Lauren Apple

The Profit and Presence Podcast

Business EN ↓ 23 episodes

You don't need another business podcast telling you to wake up earlier, hustle harder, or sacrifice more. You need someone who gets it. The Profit & Presence Podcast is for CEO parents earning $150K-$500K+ who feel trapped by their own success—making great money but working too many hours while watching life happen from behind a laptop screen. I'm Lauren Apple: mom of five, founder of Profit & Presence Co., and the business strategist who closes her laptop at 4 PM every day. I've built multiple six-figure businesses while protecting Friday afternoons for pickleball with my daughter, and I beli...

Author

Lauren Apple

Category

Business

Podcast website

sites.libsyn.com

Latest episode

Jul 2, 2026

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Episodes

How to Stop Being the Bottleneck in Your Business 02.07.2026

Stop routing every decision through yourself. Here are the three practices I use to lead from presence instead of being the bottleneck. If your team comes to you for every decision, if your inbox explodes the second you step away, if you've ever thought "this place falls apart without me" — you're the bottleneck in your business. But here's what most people get wrong: Being the bottleneck is not a...

Are You Running the Wrong AI Playbook? 25.06.2026

"If it worked for them, it should work for me." "Why isn't it working for me?" "I've tried it all and end up failing time and time again."   These are the lines I hear from CEO parents who reach out, week after week. Different industries. Different stages. Different team sizes. Same sentences. And underneath all of them, the same thought: "It shouldn't be this hard." That sentence is everything. I...

How to Be Present With Your Kids When You Run a Business 21.06.2026

Most advice about being present with your kids amounts to: try harder, feel guiltier, put the phone down. That has never once worked for me. Because the reason I wasn't present was rarely the phone. It was that my brain was still holding fourteen open loops from the business — the thing I forgot to send, the decision nobody made, the fire I was half-watching. You can't be present while you're ment...

The Problem with the Miracle Morning for CEO Parents 04.06.2026

📋 Download the Anchor Audit: https://drive.google.com/file/d/1sg0Vmgnbk6dlw7p1o6qgO43BQSmVcECH/view 📊 Take the 4 Zones Assessment to find out where you're stuck and what to focus on first: https://profitandpresence.com/resources/ 📧 Join our next activation session: https://profitandpresence.com/activation-session/ Unpopular opinion, your morning routine is not the problem. I've heard it 1000 ti...

3 Stories CEOs Tell Themselves 02.06.2026

📋 Download: The Remove Audit Worksheet (FREE) - Step-by-step guide to identifying what to cut without hurting revenue: https://profitandpresence.com/resources/ 📊 Take the 4 Zones Assessment to find out where you're stuck and what to focus on first: https://profitandpresence.com/resources/ 📧 Join our next activation session: https://profitandpresence.com/activation-session/ The stories you tell...

5 Tasks Successful CEO Parents Refuse To Do 01.06.2026

Most CEO parents are drowning because they're doing everything. High-performers who've scaled past the Success Trap? They refuse to do certain tasks—not because they're lazy, but because they understand what actually moves the business forward. In this video, I'm breaking down the 5 tasks successful CEO parents refuse to do (and what they do instead). These aren't about outsourcing everything—they...

The 3 Business Model Traps Quietly Breaking Successful CEO Parents 31.05.2026

You're hitting your revenue goals. You're also missing bedtime more than you'd like to admit. If you're a CEO parent who looks successful on paper but feels quietly trapped behind the scenes — this video is for you. In this episode, I'm walking through the 3 business model traps silently keeping successful CEO parents stuck. Not mindset traps. Not productivity hacks. Structural problems with the w...

How to Build a Business That Runs Without You 30.04.2026

Your business runs on you. Every decision. Every client interaction. Every task. If you took 3 days completely offline, everything would fall apart. That's not a business. That's a job you can't quit.   In this video, I'm showing you exactly how to build a business that runs without you being the bottleneck so you can finally close your laptop at 4 PM, take actual time off, and be present for the...

The Real Reason You're Overwhelmed (It's Not What You Think) 24.04.2026

Take the FREE Assessment Here: https://profitandpresence.com/diagnostic/ You think you're overwhelmed because you have too much to do. You're wrong. I know that sounds harsh. But hear me out. Most CEO parents are trying to solve the wrong problem. They buy another productivity app. They wake up earlier. They try to "manage their time better." They hire help. And they're still overwhelmed. Because...

The Weekly Planning Routine That Runs My Entire Business 16.04.2026

Grab your FREE Weekly Planning Template here: https://systemstoscale.org/resources/  Every Sunday at 3 PM, I spend 90 minutes planning my week. That's it.90 minutes of planning saves me 20+ hours of reactive chaos during the week. No scrambling. No forgetting. No "what was I supposed to do today?" Just a clear roadmap for the entire week that protects my deep work, my client commitments, AND my 4...

How to Onboard an Executive Assistant the Right Way 09.04.2026

Grab your FREE Executive Assistant Hiring Guide here: https://systemstoscale.org/resources/  Simply scroll down to "The EA Hiring Guide"! Three weeks in and you're frustrated. Your new EA keeps asking basic questions, they're not doing things the way you want, or you're spending more time explaining than you were spending doing the work yourself. And you're wondering...Did I hire the wrong person?...

