Paul Revelia

The ProPhysique Code

Health EN ↓ 629 episodes

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Be sure to visit the podcast's website and support the creator: theprophysiquecode.libsyn.com

Author

Paul Revelia

Episodes

Episode 7: IFBB Bikini Pro Euro Trip 15.10.2020 41:00

In this episode, Paul and Stephen discuss how to become an IFBB Pro in Europe. More specifically, they highlight Stephen's bikini client, Chloe, who recently earned her pro card at the European Championships, held in Spain. Not only is Chloe's journey discussed, but Paul and Stephen also differentiate between the IFBB in the states and Europe and what it takes to turn pro internationally.

Episode 6: Flexible Dieting 101 12.10.2020 31:02

Flexible Dieting: what is it and who exactly is it for? There tends to be a common misconception around this approach to dieting, so Phil, Stephen, and Lexie go into detail and break it down for you. Diving into the topic of flexible dieting and why it can be so beneficial, they also discuss why and how they incorporate this approach into their clients' plans and how it can benefit an individual l...

Episode 2: Shit They Don't Tell You About Bikini Prep 28.09.2020 32:58

In this episode, Dani and Kayleigh tell you everything you've ever wanted to know about bikini prep and MORE! They dive into the good, the bad, and the ugly, and most importantly, the shit no one talks about behind the scenes.

Episode 1: Welcome to the Code! 18.09.2020 31:23

In this episode, Paul is joined by Coach Dani Krshka for the first episode of the ProPhysique Code. This podcast is a place where all of the coaches at Team ProPhysique will be coming together, discussing valuable content and information relevant within the industry of fitness, nutrition, and online coaching.