The Proclivity Podcast

Motherhood, a journey marked by boundless love, sacrifice, and joy, often carries an unexpected companion - mom's guilt. It's that nagging feeling that somehow, no matter how hard you try, you're falling short as a mom. Whether it's because you had to return to work, missed a school event, or simply took a moment for yourself, mom's guilt creeps in. In this episode, Joel and Em...

In today's fast-paced world, finding the delicate equilibrium between family commitments, work responsibilities, maintaining fitness, and ensuring proper nutrition has become more challenging. Juggling these essential facets of life often leaves us wondering: How can we strike the right balance without feeling overwhelmed? In this episode, Joel Emily and Christian Genson delve into practical s...

The mirror reflects our concerns – from persistent acne and blemishes to the frustrating battle against uneven tone. In this episode, Joel and Emily dive deep into the world of skincare and tackle a topic that resonates with us all: achieving more transparent skin. From discussing common skin issues to unveiling expert tips and product recommendations, we've covered your quest for a more radia...

Having an "All or Nothing" mindset means approaching situations with an extreme perspective, where success is defined as achieving everything or nothing. While this mindset can drive us towards excellence and unwavering commitment, it also possesses a dark side that often leads to unrealistic expectations, stress, and missed opportunities. In this episode Emily and Joel uncover the downs...

In a world often fixated on significant and grand accomplishments, it's easy to overlook the significance of the little steps we take each day toward our goals. In today's episode, Joel, Emily, and Corey Hiben delve into the “Micro Wins” concept – a powerful and motivational approach to personal and professional growth. Stay tuned for an eye-opening conversation that will remind you that e...

Emotions are an inherent part of being human; they can often become overwhelming and challenging to handle. In this episode, Joel and Emily explore practical strategies and techniques to gain control over our emotions and foster emotional well-being. From understanding the root causes of emotional reactions to practicing mindfulness and emotional intelligence, we'll dive into practical tips to...

Are you guilty of indulging in late-night snacking before hitting the sheets? If so, you're not alone. Many of us have fallen victim to the allure of a delicious treat right before bedtime. However, the question remains: is snacking before bed a harmless habit or a recipe for disaster? In this episode, Joel and Emily explore the pros and cons of snacking before bed, shedding light on its impac...

We all have certain habits that may not serve us well, holding us back from reaching our full potential. Whether it's procrastination, overeating, or any other habit that has become ingrained in our daily lives, it's time to take charge and break free.  In this episode,  Joel and Emily explore practical strategies and techniques to help you overcome those destructive patterns and replace t...

Allergies can be a frustrating and disruptive part of our lives, and they occur when the immune system overreacts to substances in the environment that are typically harmless. In today's episode, Joel and Emily dive into the fascinating world of allergies—what they are, why they occur, and how to effectively deal with them. By identifying triggers, using medications, considering immunotherapy,...

Natural birth embraces the belief that the female body is perfectly designed to give birth and that the process can be safe and empowering when allowed to unfold without unnecessary medical interventions. It involves a combination of physical and emotional preparation, support from healthcare providers, and the willingness of the mother to trust her body's innate abilities. In this episode, Jo...

Many of us find ourselves constantly juggling numerous responsibilities and tasks. The pressure to stay productive can often lead to burnout and emotional, mental, and physical exhaustion, leading to decreased productivity and satisfaction in life. In this episode, Joel and Emily, together with Julia, delve into the topic of structuring your day to prevent burnout. They explore effective strategie...

Snacking is something that most people find difficult to resist. It's all too easy to mindlessly munch on chips or candy while watching TV or working at your desk. It is a common struggle many of us face. However, when snacking becomes a habit, it can lead to unhealthy eating habits and weight gain. Suppose you find yourself snacking too much and want to break the pattern in this episode. In t...

Stressed out and overwhelmed? Discover the secret to finding calm in the chaos. In this fast-paced world, knowing how to manage stress effectively is crucial. Join us in today’s episode as Joel and Emily explore practical strategies and powerful techniques to help you conquer stress and reclaim peace of mind. Get ready to transform your life and embrace a stress-free existence with the Proclivity...