5 Meetings You Should Cancel THIS WEEK 02.04.2026

You know that feeling when you look at your calendar and it's just... full? Back-to-back meetings. Calls. Check-ins. Status updates. And somewhere between all those meetings, you're supposed to actually DO the work. Here's the truth: Most of your meetings shouldn't exist. In this video, I'm walking you through the exact meetings CEO parents should cancel this week and what to do instead so nothing...

The Real Reason You Can't Unplug From Your Business 26.03.2026

You tell yourself you'll unplug after this project. After this launch. After you hit this revenue goal. But you never do. You're checking email at dinner. Working weekends. Thinking about client requests during bedtime. And you've convinced yourself it's because you're dedicated. Disciplined. A hard worker. But here's the truth: It's not about discipline. It's about design. In this video, I'm reve...

How to Say No Without Feeling Guilty 19.03.2026

Client asks for a Friday afternoon call. Prospect wants to meet at 4:30 PM. Team member needs "just 15 minutes" during your protected time. You want to say no. But the guilt stops you. So you say yes. Again. And your boundaries disappear. In this video, I'm showing you exactly how to say no without feeling guilty—without losing clients, damaging relationships, or apologizing for protecting your ti...

How to Protect Your Calendar When Everyone Wants Your Time 12.03.2026

Client wants to meet at 4:30 PM. Your team needs "just 15 minutes." Prospect asks if you have time Friday afternoon. Everyone wants your time. And you keep saying "yes". Because you don't want to seem difficult. You don't want to lose the client. You don't want to let your team down. So your calendar becomes a free-for-all. And your protected time disappears. In this episode, I'm teaching you exac...

How to Stop Working Nights and Weekends 04.03.2026

You told yourself: "Just this weekend. Just to catch up."  But it's been every weekend for the last 3 months. You work nights after the kids go to bed. You work Saturday mornings. You work Sunday afternoons. And you're STILL behind. Here's the truth: Working nights and weekends isn't helping you catch up. It's masking the real problem. In this episode, I'm showing you how I went from working 7 day...

The Year-End Reflection That Changes Everything 30.01.2026

Before You Plan 2026, Answer This One Question It's mid-January. You've probably set your 2026 goals. But before you go any further, I need you to answer one question: What do you ACTUALLY want? Not what you think you should want. Not what the business gurus or your coach tells you to want. What do YOU want? And maybe more importantly: What don't you want anymore? Most CEO parents skip this step....

Your Success Guide to Planning 2026 for Both Profit and Presence 30.01.2026

The CEO Parent planning process: START WITH MARGIN, NOT REVENUE. Don't plan like a solopreneur with unlimited time. Plan like a CEO parent with real constraints and real superpowers. Start with margin. Protect your time. THEN plan revenue. You can have both: Profit AND Presence. Listen to the full episode for the complete framework. Subscribe for more strategies like this. Take our Profit & Presen...

The Success Trap of CEO Parents 27.01.2026

THE SUCCESS TRAP: Why Making More Money Won't Fix What's Actually Broken You hit six figures. Then multiple six figures. You're successful by every external measure. So why are you more exhausted, more overwhelmed, and more absent from your family than when you were just starting out? Because you're in the Success Trap—and working harder won't get you out.  In this Podcast, I'm sharing the moment...

The 3 Beliefs Keeping You Trapped at 70 Hours per Week 26.01.2026

You're not trapped because you lack systems. You're not trapped because you lack time. You're trapped because of three beliefs you don't even know you have. Belief #1: "I should be able to do this myself" The entrepreneurial identity trap. You built this business from nothing. Asking for help feels like admitting failure. Belief #2: "If I'm not working, I'm not valuable" The hustle culture lie. Yo...

Why Your Values Are Useless and What Works Instead 19.01.2026

"Family is important to me." Great. So why did you work through dinner last night? "I value work-life balance." Cool. So why did you check email on Saturday? "Health is a priority." Then why haven't you exercised in three weeks? Here's the truth: Your values aren't working. Not because they're wrong—but because they're too vague to actually guide behavior. In this episode, I'm breaking down the St...

How I Run a 6-Figure Business While Closing My Laptop at 4 PM 19.01.2026

Three years ago, I walked back to the dinner table after taking a "client emergency" call. My 10-year-old daughter looked at my husband and said: "Why is mom always working?" That sentence gutted me. Because she was right. I WAS always working. Evenings. Weekends. During homework time. While they played in the other room asking me to watch them do something. I'd be there physically, but mentally?...

Why Your Last VA Hire Failed (and it wasn't your fault) 19.01.2026

You hired a VA. You were excited. Finally, some help. Week one was promising. Week two got confusing. Week three you were frustrated. By month two, you were doing their work AND yours. Sound familiar? Here's what nobody told you: The VA wasn't the problem. The timing was. In this episode, I'm breaking down why CEO parents hire 3, 4, even 5 VAs before giving up, and why they keep thinking THEY'RE t...

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