaways I understand it's like to be paralyzed by decision making. The perfect strategy for your to feel even confused. Setting boundaries and trusting your intuition are game cha...

Welcome to The Prospered Soul Podcast! Episode #31. I’m Lana McMurray, Mindset & Embodiment Coach. It’s December 1 and I know that the start of this month can trigger a lot of people. In today’s episode we’re talking about these inner blocks and negative emotions and how to shift that around so that you feel like you’re Worth it and continue to have faith in yourself. There’s a reason you we a...

Welcome to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and we have just consistently recorded a Podcast. Next we’re moving to once a week but until then, hear all I’ve learned and gained from taking action on an inner nudge. In this episode, we discuss what you will gain from being consistent. Services and Programs Mentioned: Power of Clarity  ⁠⁠⁠⁠⁠⁠https://bit.ly...

Welcome to The Prospered Soul Podcast! This is a replay with no music. I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving another aspect of Change. If you don’t know how to create and handle change, your life will be stagnant. In this episode, we discuss how detaching from the outcomes allows you to achieve what you desire. There are reasons why you want to let go. Let’s tal...

Welcome to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving more into Change. In this episode, I’m replaying Episode 24 without music. We will discuss how the Path to take will be made known to you and of course we’ve learned that change has consequences. The full path isn’t shown to us, but the next step is and you must be able to see through t...

Welcome back to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving into being on a Healing Journey while building your business. In this episode, we begin touching on continuing to move forward in life and business while going through life’s struggles such as death, and toxic relationships. Trauma’s after effects are real and can cause us to postp...

Welcome to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today I’m leaving off the music and we’re diving into Mel Robbins 5 Second Rule. We are in the initial launch of my podcast and I am testing like a good marketer does. Enjoy In this episode, we discuss what Mel Robbins 5 Second Rule is and how to use it. I have to be honest, I myself didn’t understand why...

Welcome to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving another aspect of Change. If you don’t know how to create and handle change, your life will be stagnant. In this episode, we discuss how detaching from the outcomes allows you to achieve what you desire. There are reasons why you want to let go. Let’s talk about those. Let’s get started...

Welcome to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving more into Change. In this episode, we discuss how the Path to take will be made known to you and of course we’ve learned that change has consequences. The full path isn’t shown to us, but the next step is and you must be able to see through the fog and faith to take the next step. I giv...

Welcome to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving into Mel Robbins 5 Second Rule. In this episode, we discuss what Mel Robbins 5 Second Rule is and how to use it. I have to be honest, I myself didn’t understand why the 5 Second Rule had such a buzz. But after did some further examination of this rule and I understood what the fuss was...

Welcome to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are keeping our promises. In this episode, I’m showing up as I promised myself on this initial launch of this Podcast. Services and Programs Mentioned: Power of Clarity  ⁠⁠⁠⁠https://bit.ly/Clarity_CourseTP⁠⁠⁠⁠ 1 on 1 Coaching:  ⁠⁠⁠⁠https://bit.ly/GetCoachedbyMe⁠⁠⁠⁠ EFT Sessions:  ⁠⁠⁠⁠https://bit.l...

Welcome back to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving into being on a Healing Journey while building your business. In this episode, we begin touching on continuing to move forward in life and business while going through life’s struggles such as death, and toxic relationships. Trauma’s after effects are real and can cause us to postp...

Welcome to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving into the Consequences of Change. In this episode, we discuss how change has consequences. If we don’t know how to navigate the journey of changing our lives, we can sabotage our progress. I share a strategy that will allow yourself to prepare for the changes to come so that you can fina...

Welcome to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving into growing self confidence. In this episode, I’ll walk you through 3 Steps that will increasing your confidence over 50% within 30 days. Let’s get started. Services and Programs Mentioned: Power of Clarity  ⁠⁠https://bit.ly/Clarity_CourseTP⁠⁠ 1 on 1 Coaching:  ⁠⁠https://bit.ly/GetCoac...

Welcome back to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach. Some days are just better than others. Yesterday was a hard day but as always there are solutions and hope for those kind of days. Let’s discuss that in today’s podcast. Services and Programs Mentioned: Power of Clarity ⁠ ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/Clarity_CourseTP⁠⁠⁠⁠⁠⁠⁠ 1 on 1 Coaching: ⁠ ⁠⁠⁠⁠⁠⁠⁠https://bit...

Welcome back to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach. Some days are just better than others. Today is one of those days. Services and Programs Mentioned: Power of Clarity ⁠ ⁠⁠⁠⁠⁠⁠https://bit.ly/Clarity_CourseTP⁠⁠⁠⁠⁠⁠ 1 on 1 Coaching: ⁠ ⁠⁠⁠⁠⁠⁠https://bit.ly/GetCoachedbyMe⁠⁠⁠⁠⁠⁠ EFT Sessions: ⁠ ⁠⁠⁠⁠⁠⁠https://bit.ly/EFTPackage⁠⁠⁠⁠⁠⁠ All Links:  ⁠⁠⁠⁠⁠⁠https://b...

Welcome back to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving into what’s working for me now that I’ve started this Podcast. In this episode, we discuss what I’ve gained so far from starting this Podcast. Be Encouraged and Enjoy! Services and Programs Mentioned: Power of Clarity ⁠ ⁠⁠⁠⁠⁠https://bit.ly/Clarity_CourseTP⁠⁠⁠⁠⁠ 1 on 1 Coaching: ⁠ ⁠...

Welcome back to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving back into the Power of Listening to yourself. In this episode, we discuss how one teaching that is common in Christian Churches has the potential to cause you to not trust yourself. Also we talk about how this have implications on other areas of your life, namely your children and...

Welcome back to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving into the Power of Listening to yourself. In this episode, we discuss how Important it is to Listen to Yourself and how it is your Right! Enjoy! Services and Programs Mentioned: Play Guide:  ⁠https://lana-free2thrivecoaching-com.ck.page/efdce8ff1e⁠ Power of Clarity ⁠ ⁠⁠⁠https://bit....

Welcome back to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today I have a simple message, Show Up. In this episode, it’s pure motivational. I encourage you to show up for yourself, quickly and simply. We all need a nice clear pep talk from time to time. Now is that time. Enjoy! Services and Programs Mentioned: Play Guide:  ⁠https://lana-free2thrivecoaching-co...

Welcome back to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving into 2 lies that we could believe that most of us actually fall victim too that are totally false and blocking the growth of self confidence. In this episode, we discuss 2 popular lies most people fall for, because they seem so true and frightening but in actuality, they are far fr...

Welcome back to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving into the Power of Play in developing Self Trust. In this episode, we discuss how Play rebuilds confidence and develops Self Trust. Free Play Guide is available to Track your Progress and help you establish a 21 Day Habit. Please let me know your results from this exercise. Enjoy! S...

Welcome back to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving into the Power of Values. In this episode, we discuss the difference between Imposter Values and Real Values. I also walk you step by step through how to identify your own values and let go of the values you’ve taken on from others. Please let me know your results from this exercis...