Primespan Team

The Primespan Podcast- Living Better, Longer

Health EN ↓ 31 episodes

The PrimeSpan Podcast is where science meets real life to change the way we think about aging. Each week, we explore the habits, tools, and stories that make healthspan—living better, longer—a reality. From movement and sleep to brain health, nutrition, and community, we break down the research and share practical ways to bring it into your daily routine. But this isn’t just about science—it’s about people. You’ll hear voices, experiences, and conversations that remind us aging isn’t the end of the story. It’s the beginning of your strongest, most meaningful years.

Be sure to visit the podcast's website and support the creator: community.primespan.life

Author

Primespan Team

Episodes

Episode 6 - Food Lies: How big industry profit from your decline 04.11.2025 38:59

PrimeSpan Podcast — Episode 6 Food Lies: How Convenience Culture Shapes What We Eat We have more information about food than ever — yet many people feel more confused and less energized by what they eat. In this episode of the PrimeSpan Podcast, Adam Dimacali-Venturina , Allyson Fujii, and Kassandra Aragon explore how convenience culture, marketing, and modern food systems shape everyday eating ha...

Episode 5 - Stress & Burnout: Is Hustle Culture Killing Us Early? 21.10.2025 39:54

PrimeSpan Podcast — Episode 5 Stress & Burnout: Is Hustle Culture Wearing Us Down? We live in a culture that celebrates exhaustion and calls it ambition — rise and grind, no days off . But what if that mindset is quietly costing us clarity, connection, and peace? In this roundtable episode of the PrimeSpan Podcast, Adam Dimacali-Venturina , Allyson Fujii, and Kassandra Aragon explore how hustl...

Episode 4 - Special Podcast with Ted Nonini- Life After The Fire: Finding Purpose Beyond the Badge 20.10.2025 29:37

PrimeSpan Podcast — Episode 4 (Special Episode) Redefining Retirement: Purpose, Service, and the Next Chapter What does retirement look like when purpose doesn’t disappear — it evolves? In this special episode of the PrimeSpan Podcast, host Adam Dimacali-Venturina sits down with Ted Nonini , President of the Los Angeles Retired Fire & Police Association, for a thoughtful conversation about mea...

Episode 3 - Why Friendship Outranks Fitness 03.10.2025 53:58

PrimeSpan Podcast — Episode 3 Why Friendship Might Matter More Than the Gym If healthspan is the goal, what if connection matters just as much as movement? In this episode of the PrimeSpan Podcast, host Adam Dimacali-Venturina is joined by Allyson Fujii and Kassandra Aragon for a conversation about an often-overlooked pillar of aging well: friendship and social connection. The discussion explores...

Episode 2 - Healthspan vs. Lifespan: Are We Chasing the Wrong Goal? 22.09.2025 39:54

PrimeSpan Podcast — Episode 2 Healthspan vs. Lifespan: Designing the Years That Matter Most What if living longer isn’t the goal — living better is? In this episode of the PrimeSpan Podcast, host Adam Dimacali-Venturina is joined by Allyson Fujii and Kassandra Aragon for a thoughtful conversation about the difference between lifespan and healthspan — and why the distinction matters more than most...

Episode 1 – Redefining Aging: The PrimeSpan Story 05.09.2025 57:12

PrimeSpan Podcast — Episode 1 Why PrimeSpan Exists: Redefining Aging Beyond the Numbers What does it really mean to age well — beyond the calendar? In the first episode of the PrimeSpan Podcast, host Adam Dimacali-Venturina is joined by Allyson Fujii and Kassandra Aragon for an open conversation about the ideas, experiences, and questions that led to the creation of PrimeSpan. Rather than focusing...