Embarking on an outdoor adventure, whether a hunting trip or a hike through rugged terrain, demands more than physical stamina. To truly excel and make the most of your time in nature, fueling your body with the proper nutrition is crucial. For hunters and outdoor enthusiasts, adequate nutrition satisfies hunger, optimizes performance, enhances endurance, and ensures overall well-being in demandin...

Committing to a program for your overall health means dedicating yourself to positive changes in your lifestyle, habits, and behaviors to improve your physical, mental, and emotional well-being. In this episode, Stephanie Morrison shares her testimony of being a graduate of the Proclivity Method with Joel and Emily; what made her decide to join the program, the challenges she did encounter along h...

Imagine waking up every day with a nagging pain in your back that won't go away. The constant discomfort, limitations on your activities, and impact on your daily life can be overwhelming. That's the reality of living with chronic back pain. In this episode, Joel and Emily discussed what chronic back pain is all about and its causes. Whether you're a long-time sufferer or just starting...

Do you find yourself going to bed late, tossing and turning all night, only to wake up exhausted? It might be time for a change in your evening routine! Setting aside dedicated time each day to relax and wind down can help us fall asleep easier and get much-needed rest. In this episode, Joel and Emily discussed why it matters to have your evening routine and how you can set up a successful one tha...

Are you feeling constantly fatigued? Are your cravings out of whack and impossible to control? Have your mood swings been taking over lately, leading to more stress and anxiety than what is normal for you? If yes, it might be time to look at how balanced - or unbalanced - your hormones are. Their discrepancy likely has a lot more influence on our well-being than many of us realize. In this episode...

We know the phrase, "you are what you eat." It's a common proverb that stresses the importance of eating healthy foods that nourish our bodies. However, what constitutes a healthy daily diet? With so much conflicting information, we can quickly become confused about what we should eat, how we should and even when we should eat! Everyday we make choices when it comes to our food and w...

Are you so stressed that it makes your stomach churn and ache? Or maybe when you're excited, butterflies flutter around in your gut? While these occurrences might seem strange, they are connected—our brains and guts have a closer relationship than we may think. In this episode, Joel and Emily discuss the gut-brain axis, what causes poor gut and brain health, how they are related, and what trea...

We’ve all been there. We want to make a change, and we know we need to change, whether it’s a bad habit, a negative mindset, or an unhealthy lifestyle. But for some reason, we just can’t seem to get ourselves started and even if we do we find ourselves falling off shortly after we begin.  Is it because we didn't have the right plan? The right motivation or we just didn't know where to star...

Are you a parent constantly torn between staying on top of your health goals and tending to your family's needs? As a parent, finding the time to focus on your health and fitness goals can be challenging as your priorities shift. But it's important to remember that to be the best possible parent you can be; you must take care of yourself too. In this episode, Joel and Emily discussed and shared ti...

Have you ever felt overwhelmed, stressed, or anxious like your mind is spiraling and in chaos? Chances are your brain waves are a bit out of whack. We all experience different brainwaves in our daily lives, and it’s important to understand how to balance them to achieve optimal physical and mental performance. Tune in to this episode as Joel and Emily talk about what brainwaves are, how they affec...

Are you frustrated that you’re not losing weight? You’ve been hitting the gym, watching what you eat, and still no results? If you have been trying to lose weight for a while without results, you may have started to wonder what you are doing wrong. Does your diet need more vegetables? Do you need to cut out carbs entirely? Is something else entirely keeping the number on the scale from budging? In...

Do you get tired of feeling rushed and stressed out before your day even starts? A well-thought-out morning routine may make a huge difference in setting the tone for the rest of your day. In this episode, Emily and Joel go through the essential elements of developing a productive and fulfilling morning routine. We discuss the significance of having a purpose for your mornings, getting enough slee...