The ProPhysique Code

When it comes to contest prep, relationships, whether it's with your significant other, children, or friends, can be tough to navigate. In this episode, Rachel and Danika discuss this topic and speak from their own experiences prepping and managing their own relationships. 

In this episode, Lexie and Rachel discuss the topic of getting comfortable with being uncomfortable. This is such an important topic when it comes to growth within the bodybuilding space and as an athlete. Oftentimes periods of discomfort are NEEDED to grow as an athlete. 

Losing weight AND maintaining it can be easier said than done. Losing weight isn't always the hardest part, as oftentimes, it's keeping it OFF and maintaining that progress that deems itself as being the more difficult task at hand. In this episode, Coach Lexie and Matt discuss this topic. 

In this episode, Stephen and Daraja talk about simplifying your diet and what that looks like. Too many times, people like to overthink their diet and what is most optimal, when most times, it is much simpler than they think or at least, the simple steps are what's needed to get started. 

In this episode, Coach Kayleigh and Christina discuss the topic of DIGESTION and furthermore, how to troubleshoot when you may be experiencing digestion issues. 

In this episode, Dani introduced Maria and Ben, two new coaches to the team. Specifically, they dive into some differences between bodybuilding and powerlifting, both being very relevant to each of their individual backgrounds. 

How do you know when and if it is the time to start a contest prep? In this episode, Rachel and Jess go into details and logistics that should be considered when evaluating whether it is the right time to prep or not. 

What are some reasons WHY you may not be seeing the progress you should be seeing? In this episode, Sarah and Gillian discuss some common things that they see as coaches when it comes to why an individual may not be seeing the progress that they wish to be seeing. 

In this episode, Paul introduces new coach, Evan Wells. Evan is a bodybuilder/competitor himself and has an extensive history in the bodybuilding community, where he has grown to evolve his beliefs and practices when it comes to his own bodybuilding journey and his clients. 

Sometimes, tough conversations are NEEDED at some points within one's coaching journey. In this episode, Coach Phil and Christina talk about their experiences with having to have tough conversations with clients. 

In this episode, Lexie and Kayleigh break down the cost of competing. Competing comes with a price tag and Lexie and Kayleigh are here to break it down to a TEE. Everything from prep costs, show day costs, and little costs that one may not think of is discussed in this episode!

What is a refeed and what are some different refeed strategies that one can take to optimize a fat loss phase? In this episode, Paul and Matt discuss this topic and talk about some of their very own strategies and successes using these with their clients. 

In this special episode, Paul and Stephen sit down to discuss and recap the annual ProPhysique Experience, which took place this past weekend in Tampa, FL. This weekend was full of learning with guest speakers like Bret Contreras, Joe Klemczewski, and Matt Blevins, training AND some memorable team bonding to top it off! 

In this episode, Coach Priscila and Coach Christina dive into the basics of getting started and WHERE to start as a beginner, when it comes to your fitness and nutrition goals. Nutrition, workouts, adherence and MORE, this episode goes into detail on where you should start if you are just getting started with your fitness and nutrition-related goals. 

In this fun filled episode, Coach Rachel and Kayleigh speak on the topic of getting shredded and furthermore, all the shit they don't tell you about being shredded. It may look glamorous at the surface level, but how it feels for most, is another story!

How can you set up your building season so that you can get the most out of it? In this episode, Matt, John and Phil touch on this topic and how you can plan to optimize the gains, mentally and physically, within a growth phase. 

What's the hype behind fat burners? Or...is there even a hype to begin with? In this episode, Jess and Steph break down fat burners and whether or not they are a fitness fact or fad when it comes to fat loss.  

Newbie to the gym? No worries! We've got your back in this episode. Coach Lexie and Coach Priscila give the run down on some of the basics to consider when you are super new to the gym. 

In this episode, Coach Stephen and Sarah talk about lagging body parts on the physique and how (& if ) it is possible to bring them up with time. This is particularly important for physique competitors as most of the time, who strive to have a balanced physique and frame on stage. 

A life without mirrors, scales and marked sizes...oh my! In this episode, Danika and Christina talk on this topic and preface what it would be like to live a life where society was NOT so consumed by the above. 

Leveling up in the NPC...what does it mean and how do you progress, as a competitor, in the NPC? From competing at a regional level, to becoming nationally qualified, to competing at a national show, there are LOT'S of little things to consider when working your way up through the different levels of the NPC. 

What's it like juggling both a corporate job AND being in a diet phase at the same time? Oftentimes, social pressure can be the hardest part of adhering to a diet, let alone social pressure from work peers. Rachel and Bret, both having experience in this area, touch on this topic, in this episode. 

First time competitors, listen up! In this episode, Coach Lexie and Gillian, both competitors themselves, discuss some of their top tips and pieces of advice for those who may be competing for the first time. 

What is a calorie surplus and when is the most optimal time to use it? In this episode, Phil and Priscila chat about the OPPOSITE of a calorie deficit, and furthermore, dive into the topic of a calorie surplus and when, why and how one might use it to optimize their goals. 

In this episode, Jessica and Danika come together to talk about the scale and furthermore...why it truly doesn't mean $h*t in the grand scheme of things. Oftentimes, we tend to get uber caught up on the scale when tracking progress when in fact, it truly is just another data point to measure!