The Primal Podcast

It is a well-known fact that dairy products are a great source of protein. But there's more to it than that: dairy can also provide benefits for your body and mind.  In this interview with Dr Bill Schindler, we discuss the benefits of raw dairy and how to eat like a human.  Let's go into detail about what makes raw dairy so special, how it can help you achieve your fitness goals and why...

The OMAD diet is a form of intermittent fasting that allows you to eat all your meals in just one meal. The idea behind this diet is that you can get all the benefits of fasting and calorie restriction without actually restricting your calorie intake. What is OMAD? This form of fasting has gained popularity in recent years, but it isn't new: Eating one meal per day has been practised for centuries...

What is the Carnivore Diet? It's a zero-carb, high-fat diet that consists of meat and water. It made headlines in the United States when Dr Shawn Baker appeared on the Joe Rogan podcast and advocated for it as an effective treatment for autoimmune disorders such as rheumatoid arthritis and Crohn’s disease. Why you should eat nose to tail? You're probably familiar with the nose-to-tail eating trend...

B1 vitamin deficiency is an underrated yet overlooked condition that can lead to serious chronic disease. In this interview with Elliot Overton, we discuss vitamin B1 Thiamine and why the carnivore diet may not fix all health conditions. What is vitamin B1 (Thiamine)? B1 is a very important vitamin that regulates energy metabolism, it's important for brain health, memory, cognition and neurologica...

In this interview with Elliot Overton, we discuss the main keto-approved foods that can cause inflammation and what's known as oxalates. Oxalates are plant toxins that can accumulate over time in the body when consumed too much. As Elliott Overton discusses such conditions as arthritis, joint pain, and even neurological disease. Regarding the carnivore diet, Elliot believes eating a predominantly...

This is a special interview with Dr Sarah Zaldivar discussing how the carnivore diet can help with anti-aging. We discuss all things relating to why red meat is best for your hormones, weight loss and most importantly collagen production. When it comes to anti-aging we want to stop AGES, Advanced Glycation End Products which primarily come from a high carbohydrate diet and sugar consumption. This...

This interview is with celebrity fitness trainer Vinnie Tortorich. Vinnie is the founder of NSNG, the no sugars no grains movement. He is also a reclaimed documentary filmmaker, author and podcaster. In this interview, we discuss the biggest lies you have been told in the diet and fitness industry, where these lies have come from and how you can get your good intentions back. This interview is bro...

Bella aka Steak and Butter Gal has truly transformed her life with the carnivore diet! She is a 6-year ex-vegan and literally went carnivore overnight. In this interview, she explains her health challenges from body image as a child to going vegan and experiencing depression, anxiety, acne, eczema and severe nutrient deficiency. Her carnivore diet results are truly inspirational. Not only did she...

This is an important myth-busting interview with Dr Anthony Chaffee. Dr Chaffee explains why cholesterol does not cause heart disease, and how sugar, wheat and grains are inflammatory markers contributing to obesity, metabolic disease and all-cause mortality. We also chat about how the carnivore diet can reverse autoimmune diseases and help with Alzheimer's and dementia. This interview is brought...

Kelly Hogan has been a strict carnivore for 12.5 years, eating mostly beef, some salt and water. Like many of us she experienced binge eating disorder and sugar addiction and has cured this through the carnivore diet. What is a binge eating disorder? Binging eating disorder is a pattern of overconsuming typically processed carbohydrates, then restricting and binging again. It is a repetitive cycle...

Dr Anthony Chaffee is a renowned carnivore expert with over 20 years of experience with the carnivore diet. He is firmly against plants, and fruits and explains why fructose is a drug (as toxic as alcohol).  This interview with Dr Anthony Chaffee is eye-opening and will change your stance on fruits and vegetables.  Dr Anthony Chaffee exclusively eats meat and water on his carnivore diet...

How meat can heal autoimmune disease The most exciting thing about the carnivore diet is that it can help with a variety of diseases, including autoimmune diseases and chronic illnesses. The meat contains nutrients that heal the body, support proper immune function, and promote good health. In fact, many people report that they have experienced an improvement in their overall health once they star...